This hearty vegetable soup with herb croutons is a comforting and flavorful dish perfect for any season. The soup is made with a mix of carrots, zucchini, potatoes, and onion, cooked in a savory broth and finished with a splash of cream. Paired with crispy, herb-infused croutons, this soup is a delicious and satisfying meal. It’s quick to make, and the blend of spices such as coriander, paprika, and cumin enhances the natural flavors of the vegetables.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4-6
Ingredients:
For the Soup:
- 1 onion, finely chopped
- 30g (2 tablespoons) butter
- 2-3 garlic cloves, minced
- 1-2 carrots, chopped
- 2 zucchinis, sliced
- 2-3 potatoes, diced
- ½ teaspoon coriander
- ½ teaspoon paprika
- ½ teaspoon cumin
- 1 liter (4 cups) chicken stock (or vegetable stock)
- 150 ml (⅔ cup) cream
- Salt and pepper, to taste
- 1 bunch fresh parsley, finely chopped
For the Herb Croutons:
- 2-3 slices bread (baguette or your choice), cubed
- 1 tablespoon olive oil
- A pinch of salt
Instructions:
-
Prepare the Vegetables:
- Finely chop the onion and garlic.
- Chop the carrots, zucchini, and potatoes into cubes.
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Sauté the Vegetables:
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and sauté for 5-7 minutes until softened.
- Stir in the garlic and cook for another minute until fragrant.
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Add Vegetables and Spices:
- Add the chopped carrots and sauté for 5 minutes.
- Stir in the zucchini, potatoes, coriander, paprika, and cumin. Mix well to coat the vegetables in the spices.
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Cook the Soup:
- Pour in the chicken stock (or vegetable stock) and bring to a gentle simmer.
- Cover the pot with a lid and let it cook for 20-25 minutes, or until the potatoes are tender.
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Prepare the Croutons:
- While the soup is simmering, cut the bread into cubes.
- Toss the cubes with olive oil and a pinch of salt.
- Toast the bread cubes in a skillet over medium heat until golden and crispy. Set aside.
-
Blend the Soup:
- Once the vegetables are tender, blend the soup to your desired consistency using an immersion blender or regular blender. Blend until smooth or leave some texture for a chunkier soup.
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Add Cream and Season:
- Stir in the cream and season with salt and pepper to taste.
- Heat gently without bringing it to a boil.
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Garnish and Serve:
- Ladle the soup into bowls and top with the herb croutons and chopped fresh parsley.
- Serve immediately and enjoy!
Serving Suggestions:
- Pair with a green salad for a light, refreshing meal.
- Serve with extra croutons or a dollop of sour cream for added richness.
- Enjoy with a side of garlic bread for a hearty and satisfying dinner.
Cooking Tips:
- Vegetarian Option: Use vegetable stock instead of chicken stock for a vegetarian-friendly soup.
- Consistency: If the soup is too thick, add more stock or water to adjust the consistency.
- Spice Variations: Customize the spices to suit your taste by adding chili powder for a spicy kick or curry powder for an exotic twist.
Nutritional Facts (Per Serving):
- Calories: 250-300
- Protein: 6g
- Carbohydrates: 30g
- Fat: 12g
- Fiber: 4g
- Sodium: 600mg
The Origins and Popularity of Vegetable Soup:
Vegetable soup is a staple in many cuisines around the world. It is often seen as a way to use up seasonal vegetables, making it a cost-effective and nourishing dish. The combination of fresh vegetables with a hearty broth creates a meal that is comforting and full of flavor. In various cultures, vegetable soups are served as a starter or main dish, with regional variations adding different spices and herbs. This versatile soup can be adapted to suit different tastes and dietary preferences, making it a popular choice for home cooks.
Why You’ll Love This Recipe:
This vegetable soup is both comforting and nutritious, with the perfect balance of spices, creamy texture, and fresh vegetables. The herb croutons add an extra layer of texture and flavor, making each spoonful satisfying. It’s easy to prepare, customizable, and packed with vitamins and fiber from the vegetables. Whether you enjoy it as a light meal or paired with a salad, this soup is sure to become a favorite.
Health Benefits of Vegetable Soup:
- Vegetables like carrots, zucchini, and potatoes are rich in vitamins A, C, and K, which support immune health and skin health.
- Coriander and cumin offer antioxidant and anti-inflammatory benefits, supporting overall health and digestion.
- The soup is a great source of fiber, promoting good digestion and overall wellness.
Variations to Try:
- Add Protein: For a heartier soup, add cooked chicken, beans, or lentils to increase the protein content.
- Add More Veggies: Try adding other vegetables like spinach, green beans, or corn for additional nutrients and flavor.
- Spicy Option: For a spicy version, add chili flakes, jalapeños, or a teaspoon of hot sauce.
Conclusion:
This vegetable soup is a warming, nutritious, and flavorful dish that’s perfect for any season. The combination of tender vegetables, spices, and cream creates a delicious, comforting soup. Topped with crispy herb croutons and fresh parsley, it’s a complete meal that’s easy to make and packed with goodness.
Frequently Asked Questions (FAQs):
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Can I make this soup ahead of time?
Yes, this soup can be made ahead and stored in the fridge for 3-4 days. You can also freeze it for up to 2 months. -
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used as a convenient alternative to fresh vegetables. Just make sure to thaw and drain them before adding them to the soup. -
Can I skip the cream?
Yes, you can skip the cream for a lighter version or substitute with coconut milk for a dairy-free option.
Enjoy your Vegetable Soup with Herb Croutons!