This vegetable soup is perfect for anyone looking to lose weight while enjoying a hearty and flavorful meal. Packed with a variety of nutritious vegetables, this soup is both satisfying and healthy. Whether you enjoy it day or night, it’s a delicious way to stay on track with your weight loss goals.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
Ingredients
- 1 onion
- 20 grams butter
- Celery (amount as desired)
- 1 leek
- 1 carrot
- 1 red pepper
- 1 zucchini
- 2 potatoes
- 2 garlic cloves
- 1 chili pepper
- Salt
- Black pepper
- Thyme
- 1 liter vegetable broth
- Parsley (amount as desired)
- 3 slices of bread
- Olive oil
- Dried garlic
- Red pepper
- Oregano
Instructions
Cooking the Vegetables
- Fry the Onion: Chop the onion and fry in butter over medium heat.
- Add Vegetables: Add chopped celery, leek, carrot, red pepper, and zucchini. Stir the vegetables occasionally.
- Add More Vegetables: Add diced potatoes, minced garlic, and chili pepper. Season with salt, black pepper, and thyme. Mix everything thoroughly.
- Simmer: Cover with a lid and simmer for 10 minutes.
Adding Broth
- Add Broth: Fill the pot with 1 liter of vegetable broth and let it cook for another 10 minutes.
Preparing the Croutons
- Preheat Oven: Preheat the oven to 180°C (350°F).
- Prepare Bread: Place 3 slices of bread on a baking sheet.
- Season Bread: Drizzle with olive oil and sprinkle with salt, dried garlic, red pepper, and oregano.
- Bake Croutons: Bake in the oven for 10 minutes or until golden and crispy.
Finishing the Soup
- Fry Mushrooms: Fry the mushrooms with olive oil and minced garlic over medium heat until cooked.
- Blend Soup: Blend the soup slightly with a mixer.
- Add Mushrooms: Add the cooked mushrooms to the soup and cook for an additional 10 minutes. Add chopped parsley and mix well.
Serving
- Serve Soup: The soup is ready to be served hot with the croutons.
- Enjoy: Enjoy this very aromatic and incredibly tasty dish!
Serving Suggestions
- Complete Meal: Serve with a side salad for a complete meal.
- Light Lunch: Pair with a light sandwich for a satisfying lunch.
- Added Flavor: Enjoy with a sprinkle of grated cheese on top for added flavor.
Cooking Tips
- Smooth Consistency: Ensure the vegetables are well-cooked before blending to achieve a smooth consistency.
- Adjust Seasoning: Adjust the seasoning to your taste preferences.
- Fresh Twist: Add a splash of lemon juice before serving for a fresh twist.
Nutritional Benefits
- Vitamins and Minerals: Rich in vitamins and minerals from a variety of vegetables.
- Low-Calorie: Low in calories, making it ideal for weight loss.
- High Fiber: High in fiber, which helps with digestion and keeps you full longer.
Dietary Information
- Vegetarian: Suitable for vegetarians.
- Vegan: Can be made vegan by using a plant-based butter substitute.
- Gluten-Free: Gluten-free if gluten-free bread is used for croutons.
- Dairy-Free: Dairy-free options available by using a dairy-free butter alternative.
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the microwave or on the stove until hot.
Why You’ll Love This Recipe
- Nutritious and Flavorful: It’s packed with nutritious vegetables and flavors.
- Easy and Perfect for Meal Prepping: It’s easy to make and perfect for meal prepping.
- Versatile: The soup is versatile and can be adapted to suit different tastes and dietary needs.
- Comforting and Satisfying: It’s a comforting and satisfying dish that supports weight loss.
Conclusion
This vegetable soup is a fantastic choice for anyone looking to enjoy a healthy, flavorful meal while working towards their weight loss goals. With its rich variety of vegetables and delicious taste, it’s sure to become a favorite in your meal rotation. Enjoy the health benefits and delightful flavors of this wonderful soup. Bon appétit!