This Vegetable Pizza is a delightful and nutritious dish that combines the freshness of zucchini, young cabbage, and rice. Enhanced with sautéed carrots and onions, and enriched with eggs and a hint of flour, this pizza is wholesome, easy to prepare, and bursting with flavors. Perfect for a light meal or a satisfying snack.
Preparation Time
- Total Time: 35 minutes
Ingredients
- 1 zucchini, grated
- 1/2 young cabbage, finely shredded
- 2 tablespoons olive oil
- 1 carrot, grated
- Salt, to taste
- 1 onion, finely chopped
- 2 chicken eggs
- Pepper, to taste
- 2 tablespoons flour
- 1 cup rice
- 2 cups water
- Green onions, chopped
Directions
Prepare the Vegetables:
- Sauté Vegetables:
- Heat 1 tablespoon of olive oil in a pan over medium heat.
- Add the grated zucchini, shredded young cabbage, and grated carrot. Season with salt and sauté for 5 minutes.
- Add the chopped onion and continue to sauté for another 5 minutes until the vegetables are softened.
Combine Ingredients:
- Prepare Egg Mixture:
- In a bowl, beat the eggs with pepper and salt. Add the mixture to the pan with sautéed vegetables and stir gently until the eggs are cooked.
- Stir in the flour until well combined.
Cook the Rice:
- Add Rice and Water:
- Add the rice and water to the pan. Bring to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.
Final Touch:
- Garnish:
- Garnish with chopped green onions before serving.
Serving Suggestions
- Main Dish or Side Dish: Serve hot as a main dish or side dish with a fresh salad or yogurt.
- Pairing: This dish pairs well with grilled chicken or fish for a complete meal.
Cooking Tips
- Fine Grating: Ensure the zucchini, young cabbage, and carrots are grated finely to cook evenly and blend well with the rice.
- Adjust Seasoning: Adjust seasoning according to personal preference.
- Even Cooking: Keep the pan covered while simmering the rice to ensure even cooking.
- Non-Stick Pan: Use a non-stick pan to prevent sticking and ensure easy cleanup.
Nutritional Benefits
- Zucchini: Provides vitamins B, C, K, and minerals like potassium and magnesium.
- Young Cabbage: Rich in vitamins C and K, and dietary fiber.
- Eggs: Offer protein and essential nutrients.
- Carrots: Add beta-carotene and fiber.
- Rice: Provides carbohydrates for energy.
Dietary Information
- Vegetarian: Suitable for vegetarians.
- Gluten-Free Option: Can be made gluten-free by using gluten-free flour.
- Low-Calorie: This dish is low in calories and high in vitamins and minerals.
Nutritional Facts (per serving)
- Calories: 150 kcal
- Protein: 4g
- Fat: 6g
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 4g
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat: Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain moisture.
Why You’ll Love This Recipe
- Quick to Prepare: Ready in just 35 minutes, perfect for busy days.
- Simple Ingredients: Uses simple, everyday ingredients.
- Balanced Nutrition: Offers a balanced mix of vegetables and grains.
- Versatile: Can be enjoyed as a complete meal or a side dish.
- Family-Friendly: Fresh and vibrant flavors that even kids will love.
Conclusion
In just under 35 minutes, you can create a meal that’s not only delicious but also packed with vitamins and minerals from zucchini, young cabbage, and other fresh ingredients. Whether enjoyed as a main dish or a flavorful side, this Vegetable Pizza offers a delightful way to incorporate vegetables into your daily meals. Enjoy the freshness and simplicity of this nutritious dish, and make it a regular part of your meal rotation for a healthy and satisfying option. Bon appétit!
Frequently Asked Questions
- Can I use brown rice instead of white rice?
- Yes, you can use brown rice, but adjust the cooking time and water quantity as needed.
- Can I add cheese to this recipe?
- Yes, adding cheese like mozzarella or cheddar can enhance the flavor.
- Is it possible to make this dish vegan?
- Substitute the eggs with a vegan alternative like flax eggs.
- Can I use different vegetables?
- Yes, feel free to add vegetables like bell peppers, spinach, or mushrooms.
- How do I prevent the pizza from becoming too soggy?
- Ensure the vegetables are well sautéed and the rice is fully cooked to absorb excess moisture.
- Can I freeze leftovers?
- Yes, you can freeze leftovers in an airtight container for up to a month.
- What type of flour can I use for a gluten-free option?
- Use gluten-free flour blends available in stores.
- Can I add meat to this recipe?
- Yes, adding cooked chicken or sausage can make it a more substantial meal.
- How do I make the crust crispier?
- Bake the assembled pizza in the oven at 375°F (190°C) for 10 minutes after cooking on the stove.
- Can I prepare this dish ahead of time?
- Yes, you can prepare the components ahead and assemble just before serving.