These Vegetable Patties are a delicious and nutritious option for any meal. Packed with a variety of vegetables and lightly seasoned, they make a great addition to your meal plan. Serve them as a main dish or a side, and enjoy the crispy, golden brown patties with your favorite sauce.
Preparation Time
- Prep time: 20 minutes
- Cook time: 20 minutes
- Total time: 40 minutes
Ingredients
- 1 zucchini, grated
- 1/2 teaspoon salt (for zucchini)
- 1 carrot, grated
- 1 onion, finely chopped
- 1 potato, grated
- 1 sweet potato, grated
- Fresh dill, chopped
- 2 eggs, beaten
- 1/2 teaspoon salt (for mixture)
- 1/3 teaspoon black pepper
- 4 tablespoons bread crumbs
- 2 tablespoons flour
- Cheese (optional), grated
- Olive oil, for frying
Directions
- Prepare the Zucchini:
- Grate the zucchini and place it in a colander. Sprinkle 1/2 teaspoon of salt over the zucchini and let it sit for 10 minutes. After 10 minutes, squeeze out the excess moisture using a clean kitchen towel or paper towels.
- Prepare the Vegetables:
- Grate the carrot, potato, and sweet potato. Finely chop the onion and fresh dill.
- Combine the Ingredients:
- In a large bowl, combine the grated zucchini, carrot, potato, sweet potato, onion, and dill. Add the beaten eggs, 1/2 teaspoon of salt, black pepper, bread crumbs, and flour. Mix well until all ingredients are evenly incorporated.
- If using, mix in the grated cheese.
- Form the Patties:
- Using your hands, form the mixture into small patties.
- Heat the Oil:
- Heat a generous amount of olive oil in a large frying pan over medium heat.
- Cook the Patties:
- Place the patties in the pan and fry for 3-5 minutes on each side, or until they are golden brown and cooked through.
- Serve:
- Serve the patties hot, optionally with a side of yogurt or your favorite dipping sauce.
Serving Suggestions
These patties can be enjoyed on their own, with a side salad, or as a side dish to a larger meal. They pair well with a yogurt dip or tzatziki.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins A and C, and antioxidants.
- Carrot: High in beta-carotene, fiber, and vitamins A and C.
- Potato and Sweet Potato: Good sources of complex carbohydrates, vitamins, and minerals.
Dietary Information
- Vegetarian
- Can be made gluten-free by using gluten-free breadcrumbs and flour.
Storage Tips
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a frying pan or oven before serving.
Why You’ll Love This Recipe
These Vegetable Patties are versatile, easy to make, and packed with nutritious ingredients. They offer a delicious way to enjoy a variety of vegetables in one dish.
Conclusion
Enjoy these tasty and healthy Vegetable Patties as a versatile addition to your meal plan. Don’t forget to leave a review and let us know how you liked the recipe! Your feedback is important to us. Enjoy your meal!