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Buy Now →This Vegetable Medley with Creamy Parmesan Sauce is a hearty and flavorful dish that combines a variety of fresh vegetables simmered in a rich and creamy sauce. Perfect for any meal, this recipe is not only delicious but also packed with nutrients, making it a wonderful addition to your recipe repertoire. With its vibrant colors and savory taste, it’s sure to be a hit at your table.
Preparation Time
- Total Preparation Time: 40 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour 25 minutes
Ingredients
- Salt
- 1 onion
- Vegetable oil
- 3 cloves of garlic
- 1 carrot
- 1 pepper
- 3 tomatoes
- 1 eggplant
- 7 mushrooms
- 350 ml milk cream
- Ground pepper
- Parsley
- 200 grams of Parmesan cheese
Instructions
- Prepare the Eggplant:
- Slice the eggplant and sprinkle salt over it. Leave it for 15 minutes to draw out the bitterness.
- Prepare the Vegetables:
- Finely chop the onion, garlic, carrot, and pepper.
- Peel and dice the tomatoes.
- Slice the mushrooms.
- Cooking the Vegetables:
- Heat a bit of vegetable oil in a large pan over medium heat.
- Add the chopped onion and garlic. Sauté for about 5 minutes until the onion becomes translucent.
- Add the chopped carrot and pepper. Cook for another 5-7 minutes until they start to soften.
- Add the diced tomatoes. Pour boiling water over the tomatoes to help soften them and cook for about 10 minutes.
- Add the Eggplant and Mushrooms:
- Rinse the salted eggplant slices under cold water to remove the excess salt and pat them dry with a paper towel.
- Add the eggplant and mushrooms to the pan. Stir well to combine all the vegetables.
- Simmer with Milk Cream:
- Pour 350 ml of milk cream into the pan.
- Season with salt and ground pepper to taste.
- Cover the pan and let it simmer for 10 minutes over low heat.
- Finish and Serve:
- Add chopped parsley to the pan and stir well.
- Continue to fry over low heat for another 10 minutes, allowing all the flavors to meld together.
- Grate 200 grams of Parmesan cheese and stir it into the mixture until melted and well combined.
- Serve:
- Serve the dish hot, garnished with a little extra parsley and Parmesan if desired.
Serving Suggestions
- Serve over a bed of rice or quinoa for a complete meal.
- Pair with crusty bread to soak up the creamy sauce.
- Add a side salad for a refreshing contrast.
Cooking Tips
- For extra flavor, roast the eggplant slices in the oven for 10-15 minutes before adding them to the pan.
- Use a variety of mushrooms for a richer, more complex flavor.
- Substitute the milk cream with coconut cream for a dairy-free version.
Nutritional Benefits
- Vegetables: Packed with vitamins, minerals, and fiber.
- Milk Cream: Provides calcium and protein.
- Parmesan Cheese: Adds a good source of protein and calcium.
- Overall: This dish is a balanced meal that includes healthy fats, proteins, and a variety of essential nutrients.
Dietary Information
- Vegetarian: This dish is suitable for vegetarians.
- Gluten-Free: Ensure all ingredients, especially the cream and cheese, are gluten-free.
- Low-Carb Option: Serve with cauliflower rice instead of regular rice or quinoa.
Why You’ll Love This Recipe
- Flavorful: The combination of fresh vegetables and creamy Parmesan sauce is irresistible.
- Nutritious: A well-balanced dish that offers a variety of nutrients.
- Versatile: Can be adapted to fit different dietary needs and preferences.
- Easy to Make: Simple steps and ingredients make this a great choice for any cook.
Conclusion
This Vegetable Medley with Creamy Parmesan Sauce is a delicious and nutritious dish that will quickly become a favorite. Whether you’re looking for a comforting meal or a vibrant addition to your dinner table, this recipe is sure to impress. Enjoy the rich flavors and the health benefits that come with every bite.