Vegetable Medley with Creamy Parmesan Sauce

This Vegetable Medley with Creamy Parmesan Sauce is a hearty and flavorful dish that combines a variety of fresh vegetables simmered in a rich and creamy sauce. Perfect for any meal, this recipe is not only delicious but also packed with nutrients, making it a wonderful addition to your recipe repertoire. With its vibrant colors and savory taste, it’s sure to be a hit at your table.

Preparation Time

  • Total Preparation Time: 40 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour 25 minutes

Ingredients

  • Salt
  • 1 onion
  • Vegetable oil
  • 3 cloves of garlic
  • 1 carrot
  • 1 pepper
  • 3 tomatoes
  • 1 eggplant
  • 7 mushrooms
  • 350 ml milk cream
  • Ground pepper
  • Parsley
  • 200 grams of Parmesan cheese

Instructions

  1. Prepare the Eggplant:
    • Slice the eggplant and sprinkle salt over it. Leave it for 15 minutes to draw out the bitterness.
  2. Prepare the Vegetables:
    • Finely chop the onion, garlic, carrot, and pepper.
    • Peel and dice the tomatoes.
    • Slice the mushrooms.
  3. Cooking the Vegetables:
    • Heat a bit of vegetable oil in a large pan over medium heat.
    • Add the chopped onion and garlic. Sauté for about 5 minutes until the onion becomes translucent.
    • Add the chopped carrot and pepper. Cook for another 5-7 minutes until they start to soften.
    • Add the diced tomatoes. Pour boiling water over the tomatoes to help soften them and cook for about 10 minutes.
  4. Add the Eggplant and Mushrooms:
    • Rinse the salted eggplant slices under cold water to remove the excess salt and pat them dry with a paper towel.
    • Add the eggplant and mushrooms to the pan. Stir well to combine all the vegetables.
  5. Simmer with Milk Cream:
    • Pour 350 ml of milk cream into the pan.
    • Season with salt and ground pepper to taste.
    • Cover the pan and let it simmer for 10 minutes over low heat.
  6. Finish and Serve:
    • Add chopped parsley to the pan and stir well.
    • Continue to fry over low heat for another 10 minutes, allowing all the flavors to meld together.
    • Grate 200 grams of Parmesan cheese and stir it into the mixture until melted and well combined.
  7. Serve:
    • Serve the dish hot, garnished with a little extra parsley and Parmesan if desired.

Serving Suggestions

  • Serve over a bed of rice or quinoa for a complete meal.
  • Pair with crusty bread to soak up the creamy sauce.
  • Add a side salad for a refreshing contrast.

Cooking Tips

  • For extra flavor, roast the eggplant slices in the oven for 10-15 minutes before adding them to the pan.
  • Use a variety of mushrooms for a richer, more complex flavor.
  • Substitute the milk cream with coconut cream for a dairy-free version.

Nutritional Benefits

  • Vegetables: Packed with vitamins, minerals, and fiber.
  • Milk Cream: Provides calcium and protein.
  • Parmesan Cheese: Adds a good source of protein and calcium.
  • Overall: This dish is a balanced meal that includes healthy fats, proteins, and a variety of essential nutrients.

Dietary Information

  • Vegetarian: This dish is suitable for vegetarians.
  • Gluten-Free: Ensure all ingredients, especially the cream and cheese, are gluten-free.
  • Low-Carb Option: Serve with cauliflower rice instead of regular rice or quinoa.

Why You’ll Love This Recipe

  • Flavorful: The combination of fresh vegetables and creamy Parmesan sauce is irresistible.
  • Nutritious: A well-balanced dish that offers a variety of nutrients.
  • Versatile: Can be adapted to fit different dietary needs and preferences.
  • Easy to Make: Simple steps and ingredients make this a great choice for any cook.

Conclusion

This Vegetable Medley with Creamy Parmesan Sauce is a delicious and nutritious dish that will quickly become a favorite. Whether you’re looking for a comforting meal or a vibrant addition to your dinner table, this recipe is sure to impress. Enjoy the rich flavors and the health benefits that come with every bite.