These vegetable fritters are a delicious, healthy, and easy-to-make snack or side dish. Packed with fresh veggies and cheesy goodness, they are perfect for any time of the day. Whether served with a dipping sauce or as a side for your favorite meal, these fritters will surely please the whole family.
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 courgette (zucchini), grated
- 2 potatoes, peeled and grated
- 1 onion, finely chopped
- 2 carrots, grated
- Fresh parsley, chopped (to taste)
- 2 eggs
- 4-6 tablespoons breadcrumbs
- Cheese, grated (cheddar, mozzarella, or your choice; about 1/2 cup)
- Salt and pepper to taste
- Vegetable oil for frying
Directions
- Prepare the Vegetables:
- Grate the zucchini and potatoes and place them in a bowl. Sprinkle with salt and let sit for 5-10 minutes to draw out excess moisture. Squeeze out the liquid using a clean kitchen towel or paper towels.
- Grate the carrots and finely chop the onion and parsley.
- Combine the Ingredients:
- In a large bowl, combine the grated zucchini, potatoes, carrots, onion, and parsley.
- Add the eggs, grated cheese, breadcrumbs, salt, and pepper. Mix well until the ingredients are fully incorporated and the mixture holds together.
- Form the Fritters:
- Take small portions of the mixture and shape them into flat patties or rounds.
- Cook the Fritters:
- Heat a skillet over medium heat and add enough vegetable oil to cover the bottom of the pan.
- Fry the fritters for 3-4 minutes on each side, or until golden brown and crispy.
- Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
Serving Suggestions
- Serve with sour cream, Greek yogurt, or a garlicky dipping sauce.
- Pair with a fresh green salad for a light meal.
- Add as a side dish to grilled chicken or fish.
Cooking Tips
- Ensure you squeeze out as much moisture as possible from the zucchini and potatoes for crispier fritters.
- Adjust the amount of breadcrumbs as needed for the mixture to hold together.
- For extra flavor, add spices like paprika, garlic powder, or Italian seasoning.
Nutritional Benefits
- Packed with vitamins and fiber from fresh vegetables.
- A good source of protein from eggs and cheese.
- Breadcrumbs provide energy-boosting carbohydrates.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free by using gluten-free breadcrumbs
Nutritional Facts (Per Serving):
- Calories: ~180
- Protein: ~8g
- Fat: ~10g
- Carbohydrates: ~15g
- Fiber: ~3g
Storage
- Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven to maintain their crispiness.
- Fritters can be frozen for up to 1 month; reheat directly from frozen for best results.
Why You’ll Love This Recipe
- Simple to prepare with fresh, wholesome ingredients.
- A versatile dish that can be served as a snack, appetizer, or side.
- Customizable with your favorite cheeses and spices.
- Great for meal prep and reheats beautifully.
Conclusion
These vegetable fritters are a fantastic way to incorporate more veggies into your meals in a fun and delicious way. Crispy on the outside and soft on the inside, they are sure to become a family favorite. Try them today, and enjoy a nutritious and tasty treat that everyone will love!