Vegetable Fritters with Zucchini, Potatoes, and Cheese

These vegetable fritters are a delicious, healthy, and easy-to-make snack or side dish. Packed with fresh veggies and cheesy goodness, they are perfect for any time of the day. Whether served with a dipping sauce or as a side for your favorite meal, these fritters will surely please the whole family.

Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

  • 1 courgette (zucchini), grated
  • 2 potatoes, peeled and grated
  • 1 onion, finely chopped
  • 2 carrots, grated
  • Fresh parsley, chopped (to taste)
  • 2 eggs
  • 4-6 tablespoons breadcrumbs
  • Cheese, grated (cheddar, mozzarella, or your choice; about 1/2 cup)
  • Salt and pepper to taste
  • Vegetable oil for frying

Directions

  • Prepare the Vegetables:
    • Grate the zucchini and potatoes and place them in a bowl. Sprinkle with salt and let sit for 5-10 minutes to draw out excess moisture. Squeeze out the liquid using a clean kitchen towel or paper towels.
    • Grate the carrots and finely chop the onion and parsley.
  • Combine the Ingredients:
    • In a large bowl, combine the grated zucchini, potatoes, carrots, onion, and parsley.
    • Add the eggs, grated cheese, breadcrumbs, salt, and pepper. Mix well until the ingredients are fully incorporated and the mixture holds together.
  • Form the Fritters:
    • Take small portions of the mixture and shape them into flat patties or rounds.
  • Cook the Fritters:
    • Heat a skillet over medium heat and add enough vegetable oil to cover the bottom of the pan.
    • Fry the fritters for 3-4 minutes on each side, or until golden brown and crispy.
    • Remove from the skillet and place on a paper towel-lined plate to drain excess oil.

Serving Suggestions

  • Serve with sour cream, Greek yogurt, or a garlicky dipping sauce.
  • Pair with a fresh green salad for a light meal.
  • Add as a side dish to grilled chicken or fish.

Cooking Tips

  • Ensure you squeeze out as much moisture as possible from the zucchini and potatoes for crispier fritters.
  • Adjust the amount of breadcrumbs as needed for the mixture to hold together.
  • For extra flavor, add spices like paprika, garlic powder, or Italian seasoning.

Nutritional Benefits

  • Packed with vitamins and fiber from fresh vegetables.
  • A good source of protein from eggs and cheese.
  • Breadcrumbs provide energy-boosting carbohydrates.

Dietary Information

  • Vegetarian-friendly
  • Can be made gluten-free by using gluten-free breadcrumbs

Nutritional Facts (Per Serving):

  • Calories: ~180
  • Protein: ~8g
  • Fat: ~10g
  • Carbohydrates: ~15g
  • Fiber: ~3g

Storage

  • Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or oven to maintain their crispiness.
  • Fritters can be frozen for up to 1 month; reheat directly from frozen for best results.

Why You’ll Love This Recipe

  • Simple to prepare with fresh, wholesome ingredients.
  • A versatile dish that can be served as a snack, appetizer, or side.
  • Customizable with your favorite cheeses and spices.
  • Great for meal prep and reheats beautifully.

Conclusion
These vegetable fritters are a fantastic way to incorporate more veggies into your meals in a fun and delicious way. Crispy on the outside and soft on the inside, they are sure to become a family favorite. Try them today, and enjoy a nutritious and tasty treat that everyone will love!