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Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4-6
Ingredients
- 1 courgette (zucchini), grated
- 2 potatoes, grated
- 1 onion, finely chopped
- 2 carrots, grated
- 2 eggs
- 4-6 tablespoons breadcrumbs (adjust as needed)
- Cheese to taste (mozzarella, parmesan, or cheddar), shredded
- 2 tablespoons chopped parsley
- Salt and black pepper, to taste
- Oil, for frying
Directions
1. Prepare the Vegetables:
- Grate the courgette (zucchini), potatoes, and carrots into a bowl.
- Place them in a clean kitchen towel and squeeze out excess moisture.
- Add chopped onion and parsley.
2. Make the Batter:
- In the same bowl, add eggs, breadcrumbs, shredded cheese, salt, and pepper.
- Mix everything together until well combined.
- If the mixture is too wet, add more breadcrumbs until it holds together.
3. Shape the Fritters:
- Take small portions and form into patties or fritter shapes.
4. Cook the Fritters:
- Heat oil in a pan over medium heat.
- Fry the fritters for 3-4 minutes per side, until golden and crispy.
- Transfer to a plate lined with paper towels to remove excess oil.
5. Serve:
- Enjoy hot with yogurt dip, garlic aioli, or sour cream.
Serving Suggestions
- Serve with a side salad for a complete meal.
- Pair with Greek yogurt or tzatziki sauce for a fresh taste.
- Enjoy as a burger patty in a sandwich or wrap.
Cooking Tips
- Squeeze out as much water as possible from the vegetables to prevent soggy fritters.
- Use different cheeses like feta, gouda, or parmesan for a variety of flavors.
- For a healthier version, bake at 200°C (400°F) for 20 minutes, flipping halfway.
Nutritional Benefits
- Rich in fiber and vitamins from fresh vegetables.
- High in protein from eggs and cheese.
- Good source of calcium from dairy.
- Lower in fat when baked instead of fried.
Dietary Information
- Vegetarian-friendly
- Not gluten-free (use gluten-free breadcrumbs if needed)
- Can be made dairy-free by skipping cheese or using a dairy-free alternative.
Nutritional Facts (Per Fritter, Approx.)
- Calories: 120
- Protein: 5g
- Carbohydrates: 14g
- Fat: 5g
- Fiber: 2g
- Calcium: 80mg
Storage
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze raw patties for up to 2 months; cook directly from frozen.
- Reheating: Reheat in the oven at 180°C (350°F) for 10 minutes.
Why You’ll Love This Recipe
- Crispy, cheesy, and full of flavor.
- Easy to make with simple ingredients.
- Great for meal prep and leftovers.
- Customizable with different veggies and cheeses.
Conclusion
These Vegetable Fritters with Cheese are a healthy, flavorful, and easy-to-make dish that’s great for any meal of the day. Whether served as a snack, appetizer, or light meal, they are nutritious, delicious, and satisfying. Try them today and enjoy a crispy, cheesy treat!
Frequently Asked Questions
- Can I bake these instead of frying?
Yes! Bake at 200°C (400°F) for 20 minutes, flipping halfway. - Can I use sweet potatoes instead of regular potatoes?
Yes! Sweet potatoes add a slightly sweeter taste and more nutrients. - Can I add other vegetables?
Absolutely! Bell peppers, spinach, or mushrooms work well. - How do I keep the fritters crispy?
Drain excess liquid from vegetables and fry in hot oil. - Can I make these without eggs?
Yes! Use flax eggs (1 tbsp flaxseed + 3 tbsp water per egg) as a substitute. - What dipping sauces pair well with these fritters?
Try Greek yogurt, garlic aioli, or spicy mayo. - Can I freeze cooked fritters?
Yes! Freeze in an airtight container for up to 2 months. - How do I prevent them from falling apart?
Add more breadcrumbs if the mixture is too wet. - Can I use a different cheese?
Yes! Feta, gouda, or parmesan work well. - Can I make mini fritters for kids?
Yes! Just shape them into smaller patties for bite-sized snacks.