Vegetable Frittata with Garlic Mayonnaise and Cucumber Garnish

This hearty and flavorful vegetable frittata is a perfect dish for any meal of the day. Packed with fresh vegetables like zucchini, potatoes, carrots, and peppers, and topped with a creamy garlic mayonnaise sauce and crunchy cucumber slices, this frittata offers a wonderful balance of textures and flavors. It’s not only a delicious vegetarian option but also a great way to sneak in some healthy veggies for the whole family.

Preparation, Cook, and Total Times:

• Prep Time: 15 minutes

• Cook Time: 45 minutes

• Total Time: 1 hour

• Cuisine: Mediterranean, vegetarian

Ingredients:

For the Frittata:

• 4 chicken eggs

• 1 tsp salt

• 4 tbsp milk

• 4 tbsp wheat flour

• 1 tsp baking powder

• 28g (1 oz) spring onions, chopped

• 28g (1 oz) dill, chopped

• 1 zucchini, grated

• 3 potatoes, peeled and grated

• Water (as needed)

• Olive oil for greasing

• 1 onion, chopped

• 2 cloves garlic, minced

• 1 carrot, grated

• 1 sweet red pepper, chopped

• 1 tsp salt

• Black pepper to taste

• 1/2 tsp Provencal herbs

• 150g (1/3 lb) mozzarella cheese, shredded

For the Topping:

• 2 tbsp mayonnaise

• 3 tbsp sour cream

• 1 clove garlic, minced

• 1 fresh cucumber, thinly sliced

Step-by-Step Cooking Directions:

1. Prepare the Vegetables:

Start by preparing all your vegetables. Grate the zucchini and potatoes, making sure to squeeze out any excess water from the zucchini. Chop the spring onions, dill, and sweet red pepper. Grate the carrot and mince the garlic. These vegetables will form the base of the frittata, adding both texture and flavor.

2. Make the Frittata Mixture:

In a large mixing bowl, beat 4 eggs and add 1 tsp of salt. Then, whisk in 4 tbsp of milk and 4 tbsp of wheat flour, followed by 1 tsp of baking powder. Stir the mixture until smooth and free of lumps.

Next, add the chopped spring onions, dill, grated zucchini, grated potatoes, grated carrot, and sweet red pepper to the egg mixture. Season with black pepper, 1 tsp of salt, and 1/2 tsp of Provencal herbs. This combination of vegetables and herbs will give the frittata a savory and aromatic flavor.

3. Cook the Frittata:

Heat some olive oil in a large oven-safe pan over medium heat. Add the chopped onion and minced garlic, sautéing for about 2 minutes until softened and fragrant.

Pour the prepared frittata mixture into the pan, spreading it evenly. Top the frittata with the shredded mozzarella cheese, which will melt into the dish, creating a creamy and gooey texture.

Transfer the pan to a preheated oven at 180°C (360°F) and bake for 30 minutes, or until the frittata is golden brown on top and the eggs have set. A toothpick or knife inserted into the center should come out clean when the frittata is fully cooked.

4. Prepare the Topping:

While the frittata is baking, prepare the garlic mayonnaise topping. In a small bowl, mix together 2 tbsp of mayonnaise, 3 tbsp of sour cream, and 1 minced clove of garlic. Stir until smooth and creamy.

Slice the cucumber thinly for garnish. The fresh cucumber slices will add a crunchy, refreshing contrast to the creamy topping and the savory frittata.

5. Serve:

Once the frittata is done, remove it from the oven and allow it to cool slightly. Top the frittata with the garlic mayonnaise mixture, spreading it evenly across the surface. Garnish with the thinly sliced cucumber for added texture and flavor.

Slice the frittata into wedges and serve warm.

Serving Suggestions:

• As a main dish: This frittata is filling enough to serve as a main course for lunch or dinner. Pair it with a side of mixed greens or a light tomato salad for a complete meal.

• As a side dish: Serve this frittata alongside roasted meats, grilled chicken, or a fresh vegetable salad.

• For breakfast or brunch: This dish makes for a hearty breakfast or a satisfying brunch option, especially when paired with a glass of freshly squeezed juice or a cup of coffee.

Nutritional Information (Approximate per serving, based on 6 servings):

• Calories: 250-300 kcal

• Fat: 18-20g

• Carbohydrates: 18-20g

• Protein: 10-12g

• Fiber: 3-4g

• Sugar: 4-5g

The Origins and Popularity of This Recipe:

The frittata is a classic Italian dish that’s similar to an omelette but is usually baked in the oven rather than cooked entirely on the stovetop. The dish is highly versatile, allowing for various fillings like vegetables, meats, and cheeses. It is a go-to meal for Italians, often made with whatever ingredients are available in the kitchen. Over the years, the frittata has gained popularity worldwide, especially in the United States, where it’s embraced as a quick and easy meal for busy families.

This particular version, with zucchini, potatoes, and other vegetables, is a nod to the Mediterranean diet, which emphasizes fresh vegetables, olive oil, and simple, wholesome ingredients. Its versatility and ability to be served at any meal of the day have made it a beloved dish for many.

Reasons Why You’ll Love This Recipe:

• Quick and Easy: The frittata is straightforward to make, requiring minimal prep and cook time, making it a perfect meal for busy weeknights.

• Nutrient-Rich: Packed with vegetables, eggs, and cheese, this dish provides a balanced mix of protein, vitamins, and healthy fats.

• Customizable: You can easily swap out the vegetables or add meats like sausage or bacon, making this recipe as flexible as you need it to be.

• Perfect for Meal Prep: This frittata can be made in advance and stored in the fridge for a few days, making it a great option for meal prepping or leftovers.

Health Benefits:

• Rich in Protein: Eggs are a great source of protein, helping to build and repair tissues and supporting overall health.

• Loaded with Vegetables: The zucchini, potatoes, carrots, and other vegetables provide important vitamins and minerals, including vitamin A, vitamin C, and fiber, which support immune function and digestive health.

• Good for Bone Health: The addition of cheese, particularly mozzarella, provides calcium, which is essential for strong bones and teeth.

• Low in Carbs: This frittata is low in carbohydrates, especially if served without bread, making it a suitable option for those following a lower-carb or keto diet.

Cooking Tips:

• Use a Non-Stick Pan: Using a non-stick pan will make it easier to cook the frittata and prevent sticking, especially when you’re flipping or transferring it to the oven.

• Don’t Overcook: Be sure not to overcook the frittata. Once the top is golden and the eggs are set, it’s ready to be removed from the oven. Overcooking can make the frittata dry and rubbery.

• Experiment with Herbs: While this recipe uses Provencal herbs, you can easily swap them for other herbs like thyme, basil, or rosemary for a different flavor profile.

Variations to Try:

• Add Meat: Add cooked sausage, ham, or bacon for a non-vegetarian version of this frittata.

• Use Different Vegetables: Swap out or add other vegetables like spinach, mushrooms, or bell peppers for a different taste.

• Make it Dairy-Free: Use a dairy-free cheese substitute and plant-based milk to make this frittata dairy-free.

Conclusion:

This vegetable frittata with garlic mayonnaise and cucumber topping is a delightful and versatile dish that’s perfect for any meal. It combines the goodness of fresh vegetables with the richness of eggs and cheese, creating a satisfying and flavorful dish that everyone will enjoy. Whether you’re serving it for breakfast, lunch, or dinner, this frittata is sure to be a hit. It’s quick, nutritious, and can be easily customized to suit your tastes. Try it today and enjoy a wholesome meal packed with flavor.

10 Comprehensive FAQ Section:

1. Can I use frozen vegetables for this frittata? Yes, you can use frozen vegetables, but be sure to thaw and drain them well before adding them to the frittata mixture.

2. Can I make this recipe ahead of time? Yes, you can prepare the frittata in advance and store it in the fridge for up to 3 days. Reheat it in the oven or microwave before serving.

3. Can I make this frittata without cheese? Yes, you can skip the cheese or use a dairy-free alternative if you prefer a lighter version.

4. Can I add meat to this frittata? Absolutely! You can add cooked bacon, sausage, or chicken to the frittata for added protein.

5. Can I substitute the eggs for something else? For a vegan option, you can use chickpea flour or a flax egg as a substitute for eggs.

6. Can I serve this frittata cold? Yes, this frittata can be served warm or cold, making it a great option for picnics or packed lunches.

7. How can I make this frittata more flavorful? You can add extra herbs and spices such as garlic powder, smoked paprika, or cayenne pepper for more depth of flavor.

8. Can I freeze this frittata? Yes, you