Vegetable Frittata with Creamy Garlic Sauce

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A hearty, flavorful frittata packed with vegetables and topped with a creamy garlic sauce. Perfect for breakfast, brunch, or a light dinner.

Preparation Time:
15 minutes
Cooking Time:
30 minutes
Total Time:
45 minutes

Ingredients:

For the Frittata:

  • 2 zucchini, grated
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 1–2 garlic cloves, minced
  • 1 pepper, diced
  • 200–250 g mushrooms (1/2 lb), sliced
  • 3 eggs
  • Salt and pepper, to taste
  • 1 cup milk (240 ml)
  • 1 cup flour (120 g)
  • 1 tsp baking powder (optional)
  • Vegetable oil (for sautéing)
  • 100 g mozzarella cheese, shredded (3 oz)

For the Sauce:

  • 3 tbsp sour cream
  • 2 tbsp mayonnaise
  • 1 garlic clove, minced
  • Fresh parsley, chopped

Directions:

Prepare the Vegetables:

  • Heat a drizzle of vegetable oil in a skillet over medium heat. Sauté the onion and garlic until fragrant.
  • Add the grated zucchini, carrot, diced pepper, and sliced mushrooms. Cook until the vegetables are tender and any excess moisture is evaporated. Season with salt and pepper.

Prepare the Frittata Batter:

  • In a bowl, whisk the eggs, milk, and a pinch of salt.
  • In another bowl, mix the flour and baking powder (if using). Gradually add the flour mixture to the egg mixture, whisking until smooth.
  • Fold the cooked vegetables into the batter.

Cook the Frittata:

  • Preheat the oven to 190°C (375°F). Grease a baking dish or ovenproof skillet.
  • Pour the batter into the dish and sprinkle shredded mozzarella evenly over the top.
  • Bake for 25–30 minutes, or until the frittata is golden brown and set in the center.

Prepare the Sauce:

  • In a small bowl, combine sour cream, mayonnaise, minced garlic, and chopped parsley. Mix well.

Serve:

  • Slice the frittata and serve warm with the creamy garlic sauce on the side.

Serving Suggestions:

  • Pair with a fresh garden salad for a complete meal.
  • Serve with crusty bread or roasted potatoes for a hearty option.

Cooking Tips:

  • Squeeze out excess moisture from grated zucchini to avoid a soggy frittata.
  • Baking powder is optional but helps create a fluffier texture.
  • For added flavor, sprinkle some dried oregano or thyme into the batter.

Nutritional Benefits:

  • Zucchini and Carrot: Rich in vitamins A and C and fiber.
  • Eggs: Provide high-quality protein and essential nutrients.
  • Mushrooms: Add antioxidants and B vitamins.

Dietary Information:

  • Vegetarian
  • Can be made gluten-free by using gluten-free flour.

Nutritional Facts (Per Serving – Approx. 6 servings):

  • Calories: 210
  • Protein: 8 g
  • Fat: 10 g
  • Carbohydrates: 22 g
  • Fiber: 3 g

Storage:

Why You’ll Love This Recipe:

  • Packed with nutritious vegetables and cheesy goodness.
  • Versatile and customizable with your favorite veggies or cheese.
  • Easy to make and perfect for meal prep.
  • The creamy garlic sauce adds a delicious finishing touch.

Conclusion:
This Vegetable Frittata with Creamy Garlic Sauce is a nutritious, flavorful, and satisfying dish that’s perfect for any meal of the day. Loaded with vegetables, topped with melty mozzarella, and served with a rich garlic sauce, it’s a recipe that’s sure to become a favorite in your kitchen.

Frequently Asked Questions:

  • Can I use other vegetables? Yes, bell peppers, spinach, or broccoli work well as substitutes or additions.
  • How do I make this recipe dairy-free? Use plant-based milk and cheese, and skip the creamy garlic sauce or use a dairy-free alternative.
  • Can I prepare this frittata on the stovetop? Yes, cook on low heat in a covered skillet until set, then finish under the broiler to brown the top.
  • Can I freeze the frittata? While it’s best fresh, you can freeze portions in airtight containers for up to 1 month. Reheat in the oven.
  • Can I make the sauce lighter? Replace mayonnaise with Greek yogurt for a lighter version.
  • What type of mushrooms should I use? Button mushrooms, cremini, or portobello all work well.
  • Can I add meat? Cooked chicken, bacon, or sausage can be added to the batter for a heartier dish.
  • What can I serve as a side? A green salad, roasted vegetables, or quinoa pairs beautifully.
  • Can I skip the baking powder? Yes, but the frittata may be slightly denser without it.
  • Can I use shredded cheese other than mozzarella? Yes, cheddar, feta, or gouda would be great options.

Enjoy this colorful, cheesy, and satisfying frittata!

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