This hearty and flavorful soup combines smoky sausage, red lentils, and a medley of vegetables to create a comforting dish perfect for any occasion. It’s easy to prepare and packed with nutrients, making it ideal for a cozy meal.
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Total Time:
45 minutes
Ingredients:
- 200 g (7 oz) smoked sausage, cut into small bars
- 150 g (5 oz) smoked bacon, cut into small bars
- 200 g (7 oz) red lentils, rinsed
- 300 g (10.5 oz) potato, diced
- 100 g (3 oz) onion, chopped
- 100 g (3 oz) carrot, chopped
- 100 g (3 oz) celery stalks, chopped
- 2 cloves garlic, minced
- 2 liters (4 qt) water or broth
- 2 tbsp apple vinegar
- 2 bay leaves
- 1 tsp sugar
- ½ tsp ground black pepper
- Salt, to taste
Directions:
- Prepare the Ingredients: Cut the bacon and sausages into small bars. Dice the potatoes, and chop the onion, carrot, and celery. Mince the garlic.
- Rinse the Lentils: Rinse the red lentils in cold water and drain well.
- Cook the Bacon and Sausages: Heat a large saucepan over medium heat. Add the bacon and fry for 3 minutes until it starts to brown. Add the chopped sausages and fry for 1 additional minute.
- Add Vegetables: Add the chopped onion, carrot, and celery to the pan. Cook over medium heat for 3 minutes, stirring constantly. Add the minced garlic and fry for 1 more minute.
- Add Potatoes and Lentils: Stir in the diced potatoes and rinsed lentils. Pour in 2 liters of water or broth. Bring the mixture to a boil, then skim off any froth that forms on the surface.
- Simmer the Soup: Reduce the heat to low, add the bay leaves, and stir. Cover the saucepan with a lid and simmer for 15 minutes.
- Season the Soup: After 15 minutes, add the apple vinegar, sugar, ground black pepper, and salt to taste. Stir well and cook for an additional 3 minutes over low heat.
- Let the Soup Rest: Turn off the heat and let the soup sit, covered, for 15 minutes to allow the flavors to meld.
- Serve: Serve the lentil and sausage soup hot, garnished with freshly chopped herbs like parsley or chives.
Serving Suggestions:
- Pair with crusty bread or garlic toast for a complete meal.
- Garnish with a dollop of sour cream for added creaminess.
Cooking Tips:
- Use smoked paprika or chili flakes for extra smoky or spicy flavor.
- Substitute red lentils with green or brown lentils if preferred; adjust cooking time as needed.
- For a creamier texture, blend a portion of the soup before serving.
Nutritional Benefits:
- Lentils: High in protein, fiber, and iron, supporting digestion and energy.
- Vegetables: Add essential vitamins and minerals, contributing to a balanced diet.
- Sausage and Bacon: Provide a smoky flavor and protein.
Dietary Information:
- Contains pork
- Gluten-free
Nutritional Facts (Per Serving – Approx. 6 servings):
- Calories: 280
- Protein: 15 g
- Fat: 12 g
- Carbohydrates: 28 g
- Fiber: 6 g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions for up to 3 months. Thaw in the refrigerator and reheat on the stovetop.
Why You’ll Love This Recipe:
- Rich and smoky flavors with a hearty texture.
- Packed with nutrients for a wholesome meal.
- Simple to make with pantry-friendly ingredients.
- Perfect for meal prep or freezing for later.
Conclusion:
This Smoked Sausage and Red Lentil Soup is a comforting, flavorful dish that’s easy to prepare and perfect for any time of year. With its smoky sausage, tender lentils, and aromatic vegetables, this soup is sure to become a family favorite.
Frequently Asked Questions:
- Can I use other types of sausage? Yes, kielbasa, chorizo, or even vegan sausage work well.
- What if I don’t have apple vinegar? Substitute with white vinegar or lemon juice.
- Can I make this soup vegetarian? Yes, skip the bacon and sausage, and use vegetable broth. Add smoked paprika for flavor.
- How do I prevent lentils from becoming mushy? Red lentils cook quickly; monitor cooking time closely.
- Can I add more vegetables? Absolutely! Try adding zucchini, spinach, or tomatoes for extra flavor and nutrition.
- What type of potatoes work best? Waxy potatoes like Yukon Gold or red potatoes hold their shape well.
- Can I use canned lentils? Yes, but add them later in the cooking process to avoid overcooking.
- How do I adjust the thickness? Add more broth for a thinner soup or simmer longer for a thicker consistency.
- Can I make this soup spicy? Add chili flakes, cayenne pepper, or diced jalapeños for a spicy kick.
- What herbs pair well with this soup? Fresh parsley, thyme, or bay leaves enhance the flavor.
Enjoy this hearty and flavorful soup with your favorite sides!