This Vegetable Frittata with Cabbage, Carrot, and Mozzarella is a delicious and hearty dish that combines the natural sweetness of carrots, the crunch of cabbage, and the richness of mozzarella cheese. Perfect for breakfast, brunch, or even as a light dinner, this frittata is quick to make and packed with nutrients. The sautéed vegetables bring flavor and texture, while the egg mixture binds everything together to create a satisfying meal. The melted mozzarella on top adds a golden, gooey finish that makes every bite irresistible.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4-6
Ingredients:
- 3 eggs
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp flour (16g)
- 200g (7 oz) cabbage, shredded
- 1 carrot, grated (100g)
- 1 onion, finely chopped (100g)
- 2 tbsp vegetable oil (30ml)
- 100g (3.5 oz) mozzarella cheese, shredded
Instructions:
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Prepare the Vegetables:
- Heat 1 tbsp of vegetable oil in a skillet over medium heat.
- Add the shredded cabbage, grated carrot, and chopped onion. Sauté for about 5-7 minutes or until the vegetables soften.
- Once softened, remove from heat and let the vegetables cool slightly.
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Mix the Ingredients:
- In a large bowl, whisk the eggs with salt and pepper.
- Add flour to the egg mixture and whisk until smooth.
- Stir in the sautéed vegetables and mix until well combined.
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Assemble the Frittata:
- Preheat your oven to 180°C (360°F).
- Grease a baking dish with the remaining vegetable oil. Pour the egg and vegetable mixture into the dish, spreading it evenly.
- Sprinkle the shredded mozzarella cheese evenly over the top of the frittata.
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Bake the Frittata:
- Place the baking dish in the preheated oven and bake for about 30 minutes, or until the frittata is set and the cheese is golden and bubbly.
- Once baked, remove from the oven and let it cool slightly before slicing and serving.
Nutritional Facts (Per Serving):
- Calories: 180-220
- Protein: 10g
- Carbohydrates: 12g
- Fat: 14g
- Fiber: 2g
- Sodium: 500mg
The Origins and Popularity of Frittata:
Frittata is an Italian dish that is similar to an omelet but is cooked in the oven rather than on the stovetop. Its origins date back to the 16th century, when it was first created as a way to use up leftovers. In Italy, frittatas are enjoyed for breakfast, brunch, or dinner and are highly versatile, as they can be filled with almost any combination of vegetables, meats, and cheeses. The word “frittata” itself comes from the Italian verb “frittere,” meaning “to fry,” referring to the way the ingredients are cooked together in a pan.
The popularity of frittatas has grown worldwide due to their simplicity, flexibility, and ability to be customized based on personal tastes or what ingredients are available. This recipe for a vegetable-packed frittata combines cabbage, carrots, and mozzarella cheese, offering a nutritious and flavorful variation of the classic frittata.
Why You’ll Love This Recipe:
You’ll love this Vegetable Frittata because it’s easy to make, packed with nutritious vegetables, and bursting with flavor. The combination of cabbage, carrot, and onion provides a subtle sweetness and crunch, while the mozzarella adds a creamy, savory richness. With fluffy eggs holding everything together, this frittata is satisfying and versatile, making it perfect for any meal of the day. It’s also a great way to get your daily serving of vegetables in a delicious, comforting dish.
Health Benefits of Vegetable Frittata:
- Cabbage is a low-calorie vegetable that’s high in vitamin C, fiber, and antioxidants, which support immune health and digestion.
- Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body, supporting eye health and immune function.
- Mozzarella cheese provides a good amount of calcium and protein, which support bone health and muscle function.
- Eggs are rich in protein, vitamin B12, and choline, which are important for energy production and brain health.
Serving Suggestions:
- Serve the Vegetable Frittata with a side of mixed greens or a simple tomato salad for a balanced, light meal.
- Pair with whole-grain toast or a side of roasted potatoes for a heartier breakfast or brunch option.
- Serve it with a dollop of sour cream or avocado slices for extra richness.
Tips:
- Use fresh vegetables: Fresh, crisp cabbage and carrots will give the frittata the best texture and flavor. You can also add other vegetables like spinach, bell peppers, or zucchini to customize the frittata.
- Make it ahead: You can prepare the frittata in advance and store it in the refrigerator for up to 2 days. Reheat it in the oven or microwave before serving.
- Add protein: For a heartier dish, consider adding cooked chicken, sausage, or bacon to the vegetable mixture.
Variations to Try:
- Cheese variations: Swap the mozzarella for other cheeses like cheddar, feta, or goat cheese for a different flavor profile.
- Vegetarian frittata: Make this dish vegetarian-friendly by skipping any meat and using more vegetables like spinach, tomatoes, or mushrooms.
- Spicy frittata: Add a pinch of cayenne pepper or jalapeños for some extra heat.
Conclusion:
This Vegetable Frittata with Cabbage, Carrot, and Mozzarella is a versatile, easy-to-make dish that’s perfect for any occasion. It’s nutritious, full of flavor, and can be customized with your favorite vegetables or protein. Whether you serve it for breakfast, brunch, or dinner, this frittata will be a hit with your family and guests.
Frequently Asked Questions (FAQs):
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Can I make this frittata in advance?
Yes, you can prepare the frittata the night before and store it in the refrigerator. Reheat in the oven before serving for the best texture. -
Can I use a different type of cheese?
Yes, you can substitute mozzarella with cheddar, Parmesan, or feta for a different flavor. -
Can I make this recipe without eggs?
Yes, you can use aquafaba (the liquid from canned chickpeas) or a vegan egg replacer to make this recipe egg-free.
Enjoy your Vegetable Frittata!