This vegetable fried rice is a delicious and healthy meal that’s quick to prepare. Packed with colorful vegetables and seasoned with soy sauce and fresh ginger, it’s perfect for a quick lunch or dinner. Enjoy the flavors and textures of this classic dish in the comfort of your own home.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients
- 1 tbsp oil
- 1 yellow onion, diced
- 1 red bell pepper, diced
- 1 cup frozen peas and carrots
- 1/2 cup frozen corn kernels
- 1/2 cup shredded red cabbage
- 2 garlic cloves, minced
- 1 tsp grated fresh ginger
- 4 cups cooked rice, chilled
- 1/4 cup soy sauce
- 2 green onions, sliced
Directions
- Heat Oil:
- In a large nonstick skillet, heat the oil over medium-high heat.
- Cook Onion and Bell Pepper:
- Add the diced onion and red bell pepper to the skillet. Cook, stirring occasionally, until they begin to soften, about 2 to 3 minutes.
- Add Frozen Vegetables:
- Stir in the frozen peas, carrots, and corn. Cook, stirring, until they soften, about 1 minute.
- Add Red Cabbage, Garlic, and Ginger:
- Stir in the shredded red cabbage, minced garlic, and grated ginger. Continue to cook, stirring, until they become fragrant, about 30 seconds to 1 minute.
- Add Rice and Soy Sauce:
- Add the chilled cooked rice and soy sauce to the skillet. Continue to cook, stirring, until the rice is hot and well combined with the vegetables, about 2 to 3 minutes.
- Serve:
- Serve immediately topped with sliced green onions or store in the refrigerator for up to 5 days.
Serving Suggestions
- Serve the fried rice as a main dish or a side dish with your favorite protein such as tofu, chicken, or shrimp.
- Pair with a fresh green salad for a complete meal.
Cooking Tips
- Use chilled, cooked rice for the best texture. Freshly cooked rice can be too moist and sticky.
- Adjust the amount of soy sauce to taste.
- For added flavor, you can include a splash of sesame oil or a sprinkle of sesame seeds.
Nutritional Benefits
- This dish is rich in vegetables, providing vitamins and fiber.
- It’s a great way to use up leftover rice and incorporate more plant-based ingredients into your diet.
Dietary Information
- Vegetarian and can be made vegan by ensuring the soy sauce is vegan.
- Gluten-free if using gluten-free soy sauce.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Reheat in a skillet over medium heat or in the microwave until hot.
Why You’ll Love This Recipe
- It’s quick and easy to prepare, perfect for busy weeknights.
- Versatile and customizable with your favorite vegetables.
- A healthy and satisfying meal that’s full of flavor.
Conclusion
Enjoy this vegetable fried rice as a delicious and nutritious meal option. With its vibrant colors and tasty ingredients, it’s sure to become a favorite in your household. Bon appétit!