If you’re looking for a quick, flavorful, and nutritious dish, vegetable chop suey is the perfect choice. This classic stir-fry recipe combines a medley of fresh vegetables with a savory sauce, resulting in a dish that is both satisfying and healthy. It’s an excellent way to enjoy a variety of vegetables in one meal.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients:
- 1 large carrot, sliced
- Few florets of broccoli
- Few florets of cauliflower
- 2 bell peppers (different colors), sliced
- Small pieces of bok choy
- A small piece of cabbage, shredded
- 5 button mushrooms, sliced
- 5 baby corn, sliced
- 1 tsp sugar
- 1 tsp salt
- 2 tbsp oil
- 5 cloves of garlic, minced
- 1 1/2 cups stock water
- 1/2 stock cube
- 1 tsp corn flour
- 1/4 tsp salt
- 1/4 tsp soy sauce
- 1/4 tsp oyster sauce
- 1/4 tsp pepper powder
Instructions:
- Prepare the Vegetables:
- Slice the carrot, bell peppers, mushrooms, and baby corn.
- Separate the broccoli and cauliflower into small florets.
- Chop the bok choy and shred the cabbage.
- Make the Sauce:
- In a bowl, mix the stock water with the 1/2 stock cube until dissolved.
- Add the corn flour and mix well to ensure there are no lumps.
- Stir in the soy sauce, oyster sauce, 1/4 tsp salt, and pepper powder. Set aside.
- Cook the Vegetables:
- Heat 2 tbsp of oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced carrot, broccoli, cauliflower, bell peppers, bok choy, cabbage, mushrooms, and baby corn to the skillet.
- Sprinkle with 1 tsp of sugar and 1 tsp of salt.
- Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- Add the Sauce:
- Pour the prepared sauce mixture over the vegetables.
- Stir continuously until the sauce thickens and coats the vegetables evenly.
- Cook for an additional 2-3 minutes to blend the flavors.
- Serve:
- Transfer the vegetable chop suey to a serving dish.
- Serve hot with steamed rice or noodles.
Serving Suggestions:
- Enjoy vegetable chop suey with a side of steamed jasmine rice or noodles.
- Garnish with chopped green onions or sesame seeds for added flavor and texture.
Cooking Tips:
- Keep the vegetables tender-crisp to retain their nutrients and vibrant colors.
- Adjust the seasoning according to your taste preferences.
Nutritional Benefits:
- This dish is packed with a variety of vegetables, providing essential vitamins and minerals.
- Low in calories and fat, making it a healthy choice for any meal.
Dietary Information:
- Vegetarian: Yes (if oyster sauce is substituted with vegetarian oyster sauce)
- Vegan: Yes (with appropriate sauce substitutions)
- Gluten-Free: Use gluten-free soy sauce and stock cube
- Nut-Free: Yes
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet over medium heat before serving.
Why You’ll Love This Recipe:
This Vegetable Chop Suey is a perfect balance of taste and nutrition. The combination of fresh vegetables and savory sauce creates a delightful dish that’s easy to prepare and versatile. It’s a great way to incorporate more veggies into your diet without compromising on flavor.
Conclusion:
Enjoy the vibrant flavors and textures of this Vegetable Chop Suey, a restaurant-style dish that’s perfect for any occasion. Quick to prepare and packed with nutrients, it’s sure to become a favorite in your home. Bon appétit!