This Vegetable Casserole is a flavorful and healthy dish that’s both satisfying and nutritious. Packed with a variety of vegetables and creamy Greek yogurt, it’s perfect as a main course or a hearty side dish.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients:
- 1 broccoli head, chopped
- Salt, to taste
- 2 courgettes (zucchini), sliced
- Olive oil, for cooking
- 1 onion, chopped
- 2 carrots, grated
- 400 grams Greek yogurt
- 1 clove of garlic, minced
Directions:
- Preheat Oven: Preheat your oven to 180°C (350°F).
- Prepare Vegetables: Chop the broccoli into florets, slice the courgettes, grate the carrots, and finely chop the onion.
- Cook Vegetables: In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until translucent. Add grated carrots and broccoli florets; cook for 5-7 minutes until slightly tender. Season with salt to taste.
- Mix with Yogurt: In a large mixing bowl, combine cooked vegetables with Greek yogurt, mixing well to coat everything evenly.
- Assemble Casserole: Lightly grease a baking dish with olive oil. Layer sliced courgettes at the bottom, then pour vegetable and yogurt mixture on top.
- Bake: Bake in preheated oven for 25-30 minutes, until top is golden and casserole is set.
- Serve: Allow to cool slightly before serving. Garnish with fresh herbs if desired.
Serving Suggestions:
- Serve warm as a main dish or a side.
- Pair with a fresh green salad for a complete meal.
- Enjoy with whole-grain bread or quinoa for added protein.
Cooking Tips:
- Enhance flavor with herbs like thyme, rosemary, or basil.
- Customize by adding bell peppers or spinach.
- Use a mandoline slicer for evenly sliced courgettes.
Nutritional Benefits:
- Broccoli: Rich in vitamins K and C, fiber, and folate.
- Zucchini: Low in calories, high in antioxidants, vitamins A and C.
- Greek Yogurt: High in protein, probiotics for gut health.
- Carrots: High in beta-carotene, fiber, and vitamin K1.
Dietary Information:
- Vegetarian
- Gluten-Free
- Low-Carb
Storage:
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze for up to 1 month. Thaw in the refrigerator and reheat in the oven.
Why You’ll Love This Recipe:
- Quick and easy preparation for busy weeknights.
- A delicious way to increase vegetable intake.
- Creamy Greek yogurt adds tangy flavor while keeping it healthy.
- Versatile and customizable to taste preferences.
Conclusion:
This Vegetable Casserole isn’t just a nutritious choice; it’s a flavorful and enjoyable way to incorporate more vegetables into your diet. Whether you’re aiming for a healthy lifestyle or simply love delicious food, this dish is sure to satisfy.