Vegetable Bake with Zucchini

This Vegetable Bake is a simple and nutritious dish that’s perfect for a light meal or side. Packed with fresh vegetables and seasoned to perfection, it’s a healthy and delicious way to enjoy your veggies.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients

  • Zucchini (courgettes): 3 medium-sized, grated
  • Salt: To taste
  • Onion: 1 medium, finely chopped
  • Olive Oil: 2 tbsp
  • Carrot: 1 medium, grated
  • Red Pepper: 1, diced
  • Parsley: 2 tbsp, chopped
  • Black Pepper: To taste
  • Eggs: 3

Directions

  • Prepare the Zucchini:
    • Grate the zucchini and place it in a colander.
    • Sprinkle with a little salt, toss, and let it sit for 10 minutes to release excess water.
    • Squeeze out the liquid and set aside.
  • Sauté the Vegetables:
    • Heat olive oil in a skillet over medium heat.
    • Add the chopped onion and sauté until translucent.
    • Stir in the grated carrot and diced red pepper. Cook for 3-4 minutes.
  • Mix the Ingredients:
    • In a large bowl, combine the grated zucchini, sautéed vegetables, parsley, black pepper, and salt to taste.
    • Crack in the eggs and mix well to form a cohesive mixture.
  • Bake:
    • Preheat your oven to 180°C (350°F).
    • Grease a baking dish or line it with parchment paper.
    • Pour the vegetable mixture into the dish, spreading it evenly.
    • Bake for 30 minutes, or until the top is set and lightly golden.
  • Serve:
    • Let the bake cool slightly before slicing. Enjoy warm or at room temperature.

Serving Suggestions

  • Pair with a side of fresh salad or crusty bread.
  • Add a dollop of Greek yogurt or sour cream on top for extra creaminess.

Cooking Tips

  • To add extra flavor, mix in grated cheese or a pinch of chili flakes.
  • For a heartier dish, add cooked quinoa or breadcrumbs to the mixture.

Nutritional Benefits

  • Zucchini: Low in calories and high in vitamins A and C.
  • Eggs: Packed with protein and essential nutrients.
  • Vegetables: Rich in fiber and antioxidants.

Dietary Information

  • Vegetarian-Friendly
  • Gluten-Free

Nutritional Facts (Per Serving, Approx.):

  • Calories: 150
  • Protein: 6 g
  • Carbohydrates: 10 g
  • Fat: 8 g
  • Fiber: 3 g

Storage

Why You’ll Love This Recipe

  • Easy to prepare with simple, fresh ingredients.
  • Versatile enough for any meal of the day.
  • Healthy and packed with nutrients.
  • A great way to use up extra vegetables.

Conclusion
This Vegetable Bake is a delightful and healthy option for any occasion. With its vibrant colors and savory flavors, it’s a dish the whole family will love. Give it a try and enjoy the wholesome goodness in every bite!

Frequently Asked Questions

  • Can I use other vegetables? Yes, spinach, mushrooms, or corn would work well.
  • Can I make this vegan? Use flaxseed eggs or chickpea flour as a substitute for eggs.
  • How do I prevent the bake from being watery? Ensure the zucchini is well-squeezed to remove excess water.
  • What size dish should I use? A 9×9-inch dish works well, but any similar size will do.
  • Can I add cheese? Absolutely! Parmesan or cheddar works great.
  • How do I reheat leftovers? Warm in the oven or microwave until heated through.
  • Can I make this ahead of time? Yes, prepare the mixture and refrigerate until ready to bake.
  • What herbs can I use instead of parsley? Basil, dill, or oregano are great substitutes.
  • Can I serve this cold? Yes, it’s delicious chilled as a snack or side.
  • Can I double the recipe? Yes, adjust the baking time slightly if using a larger dish.