This Vegetable and Mozzarella Egg Bake is a hearty and nutritious dish, perfect for breakfast, brunch, or even a light dinner. Packed with fresh vegetables, eggs, and mozzarella cheese, it’s flavorful and satisfying. The combination of spices adds a delightful aroma and taste, making it a great addition to your meal rotation.
Preparation Time
- Total time: 50 minutes
- Preparation: 15 minutes
- Cooking: 35 minutes
Ingredients
- 6 chicken eggs
- 30 ml vegetable oil
- 30 ml milk
- 80g flour
- 5g baking powder
- 1 leek stalk, chopped
- 1 carrot, grated
- 1 raw sweet red pepper, chopped
- 3 potatoes, peeled and grated
- 50g spinach, chopped
- A bunch of parsley, chopped
- 100g hard mozzarella cheese, grated
- Salt, to taste
- Ground black pepper, to taste
- Dried ground oregano, to taste
- Dried ground sweet paprika, to taste
- Some additional vegetable oil for greasing
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (355°F).
- Grease a baking dish with some vegetable oil to prevent sticking.
- Prepare the Batter:
- In a large mixing bowl, whisk together the eggs, vegetable oil, and milk until well combined.
- Gradually add the flour and baking powder to the mixture, whisking until smooth.
- Season with salt, ground black pepper, dried ground oregano, and dried ground sweet paprika to taste. Mix well.
- Prepare the Vegetables:
- Chop the leek stalk, grate the carrot, and chop the sweet red pepper.
- Peel and grate the potatoes.
- Chop the spinach and parsley.
- Combine Ingredients:
- Add the prepared vegetables (leek, carrot, red pepper, potatoes, spinach, and parsley) to the egg mixture. Mix until well combined.
- Stir in the grated mozzarella cheese, ensuring it’s evenly distributed throughout the mixture.
- Bake:
- Pour the mixture into the greased baking dish, spreading it evenly.
- Bake in the preheated oven for 35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Serve:
- Allow the egg bake to cool slightly before slicing and serving.
Serving Suggestions
- Serve warm, garnished with additional chopped parsley if desired.
- Pair with a side salad or some crusty bread for a complete meal.
Cooking Tips
- Ensure the vegetables are evenly chopped or grated for consistent texture and cooking.
- You can add other herbs and spices to suit your taste preferences.
Nutritional Benefits
- This egg bake is rich in protein from the eggs and cheese.
- The variety of vegetables provides essential vitamins, minerals, and fiber.
Dietary Information
- This recipe is vegetarian-friendly.
- For a gluten-free version, substitute the flour with a gluten-free flour blend.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- It’s a versatile dish that can be enjoyed at any time of the day.
- The combination of fresh vegetables and cheese makes it both nutritious and delicious.
- It’s easy to prepare and perfect for meal prep.
Conclusion
Enjoy this Vegetable and Mozzarella Egg Bake for a delicious and wholesome meal that everyone will love. It’s packed with fresh flavors and nutrients, making it a great addition to your recipe collection.