This is a satisfying and flavorful bread that combines fresh vegetables like peppers, tomatoes, and onions with the creamy goodness of cheddar cheese. Whether you’re preparing it for breakfast, lunch, or as a snack, this bread is sure to impress with its crispy golden exterior and soft, cheesy interior. It’s incredibly easy to make and filled with vibrant vegetables, making it not only delicious but also nutritious.
Preparation Time:
- Prep Time: 25 minutes
- Cook Time: 30-35 minutes
- Total Time: 1 hour
- Servings: 6-8 pieces
Ingredients:
For the Dough:
- 1 tea glass of warm milk (100 ml)
- 1 tea glass of warm water (100 ml)
- 1/2 tea glass of vegetable oil (50 ml)
- 1 tablespoon of granulated sugar (20 g)
- 1 tablespoon of dry yeast (10 g)
- 4 cups of flour (480 g)
- 1 teaspoon of salt (8 g)
For the Filling:
- 1 red pepper, chopped
- 1/2 yellow pepper, chopped
- 1 tomato, chopped
- 1 green tomato, chopped
- 6 green peppers, chopped
- 4 green onions, chopped
- 150 g cheddar cheese, grated
- Salt, to taste
For the Egg Wash:
- 1 egg yolk
- 1 tablespoon of olive oil (10 ml)
Instructions:
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Prepare the Dough:
- In a bowl, mix 100 ml warm milk, 100 ml warm water, 50 ml vegetable oil, 1 tablespoon sugar, and 1 tablespoon dry yeast. Stir the mixture and let it sit for about 5-10 minutes to activate the yeast.
- Once the yeast mixture is bubbly, add 4 cups of flour and 1 teaspoon of salt. Mix well and knead with your hands until the dough becomes smooth and soft. You may need to add a little more flour if the dough is too sticky.
- Cover the dough with a clean kitchen towel and let it rise for 45 minutes in a warm place.
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Prepare the Vegetable Filling:
- While the dough is rising, chop the red pepper, yellow pepper, tomatoes, green tomatoes, green peppers, and green onions. Place all the chopped vegetables in a large mixing bowl.
- Add salt to taste and mix well.
- Grate the cheddar cheese and set aside for later.
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Shape the Dough:
- After 45 minutes, the dough should have risen. Turn it out onto a floured surface and divide it into 2 equal parts.
- Roll one part of the dough into a rectangle, about 30 cm by 40 cm.
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Assemble the Stuffed Bread:
- On the rolled dough, first spread the grated cheddar cheese evenly.
- Then, spread half of the prepared vegetable mixture on top of the cheese.
- Starting from one end, carefully roll the dough into a log shape. Be sure to press the edges well to seal the filling inside.
- Cut the roll into thick fingers and place them on a baking tray lined with baking paper, leaving space between them.
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Egg Wash and Baking:
- In a small bowl, mix 1 egg yolk and 1 tablespoon of olive oil. Brush the egg wash over the top of the dough to give it a golden finish when baked.
- Repeat the process with the second dough portion and the remaining vegetables and cheese.
- Preheat your oven to 200°C (392°F). Place the tray in the oven and bake the bread for 20-25 minutes, or until golden brown.
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Serve:
- Once baked, remove from the oven and let cool slightly. Serve warm with a side of sour cream or enjoy it on its own!
Nutritional Facts (Per Serving):
- Calories: 250-300
- Protein: 9g
- Carbohydrates: 35g
- Fat: 12g
- Fiber: 5g
- Sodium: 350mg
The Origins and Popularity of Stuffed Breads:
Stuffed breads are a popular type of comfort food enjoyed around the world. Whether filled with cheese, meats, or vegetables, these breads are known for their versatility and satisfying nature. The origins of stuffed bread can be traced to many cultures, from the Middle Eastern pita to Italian focaccia and Turkish pide. Stuffed bread provides a delicious way to enjoy a variety of ingredients wrapped in a soft, golden dough. This particular recipe takes inspiration from classic stuffed breads, incorporating fresh vegetables and cheese to create a rich, savory filling.
Why You’ll Love This Recipe:
You’ll love this recipe because it combines everything you want in a meal: fluffy dough, melted cheese, and fresh vegetables. The dough is soft and pillowy, while the filling is rich and satisfying. With a golden crust and tender interior, this stuffed bread is perfect for any occasion, whether served as a snack, breakfast, or side dish. Plus, it’s easy to make and full of healthy ingredients!
Health Benefits of Vegetable and Cheese Stuffed Bread:
This bread offers several health benefits:
- Vegetables like peppers, tomatoes, and onions provide vitamins A, C, and fiber, supporting immune function and digestion.
- Cheddar cheese provides calcium, which is important for bone health.
- Olive oil adds healthy fats that are beneficial for heart health.
- Potatoes (optional) are a good source of complex carbohydrates, providing energy and supporting digestive health.
Serving Suggestions:
This Vegetable and Cheese Stuffed Bread can be served with:
- A simple green salad for added freshness.
- A tomato-based dip or yogurt for a cool contrast to the warm bread.
- Grilled chicken or roast beef for a more substantial meal.
Tips:
- Make ahead: You can prepare the dough and filling the night before and refrigerate them. Just bake the bread when you’re ready to serve.
- Use different vegetables: Feel free to swap out the vegetables based on what you have on hand. Mushrooms, spinach, or zucchini would also work well.
- Freeze for later: These stuffed breads freeze well. After baking, let them cool completely, then freeze in an airtight container. Reheat in the oven when ready to serve.
Variations to Try:
- Spinach and Feta Stuffed Bread: Replace the cheddar cheese with feta and add spinach for a Mediterranean twist.
- Spicy Stuffed Bread: Add jalapeños or chili flakes to the vegetable filling for some extra heat.
- Cheesy Garlic Bread: Add minced garlic and a blend of Parmesan and mozzarella to the filling for a cheesy, garlicky bread.
Conclusion:
This Vegetable and Cheese Stuffed Bread is the perfect combination of comfort, flavor, and nutrition. Whether you enjoy it as a snack or a meal, the combination of soft, golden dough, melted cheese, and fresh vegetables makes every bite satisfying. It’s easy to prepare, incredibly versatile, and sure to be loved by everyone at your table.
Frequently Asked Questions (FAQs):
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Can I use store-bought dough for this recipe?
Yes, you can use store-bought dough if you’re short on time. Just make sure to follow the instructions for rolling it out. -
Can I use other types of cheese?
Absolutely! You can use mozzarella, Parmesan, or goat cheese to change the flavor of the bread. -
Can I make this ahead of time?
Yes! You can prepare the bread up to the point of baking, cover it, and refrigerate it overnight. Bake when you’re ready to serve.
Enjoy your delicious Vegetable and Cheese Stuffed Bread!