This Vegetable and Cheese Frittata is a flavorful, nutritious dish that’s packed with cabbage, carrots, green onions, and a melty cheese topping. The cabbage and carrots provide crunch and sweetness, while the eggs and cheese make the dish rich and satisfying. It’s an ideal meal for breakfast, lunch, or dinner, and can be enjoyed warm or at room temperature. The addition of oregano and parsley gives the frittata a burst of herbaceous flavor, while the egg batter binds everything together for a creamy, savory texture. This versatile dish is perfect for meal prep, picnics, or serving as a main course with a side salad.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Servings: 6-8 squares
Ingredients:
For the Frittata:
- ¼ head cabbage (approx. 200g), shredded
- 1 teaspoon (5g) salt (for cabbage)
- 4 large eggs (approx. 200g)
- ½ cup (100ml) milk
- 1 ½ cups (180g) all-purpose flour
- 1 ½ teaspoons (7.5g) baking powder
- 3 tablespoons (45ml) olive oil (for greasing pan)
- 1 cup (120g) carrot, grated
- ½ cup (50g) green onion, chopped
- ½ cup (50g) parsley, chopped
- Salt and black pepper to taste
- 1 teaspoon (5g) oregano
- ½ onion (75g), chopped
- 1 cup (100g) shredded cheese (cheddar, mozzarella, or a blend)
Instructions:
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Prepare the Cabbage:
- In a large bowl, combine the shredded cabbage and 1 teaspoon of salt. Mix well and let it sit for about 15 minutes to soften. The salt helps to draw out moisture from the cabbage, making it easier to incorporate into the batter.
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Make the Batter:
- In a separate bowl, whisk together the eggs, milk, flour, and baking powder until smooth. Set aside.
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Prepare the Vegetable Mixture:
- After the cabbage has softened, squeeze out any excess water.
- In a large bowl, combine the cabbage with the grated carrot, chopped green onion, chopped parsley, chopped onion, salt, black pepper, and oregano. Mix well to ensure the vegetables are evenly distributed.
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Combine the Batter and Vegetables:
- Pour the egg batter over the vegetable mixture and gently fold to combine, ensuring that all the vegetables are coated with the batter.
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Bake:
- Preheat your oven to 180°C (356°F).
- Lightly grease a baking sheet or baking dish with olive oil.
- Spread the vegetable mixture evenly onto the prepared baking sheet, pressing it down gently.
- Bake for 25 minutes, or until the edges start to turn golden brown.
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Add Cheese and Final Bake:
- Remove the frittata from the oven and sprinkle shredded cheese evenly over the top.
- Return to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the frittata is set in the middle.
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Serve:
- Let the frittata cool slightly before cutting it into squares. Garnish with additional fresh parsley if desired.
- Serve warm as a main course, or enjoy as a hearty appetizer or snack.
Serving Suggestions:
- Serve as a main course with a side of green salad or tomato soup for a balanced meal.
- These fritters are perfect as a snack or appetizer at gatherings, potlucks, or picnics.
- Pair with a dipping sauce such as yogurt or tzatziki for an extra burst of flavor.
Cooking Tips:
- For extra flavor, add a pinch of garlic powder to the vegetable mixture.
- Feel free to substitute cabbage with other leafy greens such as kale or chard if you prefer.
- Use your favorite cheese in the filling; cheddar, mozzarella, or a cheese blend all work well.
- If you like a crispier crust, bake the frittata on the top rack of the oven.
Nutritional Benefits:
- Cabbage is an excellent source of vitamins A, C, and K, which promote good skin health, boost the immune system, and support bone strength.
- Carrots provide beta-carotene, which is converted into vitamin A for healthy vision and skin.
- Eggs are a great source of protein and vitamin B12, which help with muscle repair and energy production.
- Cheese provides calcium, which supports bone health, and adds a rich flavor to the dish.
- This dish also contains fiber, which aids digestion and helps keep you feeling full longer.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians, making it a great choice for those who avoid meat.
- Gluten-Free Option: Use a gluten-free flour blend to make this recipe gluten-free.
- Dairy-Free Version: Use dairy-free cheese and a plant-based milk (such as almond or oat milk) to make it dairy-free.
Variations to Try:
- Add Protein: Incorporate cooked chicken, turkey, or tofu to make this a more substantial meal.
- Spicy Version: Add a pinch of red pepper flakes or jalapeños for some heat.
- Herbaceous Frittata: Experiment with adding fresh basil, thyme, or rosemary for different flavor profiles.
Conclusion: This Vegetable and Cheese Frittata with cabbage, carrots, and cheese is a versatile, delicious dish that’s perfect for any occasion. It’s packed with nutrients from the vegetables and eggs, and the addition of cheese makes it irresistibly satisfying. Whether you’re looking for a healthy, savory breakfast or a hearty lunch or dinner, this frittata is sure to become a favorite in your recipe collection.
Frequently Asked Questions (FAQs):
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Can I make this frittata ahead of time?
Yes, you can prepare it ahead of time and store it in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes. -
Can I use a different type of flour?
Yes, you can use a gluten-free flour blend or even almond flour for a low-carb version of this recipe. -
Can I make this recipe without cheese?
Absolutely! You can skip the cheese for a lighter version or substitute it with vegan cheese if you prefer a dairy-free option.
Enjoy your Vegetable and Cheese Frittata!