This vegetable and cheese casserole is a hearty and flavorful dish that combines a variety of fresh vegetables with a creamy egg batter and melted cheese. Topped with a tangy garlic dill sauce, it’s perfect for a wholesome family meal.
Preparation Time:
- Preparation: 30 minutes
- Cooking: 40 minutes
- Total: 70 minutes
Ingredients:
For the Casserole:
- 4 potatoes, peeled and cubed
- 1 broccoli, cut into florets
- 2 teaspoons salt, divided
- 1 onion, chopped
- 1 carrot, grated
- Olive oil for frying
- 2 cloves garlic, minced
- 1 red pepper, chopped
- 2 small green peppers, chopped
- Cherry tomatoes, halved
- 4 eggs
- 5 tablespoons sunflower oil
- 1 cup (130g) flour
- 2 cups (400ml) milk
- Fresh parsley, chopped
- Fresh dill, chopped
- 100g (1 cup) cheese, grated
For the Sauce:
- 2-3 tablespoons Greek yogurt or sour cream
- 1 tablespoon ketchup
- 1 tablespoon mayonnaise
- 2 cloves garlic, minced
- Fresh dill for garnish
Directions:
Prepare the Vegetables:
- In a large pot, bring water to a boil and add 1 teaspoon of salt.
- Add the cubed potatoes and broccoli florets to the pot. Boil until the potatoes are soft, about 10-15 minutes. Drain and set aside.
Fry the Onion and Carrot: 3. In a skillet, heat some olive oil over medium heat. 4. Add the chopped onion and grated carrot. Fry for a few minutes until softened. 5. Add the minced garlic and fry for another 2-3 minutes until fragrant.
Combine the Vegetables: 6. In a large bowl, mix the boiled potatoes, broccoli, fried onion, carrot, chopped red pepper, green peppers, and halved cherry tomatoes.
Prepare the Batter: 7. In a separate bowl, beat the eggs with the remaining 1 teaspoon of salt. 8. Gradually add the flour and mix thoroughly. 9. Add the milk, sunflower oil, chopped parsley, and dill. Mix well until smooth.
Assemble the Casserole: 10. Preheat your oven to 180°C (350°F). 11. Pour the batter over the vegetable mixture and mix until everything is well combined. 12. Transfer the mixture to a greased baking dish. 13. Sprinkle the grated cheese evenly over the top.
Bake: 14. Bake in the preheated oven for 40 minutes, or until the top is golden brown and the casserole is set.
Prepare the Sauce: 15. In a small bowl, mix together the Greek yogurt or sour cream, ketchup, mayonnaise, minced garlic, and fresh dill.
Serve: 16. Serve the casserole hot, with the prepared sauce on the side.
Serving Suggestions:
- Pair this casserole with a fresh green salad for a complete meal.
- Serve it alongside grilled chicken or fish for added protein.
- Enjoy it with a slice of crusty bread to soak up the creamy sauce.
Cooking Tips:
- Ensure the vegetables are well-drained after boiling to prevent excess moisture in the casserole.
- Use a variety of colored peppers for a more vibrant dish.
- For a spicier version, add some red pepper flakes to the vegetable mixture.
Nutritional Benefits:
- Potatoes and Broccoli: Rich in vitamins C and K, fiber, and antioxidants.
- Eggs: Provide high-quality protein and essential vitamins and minerals.
- Dill and Parsley: Packed with vitamins and add fresh flavor.
Dietary Information:
- Vegetarian: This dish is suitable for vegetarians.
- Gluten-Free: Substitute flour with a gluten-free alternative if needed.
- High in Protein: Contains a good amount of protein from eggs and cheese.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.
Why You’ll Love This Recipe:
- Flavorful: A delicious blend of vegetables, cheese, and spices.
- Healthy: Packed with nutrients and low in carbs.
- Versatile: Great as a main dish or side.
- Easy to Make: Simple steps with readily available ingredients.
Conclusion:
This vegetable and cheese casserole is a versatile and nutritious meal that’s perfect for any occasion. The combination of fresh vegetables, creamy egg mixture, and melted cheese is simply irresistible. Topped with a tangy garlic dill sauce and fresh parsley, this dish is as beautiful as it is delicious. Enjoy the wholesome flavors and make this recipe a staple in your kitchen!