This savory oatmeal and egg skillet is a nutritious and delicious dish that’s perfect for breakfast or brunch. Combining the heartiness of oats with eggs, cheese, and fresh herbs, it’s a satisfying meal that’s both healthy and flavorful. The optional chili flakes add a bit of heat, while the sesame seeds provide a delightful crunch.
Preparation Time:
- Preparation: 10 minutes
- Cooking: 15 minutes
- Total: 25 minutes
Ingredients:
- 1 cup instant oatmeal
- 2 eggs
- Salt, to taste
- Pepper, to taste
- 1 glass of warm milk
- Some parsley, chopped
- Chili flakes, optional
- 100 grams of cheese, grated
- Some olive oil
- Sesame seeds, for garnish
Directions:
- Prepare the Oatmeal:
- In a large bowl, combine the instant oatmeal with the warm milk. Let it sit for about 20 minutes to allow the oats to absorb the milk and soften.
- Mix Ingredients:
- After 20 minutes, add the eggs, salt, pepper, chopped parsley, chili flakes (if using), and grated cheese to the oatmeal mixture. Mix everything well.
- Cook the Skillet:
- Heat some olive oil in a pan over medium/low heat. Grease the pan evenly.
- Pour the oatmeal and egg mixture into the pan, spreading it out evenly.
- Cover the pan with a lid and cook over medium/low heat until the mixture is golden brown and set, about 10-15 minutes.
- Garnish and Serve:
- Garnish with sesame seeds before serving.
Serving Suggestions:
- Serve this skillet with a side of fresh fruit for a balanced breakfast.
- Pair it with a green salad for a light brunch or lunch.
- Enjoy it with a dollop of Greek yogurt or sour cream for added creaminess.
Cooking Tips:
- Ensure the heat is not too high to avoid burning the bottom before the mixture is fully set.
- You can add other herbs or spices to the mixture for additional flavor.
- Use a non-stick pan to make flipping and serving easier.
Nutritional Benefits:
- Oatmeal: Rich in fiber, helps in maintaining blood sugar levels, and supports heart health.
- Eggs: Provide high-quality protein and essential vitamins and minerals.
- Cheese: Good source of calcium and protein.
- Parsley: Rich in vitamins A, C, and K.
Dietary Information:
- Vegetarian: This dish is suitable for vegetarians.
- Gluten-Free: Ensure your oats are certified gluten-free if you have a gluten intolerance.
- High in Protein: Contains a good amount of protein from eggs and cheese.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet over low heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with protein, fiber, and essential nutrients.
- Quick and Easy: Simple to prepare and cooks in just 15 minutes.
- Versatile: Great for breakfast, brunch, or a light meal.
- Flavorful: A delightful combination of savory oats, cheese, and herbs.
Conclusion:
This savory oatmeal and egg skillet is a perfect way to start your day with a nutritious and delicious meal. It’s quick to make, packed with wholesome ingredients, and bursting with flavor. Whether you’re looking for a hearty breakfast or a light lunch, this recipe is sure to satisfy your taste buds and keep you energized. Enjoy the goodness of oats and eggs in this simple yet tasty dish!