These Vegan Lentil Patties are a delicious and high-protein option, perfect for lunch or dinner. Packed with the goodness of lentils, vegetables, and spices, these patties are both nutritious and satisfying. They are versatile, easy to make, and ideal for those looking for a wholesome and plant-based meal.
Preparation Time
- Prep Time: 20 minutes (plus 2 hours soaking time)
- Cook Time: 15 minutes
- Total Time: 35 minutes (plus soaking time)
Ingredients
- 1.5 cups (12 oz/300 g) red split lentils
- 1 onion, diced
- 1 medium-size carrot (2.2 oz/60 g), grated
- 1 garlic clove, minced
- 1 tbsp tomato paste
- 2 tbsp chickpea flour
- 1.5 tbsp curry powder
- 1/4 tsp red chili flakes (optional)
- Salt, to taste
- Chopped parsley or cilantro, for garnish
- A little oil for frying
Directions
- Soak the Lentils:
- Rinse 1.5 cups (12 oz/300 g) red split lentils with water. Soak them for 2 hours in enough water to cover by about 2 inches.
- Sauté the Vegetables:
- Heat a lightly oiled pan over medium heat. Add the diced onion and sauté for 1 minute.
- Add the grated carrot and minced garlic. Cook over medium heat for about 3 minutes until softened.
- Prepare the Lentil Mixture:
- Rinse the soaked lentils with water and drain them well.
- In a blender or food processor, combine the lentils, sautéed carrot, onion, garlic, and 1 tbsp tomato paste. Blend until smooth and well combined.
- Add Dry Ingredients:
- Transfer the lentil mixture to a bowl. Add 2 tbsp chickpea flour, 1.5 tbsp curry powder, 1/4 tsp red chili flakes (if using), and salt to taste.
- Chop some parsley or cilantro and add to the mixture. Mix until well combined.
- Chill the Mixture:
- Transfer the mixture to the fridge and let it chill for 15 minutes. This helps the patties hold together and works as a binder.
- Shape the Patties:
- Scoop out about 3 oz (70 g) of the mixture at a time. The batter will feel a little sticky, which is normal.
- Shape into patties about 1/2 inch thick.
- Cook the Patties:
- Heat a little olive oil in a non-stick skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until golden and crispy.
- Flip them over, add 4 tbsp water, cover with a lid, and cook for another 5-7 minutes over medium heat.
- Serve:
- Serve the patties with dairy-free tzatziki sauce, yogurt, or your favorite sauce. Enjoy!
Serving Suggestions
- Serve with a side of fresh salad or steamed vegetables.
- Pair with a grain like quinoa or brown rice for a complete meal.
Cooking Tips
- Ensure the lentils are well-drained to avoid excess moisture in the patties.
- Adjust the seasoning and spices according to your taste preferences.
Nutritional Benefits
- Lentils: High in protein, fiber, and essential nutrients.
- Chickpea Flour: Adds protein and helps bind the patties.
- Vegetables: Provide vitamins, minerals, and antioxidants.
Dietary Information
- Vegan.
- Gluten-free (ensure all ingredients used are certified gluten-free).
Nutritional Facts (per patty, approx.)
- Calories: 120
- Protein: 7g
- Carbohydrates: 18g
- Fat: 2g
- Fiber: 5g
- Sugars: 2g
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe
- These patties are delicious and packed with protein.
- They are easy to make and perfect for a quick meal.
- Versatile and can be paired with various sides and sauces.
Conclusion These Vegan Lentil Patties are a nutritious and satisfying meal that’s perfect for lunch or dinner. With their rich flavors and easy preparation, they’re sure to become a favorite in your kitchen. Enjoy them with your favorite sides and sauces for a delicious and wholesome experience. Happy cooking!
Frequently Asked Questions (FAQs)
- Can I use other types of lentils instead of red split lentils?
Yes, you can use other types of lentils, but red split lentils are recommended for this recipe because they cook quickly and have a smooth texture when blended. If using green or brown lentils, you may need to cook them longer and adjust the texture of the patties. - Can I make these patties without chickpea flour?
Yes, you can substitute chickpea flour with other binding agents like oat flour, all-purpose flour, or breadcrumbs. However, chickpea flour adds extra protein and helps with the patties’ texture. - Can I freeze these patties?
Yes, these patties freeze well. After cooking, allow them to cool completely, then place them in an airtight container or wrap them individually in plastic wrap. Freeze for up to a month. Reheat in a pan or oven before serving. - How do I prevent the patties from falling apart?
To prevent the patties from falling apart, make sure the lentils are well-drained and the mixture is chilled before shaping the patties. Adding chickpea flour or another binding agent helps keep them together. Cooking them on medium heat allows them to firm up and develop a crust. - What can I serve with these lentil patties?
These patties pair well with a fresh salad, steamed vegetables, or a grain like quinoa or brown rice. You can also serve them with sauces like dairy-free tzatziki, vegan yogurt, or a simple tomato sauce. - Can I bake these patties instead of frying them?
Yes, you can bake the patties in the oven. Preheat the oven to 375°F (190°C), place the patties on a lightly oiled baking sheet, and bake for 20-25 minutes, flipping halfway through, until golden brown and firm. - Can I make the mixture ahead of time?
Yes, you can prepare the lentil mixture ahead of time and store it in the refrigerator for up to 24 hours before shaping and cooking the patties. This can save time when you’re ready to cook. - What if I don’t have a food processor or blender?
If you don’t have a food processor or blender, you can mash the lentils with a fork or potato masher and finely chop the sautéed vegetables before mixing them together. The texture will be less smooth but still delicious. - Can I add other vegetables to the patties?
Yes, you can customize the patties by adding finely chopped or grated vegetables like zucchini, bell peppers, or spinach. Just be mindful of the moisture content, and adjust the binding agents as needed. - Are these patties suitable for meal prep?
Absolutely! These patties are great for meal prep. Make a batch ahead of time, store them in the fridge or freezer, and reheat when needed for a quick and nutritious meal.