These Turkey Ham, Corn, and Mashed Potato Stuffed Tortillas are a delicious and easy-to-make meal perfect for a quick lunch or dinner. They combine creamy mashed potatoes, savory turkey ham, sweet corn, green peas, and gooey mozzarella cheese, all wrapped in a crispy tortilla. The balance of flavors and textures makes this dish a comforting and satisfying option for any time of day.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 6 tortillas
Ingredients:
- For the Filling:
- 1 tablespoon olive oil
- 4 slices of turkey ham, chopped
- 3 tablespoons corn (about 1/4 cup)
- 3 tablespoons green peas (about 1/4 cup)
- 3-4 medium potatoes (about 450g), boiled and mashed
- 1/2 teaspoon black pepper
- 50g (about 1/2 cup) grated Parmesan cheese
- 1/2 cup (60g) mozzarella cheese, shredded
- For the Tortillas:
- 6 tortillas (8-10 inches in diameter)
- Tomato sauce (as needed)
- Olive oil (for frying)
Directions:
- Prepare the Filling:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add the chopped turkey ham and fry for 2-3 minutes until lightly browned.
- Stir in the corn and green peas. Cook for another 2-3 minutes on low heat. Remove from heat and set aside.
- Make the Mashed Potatoes:
- Mash the boiled potatoes using a potato masher.
- Season with 1/2 teaspoon of black pepper.
- Add 50g of grated Parmesan cheese to the potatoes and mix well.
- Assemble the Tortillas:
- Spread a thin layer of tomato sauce on each tortilla.
- Add 2-3 tablespoons of the potato and vegetable filling in the center.
- Sprinkle a little mozzarella cheese on top of the filling.
- Fold the tortilla in half, pressing gently to seal.
- Cook the Stuffed Tortillas:
- Heat a little olive oil in a skillet over medium heat.
- Cook the folded tortilla for 2-3 minutes on each side until golden brown and crispy, and the cheese inside is melted.
- Repeat the process with the remaining tortillas.
- Serve and Enjoy:
- Serve the tortillas hot, with optional sides like salsa, guacamole, or sour cream for dipping.
Serving Suggestions:
- Serve with a side of guacamole or salsa for a fresh, tangy complement.
- Add a side salad for a complete meal.
- Pair with tortilla chips and your favorite dip for extra crunch.
- Serve with a side of sour cream and hot sauce for added creaminess and heat.
- Pair with a fruit salad for a refreshing side dish.
Cooking Tips:
- Use fresh or frozen peas and corn to get the best flavor and texture.
- Make sure the tortillas are cooked until golden and crispy for the perfect texture.
- For an extra cheesy filling, increase the amount of mozzarella or add cheddar.
- You can add diced onions or bell peppers for more flavor and crunch.
- To ensure the tortillas don’t stick, preheat the skillet before adding olive oil.
Nutritional Benefits:
- Turkey Ham: A lean source of protein with lower fat content compared to traditional ham.
- Potatoes: Rich in fiber, vitamins C and B6, and potassium.
- Cheese: Adds calcium and protein, supporting bone health.
- Corn and Peas: Provide fiber and essential vitamins like vitamin C and folate.
Dietary Information:
- Contains Dairy: Parmesan and mozzarella cheeses.
- Contains Gluten: From the tortillas (gluten-free tortillas can be used as an alternative).
- Contains Meat: Turkey ham.
- Vegetarian Option: Replace turkey ham with sautéed mushrooms or grilled vegetables for a vegetarian version.
Nutritional Facts (Per Serving):
- Calories: Approximately 300 kcal
- Protein: 12g
- Carbohydrates: 25g
- Fat: 16g
- Fiber: 3g
- Sugars: 3g
Storage:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat: Reheat in a skillet or microwave until warmed through before serving.
- Freezing: Wrap individual stuffed tortillas in plastic wrap and store in a freezer-safe bag for up to 2 months. Thaw in the fridge and reheat before serving.
Why You’ll Love This Recipe:
- Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights.
- Delicious and Filling: The combination of mashed potatoes, turkey ham, and cheese makes each bite comforting and satisfying.
- Customizable: You can easily switch up the filling ingredients to suit your taste or dietary preferences.
- Crowd-Pleaser: Great for serving to family and friends, with flavors that appeal to everyone.
- Versatile: These stuffed tortillas work well for breakfast, lunch, or dinner.
Conclusion:
These Turkey Ham, Corn, and Mashed Potato Stuffed Tortillas are a delicious way to turn simple ingredients into a quick and satisfying meal. The combination of cheesy mashed potatoes, turkey ham, and veggies, all wrapped in a crispy tortilla, makes this dish a real comfort food winner. Easy to make and customizable, it’s sure to become a favorite in your meal rotation. Serve it up with your favorite sides and enjoy the hearty goodness!
Frequently Asked Questions:
- Can I use another type of meat?
- Yes, you can substitute turkey ham with cooked chicken, beef, or even vegetarian options like mushrooms or tofu.
- Can I make these tortillas gluten-free?
- Absolutely! Just use gluten-free tortillas to make this recipe suitable for those with gluten intolerance.
- Can I prepare these tortillas in advance?
- Yes, you can assemble the tortillas in advance and store them in the fridge until ready to cook.
- What can I substitute for Parmesan cheese?
- You can use other hard cheeses like Grana Padano or Pecorino Romano, or skip the Parmesan for a milder cheese flavor.
- How can I make this dish spicier?
- Add diced jalapeños, red pepper flakes, or a splash of hot sauce to the filling for an extra kick of heat.