Tuna Stuffed Avocados

If you’re looking for a healthy, low-carb recipe that’s as delicious as it is easy to make, these Tuna Stuffed Avocados are a perfect choice. They combine creamy avocado, protein-rich tuna, and a tangy, flavorful dressing that makes each bite irresistible. Not only are they packed with nutrients, but they’re also incredibly versatile, working well as an appetizer, a light lunch, or even a satisfying snack. Plus, they’re quick to assemble, making them a go-to for busy days when you need something nutritious and filling. Let’s dive into the recipe and enjoy this tasty, guilt-free dish!

Full Recipe:

Ingredients

  • 2 ripe avocados
  • 1 can of tuna, drained (about 5–6 ounces)
  • 2 tablespoons of mayonnaise
  • 1 tablespoon of lemon juice
  • 1 teaspoon of Dijon mustard
  • Salt and ground black pepper, to taste
  • Fresh chopped chives, for garnish

Steps to Make Tuna Stuffed Avocados

Step 1: Prepare the Avocados

  1. Slice each avocado in half and carefully remove the pits. If the pit was large, you might have a naturally formed cavity; otherwise, use a spoon to scoop out a little extra flesh to create enough space for the filling.
  2. Save the removed avocado flesh for the filling, or set it aside for another use like a smoothie or salad.

Step 2: Prepare the Tuna Mixture

  1. In a medium-sized mixing bowl, add the drained tuna, mayonnaise, lemon juice, and Dijon mustard.
  2. If you reserved any avocado flesh from Step 1, chop it finely and add it to the mixture for extra creaminess.
  3. Season with salt and ground black pepper to taste.
  4. Using a fork, mix everything together until the tuna is well-coated and the mixture has a creamy consistency. Be careful not to over-mix, as you want some texture to remain.

Step 3: Stuff the Avocados

  1. Divide the tuna mixture evenly between the four avocado halves, spooning it into the hollowed-out area of each half.
  2. Garnish with freshly chopped chives, adding a pop of color and a hint of onion-like flavor.

Step 4: Serve and Enjoy

  1. Serve the tuna-stuffed avocados immediately for the best flavor and texture.
  2. If desired, pair them with a side salad, sliced cucumbers, or fresh greens to make a light meal.

Nutrition Facts (per serving, based on half an avocado with tuna filling)

This recipe makes 4 stuffed avocado halves.

  • Calories: ~220 kcal
  • Protein: 10g
  • Carbohydrates: 4g
  • Dietary Fiber: 3g
  • Total Fat: 18g
  • Saturated Fat: 2g
  • Sugar: 1g

These values may vary slightly depending on the specific brand of tuna and mayonnaise used.

Frequently Asked Questions

Q1: Can I use a different type of fish instead of tuna?
Yes, this recipe works well with salmon or even shredded chicken as a substitute. Just ensure that the fish or protein is cooked and drained well before mixing.

Q2: How can I make this recipe dairy-free?
This recipe is already dairy-free! However, if you want a mayo alternative, you can use a dairy-free or egg-free mayonnaise substitute.

Q3: Can I add other vegetables or ingredients to the filling?
Absolutely! Chopped celery, red onion, bell pepper, or even a few diced cherry tomatoes add extra crunch and flavor to the filling. Fresh herbs like parsley, cilantro, or dill would also work well.

Q4: What if I don’t have Dijon mustard?
If you’re out of Dijon, try substituting with regular yellow mustard or even a bit of whole-grain mustard for a slightly different flavor.

Q5: Can I make this recipe vegan?
Yes! You can substitute the tuna with chickpeas for a vegan option. Simply mash chickpeas with a fork and mix them with the other ingredients. Vegan mayonnaise would work well as a replacement for the standard mayonnaise.

Tips for Making Perfect Tuna Stuffed Avocados

  • Choosing Ripe Avocados: Use avocados that are just ripe and give slightly when pressed. Overripe avocados will be too soft and difficult to stuff, while underripe ones won’t have the creamy texture that complements the tuna filling.
  • Draining the Tuna Well: Make sure to drain the tuna thoroughly. Excess liquid can make the filling too runny, which may cause the mixture to slide off the avocado.
  • Using Fresh Lemon Juice: Freshly squeezed lemon juice gives a bright, fresh taste that complements the creamy avocado and tuna. It also prevents the avocado flesh from browning too quickly.
  • Add Some Texture: For a bit of crunch, consider adding finely chopped celery or a handful of diced red bell pepper to the filling. The added texture enhances each bite and balances the creaminess of the avocado.
  • Season to Taste: While this recipe provides a basic salt and pepper seasoning, feel free to adjust based on your taste. A sprinkle of paprika, garlic powder, or even a dash of hot sauce can add an exciting flavor twist.

Storage Tips

  • Refrigerating: Tuna-stuffed avocados are best eaten fresh. However, if you need to store them, cover them tightly with plastic wrap or place them in an airtight container. They will keep in the refrigerator for up to 1 day. Note that avocados can brown over time, even with lemon juice.
  • Preparing in Advance: To prepare in advance, mix the tuna filling and store it separately in the refrigerator for up to 2 days. When ready to serve, simply halve and pit the avocados, then stuff them with the filling.
  • Preventing Browning: Lemon juice helps slow down the browning of avocado, but if you’re preparing these in advance, consider brushing a little extra lemon juice on the cut surfaces. Alternatively, store avocado halves with the pits still intact until you’re ready to fill and serve them.

Conclusion

Tuna Stuffed Avocados are a delicious, nutrient-packed option for anyone looking for a quick, wholesome meal or snack. This recipe combines creamy avocado with flavorful tuna, creating a filling that’s balanced with a hint of tanginess from the lemon and Dijon mustard. It’s versatile enough for personal customization and can be dressed up with various garnishes and add-ins to suit your taste. Whether you’re aiming for a low-carb lunch, a healthy appetizer, or a satisfying snack, these tuna-stuffed avocados will quickly become a favorite.

Give this recipe a try, and enjoy the delightful combination of textures and flavors! Perfect for both avocado and seafood lovers alike, this dish proves that simple ingredients can come together to create something delicious and nutritious.