Tortilla Cabbage Toast: A Crispy, Cheesy Delight

If you’re in the mood for a quick and satisfying meal that combines the crispiness of toasted tortillas with the rich flavors of melted cheese and fresh vegetables, then Tortilla Cabbage Toast is your go-to recipe. This dish is wonderfully versatile and perfect for any time of day, whether as a hearty breakfast, a light lunch, or a casual dinner. Packed with a colorful mix of cabbage, carrots, and green onions, encased in a golden tortilla with layers of mozzarella and cheddar cheese, this recipe delivers a delightful crunch and melt-in-your-mouth experience that’s both fulfilling and delicious.

Ingredients:

• 160 grams cabbage (about 2 handfuls), finely chopped
• Green onion, finely chopped
• Carrots, finely chopped
• 2 eggs
• 2 pinches of salt
• 54 grams (3 tablespoons) sweet corn
• 2 wheat tortillas (24cm/9 inch)
• Ketchup
• Mozzarella cheese, shredded
• Cheddar cheese, shredded
• Parsley, chopped for decoration

Preparation Time: Approximately 30 minutes

Cooking Instructions:

1. Prepare the Vegetable Mixture:
   • In a bowl, beat the eggs and add the finely chopped cabbage, green onions, and carrots.
   • Season with a pinch of salt and mix well to ensure the vegetables are evenly coated with the egg.
2. Cook the Filling:
   • Heat a non-stick skillet over medium heat.
   • Pour in the egg and vegetable mixture, cooking until the eggs are set and the vegetables are tender. Remove from heat and set aside.
3. Assemble the Toasts:
   • Lay the wheat tortillas flat on a clean surface.
   • Spread a thin layer of ketchup on each tortilla.
   • Spoon the cooked egg and vegetable mixture onto one half of each tortilla.
   • Sprinkle sweet corn and a generous amount of both mozzarella and cheddar cheese over the mixture.
   • Fold the other half of each tortilla over the filling to create a semi-circle shape.
4. Toast the Tortillas:
   • Reheat the skillet over medium heat.
   • Place the filled tortillas in the skillet, cooking until the cheese is melted and the tortillas are golden brown on both sides, flipping halfway through.
5. Serve:
   • Remove from the skillet and let them cool slightly before cutting each tortilla into halves or quarters.
   • Garnish with chopped parsley for a fresh, decorative touch.
   • Serve warm and enjoy the melty, vegetable-packed Tortilla Cabbage Toast.

Why You’ll Love This Recipe:

Tortilla Cabbage Toast is not only easy to make but also incredibly flexible. You can swap out or add more vegetables based on what’s available in your fridge, or even add some protein like cooked chicken or bacon for an extra filling meal. It’s a great way to use up leftover vegetables and ensure you’re getting a nutritious meal filled with different textures and flavors.

Cooking Tips for Tortilla Cabbage Toast:

1. Even Cooking: Ensure that the vegetables are chopped finely and uniformly. This promotes even cooking and a better texture in the final dish.
2. Non-Stick Pan: Use a good quality non-stick skillet to prevent the tortillas from sticking and to achieve a crisp, golden exterior without needing too much oil.
3. Cheese Choices: While mozzarella and cheddar are suggested for their melting qualities and flavor, feel free to experiment with different cheeses like pepper jack for a spicy kick or Swiss for a milder taste.
4. Customization: The recipe is quite adaptable. Add proteins such as diced cooked chicken, ground beef, or tofu to the filling to make it more substantial. Spices such as cumin, chili powder, or smoked paprika can also be added to the egg mixture for enhanced flavor.
5. Prep Ahead: The vegetable and egg mixture can be prepared ahead of time and stored in the refrigerator overnight. This makes assembling and cooking the toasts quicker, especially useful for breakfast or a quick meal.

Serving Suggestions:

Enjoy your Tortilla Cabbage Toast with a side of sour cream or a fresh salsa for dipping. For a complete meal, pair it with a simple green salad or a cup of soup to enhance the flavors and add variety to your meal.

Nutritional Benefits:

• Vegetables: Cabbage, carrots, and green onions are low in calories but high in fiber and essential vitamins. Cabbage is particularly noted for its vitamin K and C content, while carrots are a great source of beta-carotene, which is good for eye health.
• Eggs: A great source of high-quality protein, eggs also provide vitamins B2, B12, D, and E, which are crucial for energy production, brain health, and bone health.
• Cheese: Provides calcium for bone health, along with protein, zinc, and vitamin B12.
• Whole Wheat Tortillas: Higher in fiber than white tortillas, which helps in digestion and provides a more sustained energy release.

Dietary Information:

• Vegetarian-Friendly: This dish is suitable for vegetarians as it contains no meat or fish products.
• Gluten Concerns: For those with gluten sensitivities, gluten-free tortillas can be used as an alternative.
• Lactose Content: Cheese contains lactose, which might not be suitable for those with lactose intolerance. Lactose-free cheese can be used as a substitute.
• Customizable: This recipe can easily be adjusted to fit dietary restrictions or preferences. For a vegan version, use plant-based cheeses and an egg substitute.

Conclusion:

This Tortilla Cabbage Toast recipe is perfect for those who love the idea of a cheesy, veggie-filled breakfast or snack that can be whipped up in no time. It’s satisfying, customizable, and just the right amount of indulgent, making it a sure hit for both busy mornings and lazy evenings. Give it a try, and watch it become a new favorite in your kitchen!