These Tofu and Vegetable Patties are a healthy, protein-packed dish that combines the goodness of fresh vegetables with the nutritional benefits of tofu. Perfect as a snack, side dish, or even a main course, these patties are flavorful, versatile, and easy to make. They’re a great option for vegetarians and anyone looking to include more plant-based meals in their diet. With their crispy exterior and soft, savory interior, these patties are sure to be a hit at your table. Whether served with a dipping sauce, in a burger bun, or alongside a salad, they’re a wholesome choice for any meal!
Total Time
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Ingredients
For the Patties:
- Tofu: 250g, drained and crumbled
- Cabbage: 1/2 small, finely shredded
- Mushrooms: 30g, finely chopped
- Bell Peppers: 40g, finely chopped
- Garlic: 15g, minced
- Green Onions: 20g, finely chopped
- Eggs: 3, beaten
- Corn Starch: 3 tbsp
- Soy Sauce: 1 tbsp
- Salt: 1/4 tsp
- Black Pepper: To taste
- Cooking Oil: 2 tbsp (for the mixture)
- Cooking Oil: As needed for frying
Instructions
1. Prepare the Ingredients:
- Drain and crumble the tofu into a large bowl.
- Finely chop the cabbage, mushrooms, bell peppers, garlic, and green onions.
2. Make the Patty Mixture:
- Add the shredded cabbage, chopped mushrooms, bell peppers, garlic, and green onions to the bowl with the tofu.
- Mix in the beaten eggs, corn starch, soy sauce, salt, black pepper, and 2 tbsp of cooking oil. Stir well to combine all the ingredients into a uniform mixture.
3. Shape the Patties:
- Take a handful of the mixture and shape it into a patty about 2.5 cm (1 inch) thick. Repeat with the remaining mixture.
4. Heat the Pan:
- Heat a non-stick skillet over medium heat and add a thin layer of cooking oil.
5. Fry the Patties:
- Place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the pan; cook in batches if necessary.
6. Drain and Serve:
- Transfer the cooked patties to a plate lined with paper towels to remove excess oil. Serve warm.
Serving Suggestions
- Serve with a side of steamed rice and soy dipping sauce.
- Pair with a fresh green salad for a lighter meal.
- Place in a burger bun with your favorite toppings for a tofu veggie burger.
- Add to a wrap with hummus and fresh vegetables.
- Serve as a side dish with soup or noodles.
Cooking Tips
- Use firm tofu for better texture and ease in shaping the patties.
- Squeeze out excess water from the tofu before crumbling for a firmer patty.
- Add chili flakes or sriracha for a spicy kick.
- For extra crunch, coat the patties in breadcrumbs before frying.
- Use a food processor for quicker chopping of vegetables.
Nutritional Benefits
- Tofu: A great source of plant-based protein and calcium.
- Cabbage: High in fiber and vitamin C.
- Mushrooms: Rich in antioxidants and low in calories.
- Bell Peppers: Packed with vitamins A and C.
- Eggs: Provide high-quality protein and essential nutrients.
Dietary Information
- Vegetarian-Friendly: No meat included.
- Customizable: Can be made gluten-free by using tamari instead of soy sauce.
Nutritional Facts (Per Patty, Makes 10 Patties)
- Calories: 100
- Protein: 7g
- Fat: 6g
- Carbohydrates: 5g
- Fiber: 1g
Storage
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze cooked patties for up to 1 month. Reheat in a skillet or oven until warmed through.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with vegetables and plant-based protein.
- Easy to Make: Simple ingredients and quick preparation.
- Versatile: Great for meals, snacks, or as a burger alternative.
- Flavorful: A delicious combination of soy, garlic, and fresh veggies.
- Customizable: Adjust the seasoning and add-ins to suit your taste.
Conclusion
These Tofu and Vegetable Patties are a delicious and nutritious option for any meal. With their crispy exterior and tender, flavorful interior, they’re sure to become a household favorite. Easy to prepare and versatile to serve, they’re perfect for vegetarians and non-vegetarians alike!
Frequently Asked Questions
- Can I bake these patties instead of frying? Yes, bake at 180°C (350°F) for 20-25 minutes, flipping halfway through.
- Can I use other vegetables? Absolutely! Zucchini, carrots, or spinach work well.
- How do I make these vegan? Replace eggs with a flaxseed or chia seed egg substitute.
- What type of tofu should I use? Firm or extra-firm tofu is best for this recipe.
- Can I freeze the mixture before cooking? Yes, shape the patties, freeze them on a tray, then transfer to a freezer bag.
- Can I use cornstarch alternatives? Yes, use potato starch or all-purpose flour.
- What dipping sauce pairs well? Soy sauce with sesame oil and chili flakes is a great option.
- How do I prevent the patties from falling apart? Ensure the tofu is well-drained and the mixture isn’t too wet. Add more cornstarch if needed.
- Can I use a food processor? Yes, to save time chopping the vegetables.
- Can I double the recipe? Absolutely! Just ensure to adjust seasoning proportionately.