Get ready to fall in love with this quick and delicious pepper recipe that will become your new dinner favorite! Packed with vibrant vegetables and flavorful feta cheese, this dish is not only tasty but also nutritious. Ready in just 10 minutes, it’s perfect for those busy evenings when you need something fast and satisfying.
Ingredients
- 2 bell peppers, sliced
- 1 onion, chopped
- 1 eggplant, diced
- 2 cloves garlic, minced
- 2 tomatoes, chopped
- 250 g (8.8 oz) tomato paste
- 100 g (3.5 oz) feta cheese, crumbled
- Fresh parsley, chopped
Instructions
- Prepare the Vegetables:
- Slice the bell peppers, chop the onion, dice the eggplant, and mince the garlic.
- Chop the tomatoes and set aside.
- Cook the Vegetables:
- In a large skillet, heat a little olive oil over medium-high heat.
- Add the chopped onion and minced garlic, sautéing until fragrant.
- Add the diced eggplant and sliced bell peppers, cooking until they start to soften.
- Stir in the chopped tomatoes and tomato paste, mixing well.
- Combine and Heat:
- Cook for about 5 minutes, stirring occasionally, until the vegetables are tender and the flavors are well combined.
- Add Cheese and Herbs:
- Remove from heat and sprinkle the crumbled feta cheese over the top.
- Garnish with freshly chopped parsley.
- Serve:
- Serve hot as a main dish or as a side with your favorite grain or bread.
Cooking Tips
- Ensure the eggplant is cooked thoroughly to bring out its best flavor.
- Adjust the amount of tomato paste based on your preference for a thicker or thinner sauce.
- For extra flavor, add a pinch of oregano or basil while cooking the vegetables.
Nutritional Benefits
This dish is rich in vitamins and minerals from the bell peppers, eggplant, and tomatoes. Feta cheese adds protein and calcium, while parsley offers a fresh dose of vitamin K and antioxidants.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes, perfect for busy weeknights.
- Flavorful: A delicious combination of fresh vegetables and creamy feta.
- Nutritious: Packed with vitamins, minerals, and healthy ingredients.
Dietary Information
- Vegetarian: Contains no meat, perfect for a vegetarian diet.
- Gluten-Free: Naturally free from gluten, suitable for those with gluten sensitivities.
Why This Recipe Works
The combination of fresh, vibrant vegetables with the rich flavor of tomato paste and the creaminess of feta cheese creates a harmonious and satisfying dish. The quick cooking time ensures the vegetables retain their crunch and nutrients, making it a healthy and delicious dinner option.
Conclusion
This quick and delicious pepper recipe is sure to drive you crazy with its flavors and ease of preparation. Perfect for any dinner table, it offers a delightful blend of tastes and textures that everyone will love. Enjoy this nutritious and tasty meal that comes together in no time!