Greek salad is a classic dish that brings together fresh vegetables, tangy feta cheese, and a light, flavorful dressing. It’s perfect for a quick lunch, a side dish, or even a light dinner. This recipe is incredibly simple to make and offers a burst of Mediterranean flavors that are both healthy and delicious.
Preparation Time
- Total Time: 15 minutes
- Preparation Time: 15 minutes
Ingredients:
- Lettuce leaves
- 1/2 red onion, thinly sliced
- 150 g tomatoes, chopped
- 1/2 paprika (bell pepper), diced
- 1/2 cucumber, sliced
- 50 g black olives
- 80 g feta cheese, crumbled
- Juice of 1/2 lemon
- 1/2 tsp oregano
- Salt, to taste
- Black pepper, to taste
- 4 tbsp olive oil
Instructions:
- Prepare the Vegetables:
- Wash and dry the lettuce leaves, then tear them into bite-sized pieces.
- Thinly slice the red onion.
- Chop the tomatoes into bite-sized pieces.
- Dice the paprika (bell pepper).
- Slice the cucumber.
- Combine the Ingredients:
- In a large salad bowl, combine the lettuce leaves, sliced red onion, chopped tomatoes, diced paprika, sliced cucumber, and black olives.
- Add the Feta Cheese:
- Crumble the feta cheese over the salad.
- Prepare the Dressing:
- In a small bowl, whisk together the lemon juice, oregano, salt, black pepper, and olive oil until well combined.
- Dress the Salad:
- Pour the dressing over the salad and toss gently to ensure all the ingredients are evenly coated.
- Serve:
- Serve the Greek salad immediately. Enjoy as a standalone dish or pair with grilled meats, fish, or bread.
Tips for the Perfect Greek Salad
- Use Fresh Ingredients: Fresh, crisp vegetables make all the difference in a salad. Ensure your veggies are at their peak ripeness for the best flavor.
- High-Quality Feta: Use a good quality feta cheese for an authentic taste. Sheep’s milk feta is traditional and has a rich, creamy texture.
- Adjust Seasoning: Taste the salad before serving and adjust the salt and pepper to your preference.
- Chill Before Serving: For an extra refreshing salad, chill the ingredients before assembling and serving.
Nutritional Benefits
This Greek salad is packed with nutrients:
- Lettuce and Cucumber: Provide hydration and fiber.
- Tomatoes: Rich in vitamins A and C and antioxidants like lycopene.
- Bell Peppers: High in vitamin C and other antioxidants.
- Onions: Contain beneficial compounds that support heart health.
- Olives and Olive Oil: Offer healthy fats and antioxidants.
- Feta Cheese: A good source of calcium and protein.
Dietary Information
- Vegetarian: This salad is suitable for vegetarians.
- Gluten-Free: Naturally gluten-free.
- Low-Carb/Keto: Low in carbohydrates, making it suitable for low-carb and ketogenic diets.
- Vegan Option: Omit the feta cheese or replace it with a vegan cheese alternative.
Why You’ll Love This Recipe
This Greek salad is quick to prepare, incredibly tasty, and full of fresh, healthy ingredients. The combination of crisp vegetables, tangy feta, and zesty lemon dressing creates a delightful burst of flavors with each bite. Whether you’re looking for a light meal or a side dish, this salad is sure to please.
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Conclusion
In conclusion, this Greek salad is a simple, fast, and nutritious dish that brings a taste of the Mediterranean to your table. With its fresh ingredients and delicious flavors, it’s perfect for any occasion. Try this recipe today and enjoy a healthy and delightful meal! Bon appétit!