If you’re looking for a delicious and healthy way to enjoy eggplant, this easy eggplant casserole recipe is a must-try. With no frying involved, this dish is light, flavorful, and packed with nutritious vegetables. The combination of tender eggplant, sweet peppers, onions, and tomatoes, topped with melted cheese, creates a comforting and satisfying meal that will drive everyone crazy with its taste. Perfect for a weeknight dinner or a special occasion, this eggplant casserole is simple to prepare and sure to become a family favorite.
Ingredients
- 2 eggplants
- 1 teaspoon of salt
- 1 onion
- Olive oil
- 1 green sweet pepper
- 3 cloves of garlic
- 1 tomato
- Black pepper
- 1 tablespoon of tomato paste
- Basil
- Paprika
- 100 grams cheese
Directions
- Prepare the Eggplants:
- Cut 2 eggplants into cubes, put them in a bowl, and fill with water to remove bitterness. Let them soak while you prepare the other ingredients.
- Cook the Onions and Peppers:
- Finely chop 1 onion and fry in olive oil for 2 minutes.
- Cut the green sweet pepper into cubes and fry with the onions for 2 minutes.
- Add the Garlic and Tomato:
- Finely chop 3 cloves of garlic and fry them with the vegetables.
- Dice 1 tomato and fry for 2 minutes with the vegetables.
- Cook the Eggplants:
- Drain the eggplant cubes and add them to the pan with the vegetables.
- Add salt and black pepper to taste, and cook for 10 minutes until the eggplant is tender.
- Add the Tomato Paste and Spices:
- Add 1 tablespoon of tomato paste, basil, and paprika. Mix well and cook for another 3 minutes.
- Transfer to Baking Dish:
- Move the cooked vegetables to a baking dish.
- Add the Cheese:
- Coarsely grate 100 grams of cheese and sprinkle it on top of the vegetables.
- Bake:
- Bake at 200°C (400°F) for 10 minutes until the cheese is melted and golden.
- Serve:
- Let the casserole cool slightly before serving. Enjoy your delicious and healthy eggplant casserole!
More Information
Health Benefits
This eggplant casserole is not only tasty but also packed with numerous health benefits:
- Eggplant: Low in calories and high in fiber, eggplant is great for digestion and weight management. It also contains antioxidants that protect cells from damage.
- Onion: Rich in antioxidants and compounds that help reduce inflammation and improve heart health.
- Green Pepper: High in vitamins A and C, which support immune function and skin health. It also provides fiber for digestive health.
- Garlic: Known for its immune-boosting properties and ability to lower blood pressure and cholesterol levels.
- Tomato: A good source of vitamins C and K, potassium, and folate. Tomatoes contain lycopene, an antioxidant linked to many health benefits.
- Cheese: Adds protein and calcium, which are essential for bone health and muscle function.
Cooking Tips
- Soak the Eggplant: Soaking the eggplant in water helps remove any bitterness and keeps it tender during cooking.
- Even Cooking: Ensure all vegetables are cut to a similar size for even cooking.
- Customize the Spices: Adjust the amount of basil, paprika, and other spices according to your taste preference.
- Cheese Variety: Use your favorite type of cheese or a combination of cheeses for added flavor.
Serving Suggestions
This eggplant casserole can be enjoyed in various ways:
- As a Main Dish: Serve with a side of crusty bread or a fresh green salad.
- For a Light Lunch: Pair with a bowl of soup or a grain salad.
- As a Side Dish: Complement grilled meats or fish with this flavorful vegetable casserole.
Storage and Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 180°C (350°F) until warmed through. You can also reheat in the microwave, but the cheese may not be as crispy.
Conclusion
This easy eggplant casserole is a delightful dish that combines the rich flavors of fresh vegetables with the creamy goodness of melted cheese. Perfect for any meal, it’s a healthy and delicious option that requires no frying, making it lighter and more nutritious. Whether you’re looking to impress guests or enjoy a comforting meal at home, this recipe is sure to become a favorite. Give it a try and discover why this eggplant casserole drives everyone crazy!