Dive into a world of creamy delight with our exquisite Eggplant Dip recipe, also known as Baba Ghanoush. This Mediterranean-inspired dish promises a burst of flavors and a velvety smooth texture that will tantalize your taste buds. Whether you’re hosting a gathering or simply craving a savory dip for your snacks, this recipe is guaranteed to elevate your culinary experience.
Ingredients:
- 800g Aubergines (about 2 large eggplants), roasted and drained to yield about 250g roasted eggplant flesh
- 1/2 small onion, finely chopped
- 1 small tomato, diced
- 1 sweet red pepper, diced
- 1 green chili, finely chopped (adjust according to spice preference)
- 1 clove garlic, minced
- 10g parsley, chopped
- 5g mint, chopped
- 10g pomegranate molasses
- 1/4 cup lemon juice
- 25g olive oil
- 3/4 tsp salt
- 1/8 tsp cumin
Instructions:
- Roast the eggplants until tender, then scoop out the flesh and drain any excess liquid.
- In a bowl, combine the roasted eggplant flesh, chopped onion, diced tomato, diced red pepper, chopped green chili, minced garlic, chopped parsley, chopped mint, pomegranate molasses, lemon juice, olive oil, salt, and cumin.
- Mix well to combine all the ingredients.
- Transfer the mixture to a serving dish.
- Drizzle with a little extra olive oil and garnish with additional parsley or mint if desired.
- Serve the Syrian/Lebanese Baba Ghanoush with pita bread, chips, or as a side dish. Enjoy!
Tips for Creaminess:
- Ensure the eggplants are roasted until tender to achieve a creamy texture.
- Use a food processor for smoother consistency if desired.
- Adjust lemon juice and olive oil quantities to achieve the desired creaminess and flavor balance.
Serving Suggestions:
- Pair with freshly toasted pita bread or pita chips for dipping.
- Use as a flavorful spread in sandwiches or wraps.
- Serve as a refreshing side dish alongside grilled meats or vegetables.
Storage and Shelf Life:
- Store leftover Baba Ghanoush in an airtight container in the refrigerator for up to 3-4 days.
- Stir well before serving leftovers to recombine flavors and textures.
Flavor Variations:
- Add a pinch of smoked paprika or chili powder for a smoky or spicy kick.
- Incorporate roasted bell peppers for added sweetness and depth of flavor.
- Experiment with different herbs like cilantro or basil for a unique twist.
Health Benefits:
- Eggplants are low in calories and rich in fiber, vitamins, and minerals.
- Olive oil provides healthy fats and antioxidants.
- Fresh herbs add vitamins and antioxidants to the dip.
Conclusion:
This creamy and flavorful Eggplant Dip, also known as Baba Ghanoush, is a delightful addition to any appetizer spread or meal. Its velvety texture and robust flavors make it a favorite among Mediterranean cuisine enthusiasts. Try this recipe and savor the creamy goodness with every bite!