Start your day on a delightful note with this quick and flavorful breakfast recipe that pairs perfectly with a refreshing cup of tea. The combination of juicy tomatoes, fluffy eggs, and aromatic herbs creates a satisfying and nutritious morning meal that can be ready in just 5 minutes.
Ingredients:
- 2 tomatoes
- 2 tablespoons olive oil
- 1 teaspoon butter
- 1 clove garlic, chopped
- 3 stalks spring onions, finely chopped
- 3 eggs
- 1 teaspoon salt
- 1 teaspoon ground red pepper
- 1/2 teaspoon black pepper
- Grated cheddar cheese (optional)
- Salt (for sprinkling on tomatoes)
Instructions:
- Wash the tomatoes and cut them into slices, not too thin.
- Heat olive oil and butter in a pan over medium heat.
- Add chopped garlic to the pan and sauté until fragrant.
- Arrange the tomato slices in a single layer in the pan and sprinkle a little salt over them.
- Cook the tomatoes until one side is done, then flip them to cook the other side.
- In a bowl, crack the eggs and whisk them together.
- Add salt, ground red pepper, black pepper, and grated cheddar cheese (if using) to the eggs. Mix well.
- Add the finely chopped spring onions to the egg mixture and stir to combine.
- Pour the egg mixture over the cooked tomatoes in the pan, covering them evenly.
- Cover the pan with a lid and cook the eggs on low heat until they are fully cooked and set.
- Once the eggs are cooked, remove the pan from heat.
- Transfer the tomato and egg breakfast to a serving plate.
- Garnish with some additional chopped spring onions or fresh herbs if desired.
- Serve hot and enjoy your delicious breakfast!
Nutritional Benefits
This breakfast dish offers a balance of essential nutrients, making it a wholesome choice to kick-start your day. Tomatoes are rich in vitamins and antioxidants, while eggs provide protein, vitamins, and minerals. The addition of spring onions adds a burst of freshness and additional nutrients to the dish.
Serving Suggestions
Enhance your breakfast experience by pairing this dish with:
- Freshly Brewed Tea: Choose your favorite tea variety such as green tea, black tea, or herbal tea to complement the flavors of the dish.
- Whole Grain Toast: Serve the tomato and egg breakfast alongside whole grain toast or bread for added texture and fiber.
- Fruit Salad: Add a side of fresh fruit salad for a dose of vitamins and natural sweetness.
Tips for Success
- Tomato Selection: Use ripe and firm tomatoes for the best results. Avoid overly soft or mushy tomatoes.
- Cooking Time: Ensure that the eggs are cooked thoroughly but not overcooked to maintain their fluffy texture.
- Customization: Feel free to customize the dish by adding other vegetables like bell peppers, mushrooms, or spinach for added flavor and nutrition.
Healthier Variations
For a lighter or dietary-restricted version, consider these modifications:
- Egg Whites: Use only egg whites or a combination of whole eggs and egg whites for a lower cholesterol option.
- Cheese Substitute: Omit the grated cheddar cheese or replace it with a low-fat cheese alternative.
- Oil-Free Cooking: Use a non-stick pan and omit the olive oil and butter for a healthier preparation method.
Storage and Reheating
This breakfast dish is best enjoyed fresh and hot. However, if you have leftovers, store them in an airtight container in the refrigerator. Reheat gently in the microwave or on the stovetop until warmed through before serving.
User Reviews and Feedback
Users who have tried this breakfast recipe rave about its simplicity, delicious flavors, and quick preparation time. Many appreciate the versatility of the dish and share their own variations and additions, making it a favorite among busy individuals and breakfast enthusiasts alike.
Conclusion
Include these details on your website to provide readers with a comprehensive guide to making, enjoying, and customizing this delicious breakfast recipe. Encourage them to share their feedback, variations, and serving ideas to create a community of breakfast lovers exploring new culinary experiences.