Looking for a guilt-free dessert that satisfies your sweet tooth without packing on the calories? This oatmeal banana dessert is the perfect solution! Ready in just five minutes of prep time, this treat combines the wholesome goodness of oats and bananas with the rich flavors of cocoa and dark chocolate. It’s a delicious, nutritious dessert that you can enjoy any time of the day.
Ingredients
- 120 g oats
- 250 ml warm milk
- 2 bananas
- 2 eggs
- 10 g baking powder
- 3 tablespoons cocoa powder
- 100 g dark chocolate
- 30 ml milk
- 50 g chopped nuts
Instructions
- Prepare the Oats:
- In a bowl, combine 120 g of oats with 250 ml of warm milk. Let it sit for 10 minutes to allow the oats to absorb the milk and soften.
- Mix the Batter:
- In a separate bowl, mash the bananas until smooth. Add the eggs and whisk together.
- Add the softened oats to the banana mixture. Stir in the baking powder and cocoa powder until well combined.
- Bake the Dessert:
- Preheat your oven to 180°C (350°F). Grease a baking dish or line it with parchment paper.
- Pour the batter into the prepared baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes or until a toothpick inserted into the center comes out clean.
- Prepare the Chocolate Topping:
- While the dessert is baking, melt the dark chocolate in a double boiler or microwave. Once melted, stir in 30 ml of milk until smooth and glossy.
- After the dessert is done baking, let it cool for a few minutes. Drizzle the melted chocolate over the top and sprinkle with chopped nuts.
- Serve:
- Let the chocolate set for a few minutes before slicing. Serve warm or at room temperature and enjoy your delicious, low-calorie dessert!
Cooking Tips
- Ripeness of Bananas: Use ripe bananas for a sweeter taste and smoother texture. Overripe bananas work best in this recipe.
- Nut Choices: You can use any type of nuts you prefer, such as walnuts, almonds, or pecans. Toasting the nuts beforehand can add an extra layer of flavor.
- Chocolate Variations: For a different twist, try using white or milk chocolate instead of dark chocolate.
- Additional Flavors: Add a teaspoon of vanilla extract or a pinch of cinnamon to the batter for extra flavor.
Nutritional Benefits
- Oats: High in fiber and beneficial for heart health, oats are a great source of slow-releasing energy.
- Bananas: Packed with potassium and vitamins, bananas add natural sweetness and moisture to the dessert.
- Eggs: Provide protein and help bind the ingredients together.
- Dark Chocolate: Rich in antioxidants and lower in sugar compared to milk chocolate, dark chocolate adds a touch of indulgence without excessive calories.
- Nuts: A good source of healthy fats, protein, and various vitamins and minerals.
Why You’ll Love This Recipe
This oatmeal banana dessert is not only quick and easy to prepare, but it’s also incredibly satisfying. The combination of creamy bananas, hearty oats, and rich chocolate creates a flavor and texture that’s hard to resist. Plus, it’s a healthier option that you can feel good about indulging in. Perfect for breakfast, a snack, or a dessert, this recipe is versatile and delicious.
Dietary Information
- Low-Calorie: This dessert is designed to be a lower-calorie option compared to traditional desserts.
- Vegetarian: Made without any meat products, it’s suitable for vegetarians.
- Nut-Free Option: For those with nut allergies, simply omit the nuts or replace them with seeds like sunflower or pumpkin seeds.
Why This Recipe Works
The secret to this recipe’s success lies in its simplicity and balance of flavors. The oats provide a sturdy base that soaks up the flavors of banana and cocoa, creating a moist and tender dessert. The bananas add natural sweetness and moisture, reducing the need for added sugars and fats. Baking at 180°C ensures that the dessert cooks evenly, while the chocolate topping adds a decadent finish. This combination makes it both healthy and delicious, satisfying cravings without compromising on nutrition.
Conclusion
This oatmeal banana dessert is a fantastic choice for anyone looking to enjoy a sweet treat without the guilt. It’s quick to prepare, nutritious, and absolutely delicious. The blend of oats, bananas, and dark chocolate makes for a hearty yet light dessert that will leave you feeling satisfied. Whether you’re serving it to guests or enjoying it as a solo indulgence, this recipe is sure to become a favorite in your household. Try it today and discover the delightful flavors and textures of this healthy dessert!