The Best Cheesy Broccoli and Tomato Casserole

Broccoli, often hailed as a superfood, is the star of this recipe. Its vibrant green florets not only add a burst of color to your plate but also pack a punch of vitamins and minerals essential for your well-being. Paired with the sweet and tangy taste of ripe tomatoes and the rich, creamy texture of mozzarella cheese, this casserole is a true testament to how simple ingredients can come together to create something extraordinary.

Whether you’re preparing a wholesome side dish for a family dinner or seeking a light, satisfying main course, this Cheesy Broccoli and Tomato Casserole fits the bill. It’s quick to make, requires minimal ingredients, and offers a delightful taste that even the pickiest eaters will love. Plus, it’s versatile enough to be customized to suit your dietary preferences or whatever veggies you have on hand.

Ingredients:

  • 3-4 heads of broccoli
  • 200g (about 7 oz) tomatoes
  • 2 cloves of garlic, grated
  • Salt and pepper, to taste
  • Olive oil
  • 200g (about 7 oz) mozzarella cheese, grated or sliced
  • 1 whole mozzarella ball

Directions:

  1. Prepare the Broccoli:
    • Wash the broccoli heads thoroughly and cut them into small florets.
    • Steam the broccoli florets until they are halfway cooked—just tender enough to pierce with a fork but still firm.
  2. Prepare the Tomato Mixture:
    • While the broccoli is steaming, cut the tomatoes in half.
    • In a mixing bowl, combine the halved tomatoes with grated garlic, a pinch of salt, and pepper to taste. Drizzle generously with olive oil.
    • Stir the tomato mixture well and let it sit for about 10 minutes to marinate and meld the flavors.
  3. Assemble the Dish:
    • Preheat your oven to 200°C (400°F).
    • In a baking tin, arrange the partially steamed broccoli florets. Drizzle with some olive oil and gently toss to coat.
    • Add the marinated tomatoes to the tin, distributing them evenly among the broccoli.
    • Sprinkle grated mozzarella cheese over the top. If using slices, lay them evenly to cover the vegetables.
    • Slice the whole mozzarella ball and place the slices strategically on top for a beautifully melted top layer.
  4. Bake:
    • Place the baking tin in the preheated oven and bake for 15 minutes, or until the cheese is melted, bubbly, and slightly golden.
  5. Serve:
    • Carefully remove the tin from the oven. Allow to cool for a few minutes before serving.

Benefits:

This Cheesy Broccoli and Tomato Casserole is not only delectable but also packed with nutritional benefits:

  • Broccoli: Loaded with vitamins C and K, folate, fiber, and antioxidants, broccoli supports immune function, bone health, and digestive health.
  • Tomatoes: Rich in vitamins C, potassium, folate, and vitamin K, tomatoes contain lycopene, an antioxidant with numerous health benefits.
  • Garlic: Known for its medicinal properties, garlic can enhance the immune system, reduce blood pressure, and improve cholesterol levels.
  • Olive Oil: A source of healthy monounsaturated fats and antioxidants, olive oil promotes heart health and has anti-inflammatory properties.
  • Mozzarella Cheese: Provides protein and calcium, adding a deliciously creamy texture to the casserole.

Variations and Tips

  • Vegetable Variations: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms for added variety and nutrition.
  • Cheese Options: Experiment with different cheeses like cheddar, gouda, or a mix for a unique flavor profile.
  • Herb Enhancements: Fresh herbs such as basil, parsley, or thyme can be added to the tomato mixture for extra flavor.
  • Make It Spicy: Add a pinch of red pepper flakes or chopped jalapeños to the tomato mixture for a bit of heat.
  • Make It Vegan: Substitute mozzarella with a plant-based cheese alternative to make the dish vegan-friendly.

Serving Suggestions

  • As a Main Dish: Enjoy the casserole as a light main course with a side of crusty bread or garlic bread. A simple green salad complements the meal perfectly.
  • As a Side Dish: This casserole is a wonderful side dish for grilled chicken, fish, or a hearty steak.
  • Meal Prep: Ideal for meal prep, you can make this dish ahead of time and store it in the refrigerator for up to three days. Reheat in the oven or microwave before serving.