This Cheesy Broccoli and Tomato Casserole is a delightful combination of tender broccoli, juicy tomatoes, and gooey mozzarella cheese, all baked to perfection. The flavors meld together beautifully, creating a dish that’s both comforting and nutritious.
Whether you’re looking for a quick side dish or a light main course, this casserole has you covered. It’s easy to prepare, requires minimal ingredients, and delivers maximum flavor. Perfect for a family dinner or a cozy night in, this recipe is sure to become a household favorite.
Full Recipe
Ingredients:
- 3-4 heads of broccoli
- 200g (about 7 oz) tomatoes
- 2 cloves of garlic, grated
- Salt and pepper, to taste
- Olive oil
- 200g (about 7 oz) mozzarella cheese, grated or sliced
- 1 whole mozzarella ball
Directions:
- Prepare the Broccoli:
- Wash the broccoli heads and cut them into florets.
- Steam the broccoli florets until they are halfway cooked—just tender enough to pierce with a fork but still firm.
- Prepare the Tomato Mixture:
- While the broccoli is steaming, cut the tomatoes in half.
- In a bowl, combine the halved tomatoes with grated garlic, a pinch of salt, and pepper to taste. Drizzle with olive oil.
- Stir the tomato mixture well and let it sit for about 10 minutes to marinate and meld the flavors.
- Assemble the Dish:
- Preheat your oven to 200°C (400°F).
- In a baking tin, arrange the partially steamed broccoli florets. Drizzle with some olive oil and gently toss to coat.
- Add the marinated tomatoes to the tin, distributing them evenly among the broccoli.
- Sprinkle grated mozzarella cheese over the top. If using slices, lay them evenly to cover the vegetables.
- Slice the whole mozzarella ball and place the slices strategically on top for a beautifully melted top layer.
- Bake:
- Place the baking tin in the preheated oven and bake for 15 minutes, or until the cheese is melted, bubbly, and slightly golden.
- Serve:
- Carefully remove the tin from the oven. Allow to cool for a few minutes before serving.
- This dish makes a perfect side to any main course or can be enjoyed as a light meal on its own, perhaps with a side of crusty bread or a simple green salad.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 280 kcal | Servings: 4 servings
Nutritional Benefits
This Cheesy Broccoli and Tomato Casserole is not only delicious but also packed with nutritional benefits:
- Broccoli: A powerhouse of vitamins and minerals, broccoli is rich in vitamins C and K, folate, fiber, and antioxidants. It’s known for its potential to support immune function, bone health, and digestive health.
- Tomatoes: Tomatoes are an excellent source of vitamin C, potassium, folate, and vitamin K. They also contain lycopene, an antioxidant linked to many health benefits, including reduced risk of heart disease and cancer.
- Garlic: Known for its medicinal properties, garlic can help boost the immune system, reduce blood pressure, and improve cholesterol levels.
- Olive Oil: A healthy fat, olive oil is rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties.
- Mozzarella Cheese: While being a good source of protein and calcium, mozzarella cheese adds a deliciously creamy texture to the casserole.
Variations and Tips
- Vegetable Variations: Feel free to add other vegetables such as bell peppers, zucchini, or mushrooms to the mix for added variety and nutrition.
- Cheese Options: While mozzarella is a classic choice, you can experiment with other types of cheese like cheddar, gouda, or a mix of different cheeses for a unique flavor profile.
- Herb Enhancements: Fresh herbs such as basil, parsley, or thyme can be added to the tomato mixture for an extra burst of flavor.
- Make It Spicy: For those who love a bit of heat, consider adding a pinch of red pepper flakes or chopped jalapeños to the tomato mixture.
- Make It Vegan: To make this dish vegan, substitute the mozzarella with a plant-based cheese alternative and ensure that the olive oil used is free from any animal products.
Serving Suggestions
- As a Main Dish: Serve the casserole as a light main course with a side of crusty bread or garlic bread. A simple green salad on the side complements the meal perfectly.
- As a Side Dish: This casserole makes a wonderful side dish to accompany grilled chicken, fish, or a hearty steak.
- Meal Prep: This dish is ideal for meal prep. Make it ahead of time and store in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
Cooking Tips
- Steaming the Broccoli: Ensure the broccoli is steamed until just tender. Overcooking can lead to a mushy texture in the final dish.
- Tomato Marination: Allowing the tomatoes to marinate with garlic and olive oil enhances their flavor, making them more aromatic and delicious.
- Cheese Layer: For a beautifully melted and golden top layer, make sure the mozzarella slices are evenly distributed over the vegetables.
- Oven Temperature: Keep an eye on the casserole while it’s baking. Oven temperatures can vary, so check for bubbling and a slightly golden cheese top to avoid overbaking.
Pairing Wines
For a complete dining experience, consider pairing this Cheesy Broccoli and Tomato Casserole with a glass of wine:
- White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio complements the fresh flavors of the vegetables.
- Red Wine: If you prefer red wine, a light Pinot Noir or a fruity Merlot pairs well without overpowering the dish.
