Tender Veal Steaks in Mustard and Mushroom Sauce Recipe

This recipe for tender veal steaks in mustard and mushroom sauce offers a delightful blend of flavors, creating a dish that’s perfect for a comforting dinner. Veal steaks are known for their tender texture and mild flavor, which pairs wonderfully with the boldness of mustard and the earthy tones of champignons. Follow these steps to prepare a meal that’s sure to impress.

Ingredients:

  • Veal steaks
  • Flour, for coating
  • Oil or butter, for frying
  • Mustard
  • 100 ml water
  • Salt, to taste
  • Pepper, to taste
  • Rosemary
  • Champignons, sliced
  • 1 clove garlic, minced

Instructions:

  1. Prepare the Steaks:
    • Use a meat hammer to tenderize the veal steaks to ensure they cook to a tender finish.
    • Coat both sides of each steak lightly with flour. This helps to create a slight crust and thicken the sauce later on.
  2. Cook the Steaks:
    • Heat oil or butter in a pan over medium-high heat until hot. Fry the veal steaks until golden brown on each side. The oil or butter should be hot enough to sear the meat and lock in flavors.
  3. Make the Sauce:
    • Reduce the heat to medium. Add a dollop of mustard to the pan along with 100 ml of water. Season with salt, pepper, and a pinch of rosemary to enhance the flavor.
    • Stir everything together, ensuring the mustard integrates well with the water to form a sauce.
  4. Simmer:
    • Cover the pan with a lid and lower the heat to let the steaks simmer gently. The sauce will slowly infuse the steaks with its flavors.
  5. Add Champignons and Garlic:
    • While the steaks are simmering, prepare the champignons by slicing them and mincing the garlic.
    • After the steaks have simmered for about 10 minutes, add the champignons and garlic to the pan. This will add depth to the sauce and enhance the dish with a gourmet touch.
  6. Final Simmer:
    • Continue to simmer the mixture gently for another 10-15 minutes. Stir occasionally to prevent sticking and to ensure even cooking. If the sauce reduces too much or thickens, add a little more water to adjust the consistency.
  7. Serve:
    • Once the steaks are tender and the sauce has thickened to your liking, remove the pan from the heat.
    • Serve the veal steaks hot, drizzled with the mustard and mushroom sauce.

Serving Suggestions:

  • Side Dishes: These veal steaks pair beautifully with mashed potatoes, steamed vegetables, or a light salad. The creamy texture of mashed potatoes goes particularly well with the rich sauce of the dish.
  • Wine Pairing: A glass of medium-bodied red wine, such as a Pinot Noir or a young Chianti, complements the flavors of the veal and mustard beautifully.

Tips:

  • Mustard Choice: Using a good quality mustard can significantly influence the flavor profile of your sauce. A Dijon mustard or a whole grain mustard adds a nice zest and texture.
  • Meat Quality: Opt for high-quality veal for the best results. Fresh, tender cuts will enhance the overall texture and flavor of the dish

Flavor Building

  • Deglazing the Pan: After frying the veal steaks, consider deglazing the pan with a splash of white wine before adding the mustard and water. This step helps lift the browned bits off the bottom of the pan, which are packed with flavor.
  • Herb Infusions: Incorporating fresh herbs such as thyme or tarragon along with rosemary during the simmering process can introduce complex flavors to the sauce. Herbs bring a fresh vibrancy that complements the richness of the mustard and the earthiness of the mushrooms.

Cooking Techniques

  • Searing the Meat: Make sure the pan is hot enough before adding the veal steaks. A proper sear not only enhances the texture but also seals in the juices, making the veal moist and flavorful.
  • Simmering: Maintain a gentle simmer when cooking the meat in the sauce. This slow cooking method allows the meat to become tender and absorb the flavors without overcooking or drying out.

Nutritional Benefits

  • Veal: Veal is a good source of nutrients like protein, vitamins B12 and B6, and minerals such as zinc and selenium. These nutrients are essential for energy production, brain health, and immune function.
  • Mushrooms: Champignons are low in calories and high in antioxidants and vitamins such as vitamin D and selenium, which are important for immune function and bone health.

Creative Variations

  • Creamy Twist: For an even richer sauce, stir in a few tablespoons of heavy cream or crème fraîche during the last few minutes of cooking. This adds a luxurious texture and mellows out the sharpness of the mustard.
  • Vegetable Additions: To make this dish a complete meal, add spinach or kale during the last few minutes of simmering. The greens will wilt nicely into the sauce, adding color, nutrition, and balance.

This dish not only promises a mouth-watering meal but also provides a visually appealing and aromatic experience. Enjoy the process of cooking and the delightful tastes that this tender veal steak in mustard and mushroom sauce brings to your table.