Discover the Chinese secret to making even the toughest cuts of beef tender and delicious in just 5 minutes! By using a simple method with baking soda, you can achieve incredibly soft and flavorful beef. Combined with vibrant bell peppers and a savory sauce, this dish is quick, easy, and perfect for a weeknight meal.
Preparation Time:
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 10 minutes
- Total Time: 20 minutes (plus marinating time)
Full Recipe:
Ingredients:
- 500g (1 pound) beef, thinly sliced
- 1 tsp baking soda
- 1 onion, sliced
- 1 tbsp butter
- 1/2 red bell pepper, sliced
- 1/2 green bell pepper, sliced
For the Sauce:
- 1 big clove garlic (or 2 small), minced
- 1 tsp salt
- 1 tsp sugar
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 1 tbsp balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp chili sauce
Directions:
- Tenderize the Beef:
- In a bowl, mix the beef slices with 1 tsp of baking soda. Make sure the baking soda is evenly distributed.
- Let the beef marinate for 15-20 minutes. This will help to tenderize the meat.
- After marinating, rinse the beef thoroughly under cold water to remove the baking soda. Pat the beef dry with paper towels.
- Prepare the Vegetables:
- Slice the onion, red bell pepper, and green bell pepper into thin strips. Set aside.
- Cook the Beef:
- Heat 1 tbsp of butter in a large skillet or wok over medium-high heat.
- Add the beef to the skillet and stir-fry for 2-3 minutes until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
- Sauté the Vegetables:
- In the same skillet, add the sliced onion, red bell pepper, and green bell pepper. Stir-fry for 2-3 minutes until the vegetables are slightly tender but still crisp.
- Prepare the Sauce:
- In a small bowl, combine the minced garlic, salt, sugar, black pepper, red pepper flakes, balsamic vinegar, olive oil, and chili sauce. Mix well to combine.
- Combine Everything:
- Return the cooked beef to the skillet with the sautéed vegetables.
- Pour the sauce over the beef and vegetables. Stir everything together, ensuring the beef and vegetables are well coated with the sauce.
- Cook for an additional 1-2 minutes until everything is heated through and the sauce is slightly reduced.
- Serve:
- Serve the tender beef and vegetables hot over steamed rice or noodles.
- Garnish with fresh herbs like cilantro or green onions if desired.
Serving Suggestions:
- This dish is best served with steamed jasmine rice, brown rice, or your favorite noodles.
- You can also add a side of stir-fried greens or a simple cucumber salad to round out the meal.
Cooking Tips:
- Make sure to rinse the beef well after marinating with baking soda to remove any residue and prevent an off-taste.
- Stir-fry the beef and vegetables quickly over high heat to retain their texture and color.
Nutritional Benefits:
- Beef: A good source of high-quality protein and essential nutrients like iron and zinc.
- Bell Peppers: Rich in vitamins A and C, adding both nutrition and vibrant color to the dish.
Dietary Information:
- Gluten-Free: Yes (ensure all sauce ingredients are gluten-free)
- Dairy-Free: Yes (substitute butter with a dairy-free alternative if needed)
Nutritional Facts (per serving, based on 4 servings):
- Calories: Approximately 350 kcal
- Protein: 28g
- Fat: 18g
- Carbohydrates: 14g
- Fiber: 2g
- Sodium: 800mg
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- This method of tenderizing beef ensures even the toughest cuts become melt-in-your-mouth delicious.
- The quick cooking time and flavorful sauce make this dish perfect for busy weeknights.
- The combination of tender beef and crisp vegetables creates a satisfying and balanced meal.
Conclusion: This tender beef stir-fry is a quick and delicious way to enjoy flavorful, melt-in-your-mouth beef at home. With just a few simple ingredients and the secret baking soda method, you can transform tough cuts of meat into a gourmet dish in minutes. Give it a try and enjoy a restaurant-quality meal from the comfort of your kitchen!
Frequently Asked Questions (FAQs):
- Can I use a different cut of beef?
- Yes, you can use any cut of beef, but tougher cuts like flank or skirt steak benefit the most from this tenderizing method.
- What if I don’t have baking soda?
- The baking soda is essential for this tenderizing method. However, you can marinate the beef in a mixture of soy sauce and cornstarch as an alternative.
- Can I make this dish ahead of time?
- You can prepare the beef and vegetables ahead of time, but it’s best to cook the dish fresh to maintain the texture of the beef and vegetables.
- Is there a substitute for balsamic vinegar?
- You can use rice vinegar, apple cider vinegar, or even lemon juice as a substitute, though the flavor will be slightly different.
- Can I add more vegetables?
- Absolutely! Feel free to add mushrooms, broccoli, or snap peas to the stir-fry.
- What if I want a spicier dish?
- Increase the amount of red pepper flakes or add a chopped chili pepper to the sauce.
- Can I use a different oil?
- Yes, you can use any cooking oil you prefer, such as canola oil, vegetable oil, or sesame oil for added flavor.
- How do I keep the beef from overcooking?
- Stir-fry the beef quickly over high heat and remove it from the skillet as soon as it’s browned to prevent overcooking.
- What can I serve with this dish?
- Serve with steamed rice, noodles, or even inside lettuce wraps for a low-carb option.
- Can I freeze this dish?
- It’s best to enjoy this dish fresh, but you can freeze it if needed. Thaw in the refrigerator and reheat gently before serving.