This light and refreshing coleslaw is perfect for dinner and a great way to support your weight loss goals. Packed with fresh vegetables and fruit, this dish is low in calories but high in nutrients. The combination of crunchy cabbage, sweet apple, and tangy lemon juice makes this coleslaw delicious and satisfying. Best of all, it’s easy to make and can be enjoyed every day!

Preparation Time:

• Prep Time: 10 minutes
• Total Time: 10 minutes

Full Recipe:

Ingredients:

• 200-400g cabbage, finely shredded
• 1 carrot, grated
• 1 green apple, grated or thinly sliced
• Spring onion, chopped
• Dill or parsley (optional), chopped
• Juice of 1 lemon
• 1-2 tablespoons olive oil
• Salt and pepper, to taste

Directions:

1. Prepare the Vegetables:
   • Finely shred the cabbage using a sharp knife or a mandoline slicer.
   • Grate the carrot and green apple using a box grater or food processor.
   • Chop the spring onion and fresh herbs (if using).
2. Combine the Ingredients:
   • In a large mixing bowl, combine the shredded cabbage, grated carrot, green apple, and spring onion.
   • Add the chopped dill or parsley if desired.
3. Dress the Coleslaw:
   • Drizzle the lemon juice and olive oil over the vegetable mixture.
   • Season with salt and pepper to taste.
   • Toss everything together until the ingredients are well coated with the dressing.
4. Serve:
   • Serve the coleslaw immediately as a light and healthy dinner.
   • You can also let it sit for a few minutes to allow the flavors to meld together.

Serving Suggestions:

• Enjoy this coleslaw on its own for a low-calorie dinner.
• Pair it with a lean protein like grilled chicken or fish for a more filling meal.

Cooking Tips:

• For extra crunch, you can add a handful of chopped nuts or seeds like sunflower seeds or almonds.
• Adjust the amount of lemon juice and olive oil according to your taste preference.

Nutritional Benefits:

• Cabbage: Low in calories and high in fiber, vitamin C, and antioxidants, which support digestion and overall health.
• Carrot: Rich in beta-carotene, which is good for vision and immune function.
• Apple: Provides natural sweetness and is high in dietary fiber, which helps you feel full longer.

Dietary Information:

• Vegetarian: Yes
• Vegan: Yes
• Gluten-Free: Yes
• Low-Calorie: Yes

Nutritional Facts (per serving, based on 4 servings):

• Calories: Approximately 100 kcal
• Protein: 2g
• Fat: 5g
• Carbohydrates: 12g
• Fiber: 4g
• Sodium: 30mg

Storage:

• Store any leftover coleslaw in an airtight container in the refrigerator for up to 2 days. The flavors will develop further as it sits, but it’s best enjoyed fresh.

Why You’ll Love This Recipe:

• This coleslaw is easy to make and full of fresh, healthy ingredients.
• It’s a versatile dish that can be eaten on its own or paired with other healthy options.
• The combination of crunchy, sweet, and tangy flavors makes it a delicious choice for a light meal.

Conclusion: This healthy coleslaw is a fantastic option for anyone looking to lose weight without sacrificing flavor or satisfaction. By incorporating this refreshing salad into your daily meals, you’ll enjoy a nutrient-packed dish that helps you stay on track with your goals. Give it a try, and see how this simple recipe can become a staple in your diet!

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Frequently Asked Questions (FAQs):

1. Can I use a different type of cabbage?
   • Yes, you can use red cabbage or a mix of green and red cabbage for a colorful variation.
2. Can I add other vegetables to the coleslaw?
   • Absolutely! You can add bell peppers, celery, or cucumbers for extra crunch and flavor.
3. What if I don’t like the taste of raw cabbage?
   • If you find raw cabbage too strong, you can lightly blanch it in boiling water for a minute and then drain it before making the coleslaw.
4. Can I make this coleslaw ahead of time?
   • Yes, you can prepare it a few hours in advance. The flavors will meld together, making it even tastier.
5. Is there a substitute for olive oil?
   • You can use any light-tasting oil like avocado oil or even a little plain yogurt for a creamier dressing.
6. How do I keep the apples from browning?
   • The lemon juice in the recipe helps prevent the apples from browning, but you can also toss the apple slices in a little extra lemon juice before adding them to the salad.
7. Can I add protein to this coleslaw?
   • Yes, adding cooked chicken, tuna, or chickpeas would make this a more filling meal.
8. How do I make the coleslaw more tangy?
   • Add a little more lemon juice or a splash of vinegar for extra tanginess.
9. Can I use bottled lemon juice instead of fresh?
   • Fresh lemon juice is best for flavor, but bottled lemon juice can be used if you don’t have fresh lemons.
10. What can I do with leftovers?
    • Leftover coleslaw can be used as a topping for sandwiches or wraps, or as a side for other dishes.