A warm, spiced oatmeal bake infused with tangerine zest and juice, combined with almonds and aromatic spices. This wholesome and flavorful dish is perfect for a cozy breakfast or snack.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Ingredients
- 1 cup oatmeal
- 50 g almonds, chopped
- ¼ teaspoon turmeric
- 1 tablespoon cinnamon
- 1 tablespoon ginger (powdered or fresh grated)
- 1 banana, mashed
- Peel of 1 tangerine, finely grated
- Juice of 1 tangerine
- ½ teaspoon vanillin
- 1 egg
- 2 tablespoons butter, melted
- Optional garnish: Almonds and cinnamon
Directions
- Preheat the Oven: Preheat your oven to 180°C (350°F). Grease a small baking dish or line it with parchment paper.
- Prepare the Wet Ingredients: In a mixing bowl, mash the banana. Add the grated tangerine peel, tangerine juice, egg, melted butter, and vanillin. Whisk together until smooth.
- Combine the Dry Ingredients: In a separate bowl, mix the oatmeal, chopped almonds, turmeric, cinnamon, and ginger.
- Mix the Batter: Gradually add the dry ingredients to the wet mixture, stirring until evenly combined.
- Bake: Pour the batter into the prepared baking dish. Smooth the top with a spatula and garnish with additional almonds and a sprinkle of cinnamon, if desired. Bake for 25–30 minutes, or until golden brown and firm to the touch.
- Serve: Let the bake cool slightly before serving. Slice into squares or scoop into bowls.
Serving Suggestions
- Enjoy warm with a dollop of Greek yogurt or a drizzle of honey.
- Serve alongside a cup of tea or coffee for a cozy breakfast.
Cooking Tips
- For extra texture, add a handful of raisins or chopped dried fruit to the batter.
- Ensure the banana is ripe for natural sweetness and a moist texture.
- Adjust the spices to taste for a stronger or milder flavor profile.
Nutritional Benefits
- Oatmeal: Provides fiber and sustains energy.
- Almonds: Rich in healthy fats and vitamin E.
- Turmeric and Ginger: Offer anti-inflammatory and antioxidant properties.
- Tangerine: Adds vitamin C and a refreshing citrus flavor.
Dietary Information
- Vegetarian
- Can be made dairy-free by substituting butter with coconut oil.
Nutritional Facts (Per Serving – Approx. 6 servings):
- Calories: 180
- Protein: 4 g
- Fat: 9 g
- Carbohydrates: 20 g
- Fiber: 3 g
Storage
- Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 4 days.
- Reheat in the oven or microwave before serving for a warm and fresh taste.
Why You’ll Love This Recipe
- Bursting with warm, aromatic spices and refreshing citrus flavors.
- A nutritious and satisfying start to your day or a wholesome snack.
- Simple, pantry-friendly ingredients and easy to prepare.
- Perfectly customizable with your favorite nuts or dried fruits.
Conclusion
This Tangerine and Spiced Oatmeal Bake combines the sweetness of banana, the zing of tangerine, and the warmth of spices in a comforting and nutritious dish. Whether enjoyed as a breakfast or snack, it’s a flavorful and wholesome treat that’s easy to make and sure to impress. Give it a try for a refreshing twist on classic oatmeal!