Discover a new way to enjoy sweet potatoes with this Delicious Sweet Potato Recipe. This dish combines a nutritious base made from green buckwheat and brown rice flours with a flavorful topping of thinly sliced sweet potatoes and a rich tomato-cashew sauce. Perfect for those seeking a gluten-free, vegan, and healthy meal option.

Full Recipe:

Ingredients:

Base:

• 100g (2/3 cup) green buckwheat flour • 50g (1/3 cup) brown rice flour • 1 tbsp psyllium husk (or chia seeds/flax seeds) • 1/2 tsp baking soda • 1/2 tsp salt • 150 ml (2/3 cup) water • 1 tbsp apple cider vinegar • 1 tbsp oil

Topping:

• 280g (1 medium size) sweet potato • 1 tbsp oil • 1 tbsp brown sugar • 1/2 tsp garlic powder • 1/2 tsp paprika • 1/2 tsp dried Italian herbs • 1/2 tsp Korean chili flakes (Gochugaru) (or crushed red pepper flakes/cayenne pepper) • Salt to taste

Tomato Sauce:

• 1 tomato • 40g (1/4 cup) raw cashews • 1/2 onion • 2 garlic cloves

Cooking Tips:

• Add your favorite herbs and spices to customize the flavor. • Use a knife, cheese planer, or vegetable peeler if you don’t have a mandolin slicer. • Psyllium husk can be replaced with chia seeds or flax seeds. • Korean chili flakes can be substituted with crushed red pepper flakes or cayenne pepper.

Directions:

Prepare Sweet Potato:

1. Peel 280g (1 medium size) sweet potato and thinly slice it using a mandolin slicer, knife, or vegetable peeler.
2. Place the slices in a large mixing bowl.
3. Add 1 tbsp oil, 1 tbsp brown sugar, 1/2 tsp garlic powder, 1/2 tsp paprika, 1/2 tsp dried Italian herbs, 1/2 tsp Korean chili flakes (or alternatives), and salt to taste. Toss well and set aside.

Prepare Tomato Sauce:

1. Soak 40g (1/4 cup) raw cashews in boiling water for 15 minutes.
2. In a large pan, cook 1/2 chopped onion on medium heat for 3 minutes.
3. Add 2 chopped garlic cloves and 1 chopped tomato to the pan, and cook for a few minutes.
4. Drain the cashews and add them along with the cooked tomato mixture to a food processor. Blend until smooth.

Prepare Dough Base:

1. In a large mixing bowl, combine 100g (2/3 cup) green buckwheat flour, 50g (1/3 cup) brown rice flour, 1 tbsp psyllium husk, 1/2 tsp baking soda, and 1/2 tsp salt.
2. Add 150 ml (2/3 cup) water, 1 tbsp apple cider vinegar, and 1 tbsp oil. Mix well and let it sit for 15 minutes.

Assemble and Bake:

1. Spray or drizzle a 10-inch (25 cm) baking tray with oil.
2. Spread the dough onto the baking tray. (The dough is sticky; oil your hands or use a spatula to spread it evenly.)
3. Spread the prepared tomato sauce over the dough.
4. Arrange the sweet potato slices on top of the sauce.
5. Bake in a preheated oven at 360°F (180°C) for 30 minutes.

Serve:

1. Enjoy your delicious sweet potato dish! 😋👍

Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes | Kcal: 250 kcal per serving | Servings: 8 servings

Ingredient Spotlight

Key Ingredients:

• Green Buckwheat and Brown Rice Flours: Provide a gluten-free base that’s rich in nutrients.
• Psyllium Husk: Acts as a binding agent, offering a chewy texture similar to gluten.
• Sweet Potatoes: The star of the dish, providing a sweet and hearty topping.
• Cashews: Add creaminess to the tomato sauce, enhancing its flavor and texture.
• Spices and Herbs: Garlic powder, paprika, Italian herbs, and Korean chili flakes add depth and a bit of heat to the dish.

Cooking Tips

1. Slicing Sweet Potatoes: Use a mandolin slicer for uniform, thin slices that cook evenly. If unavailable, a sharp knife or vegetable peeler works well.
2. Soaking Cashews: Soak the cashews in boiling water for a smoother blend. This helps create a creamy sauce without any grittiness.
3. Dough Preparation: Letting the dough sit for 15 minutes allows the psyllium husk to hydrate, making the dough easier to spread.
4. Baking: Preheat the oven to ensure even cooking. Bake until the sweet potatoes are tender and slightly crispy on the edges.

Serving Suggestions

Serve this Delicious Sweet Potato dish hot from the oven. It pairs wonderfully with a fresh green salad or steamed vegetables for a complete meal. For extra flavor, drizzle with a bit of olive oil or sprinkle with fresh herbs like parsley or basil.

Nutritional Information

• Calories: Approximately 250 kcal per serving
• Protein: High protein content from the flours and cashews
• Fat: Contains healthy fats from the oil and cashews
• Carbohydrates: Provides complex carbohydrates from the sweet potatoes and flours

Variations

This recipe can be easily customized to suit your preferences:

• Cheesy Topping: Add a sprinkle of dairy-free cheese or nutritional yeast for a cheesy flavor.
• Extra Veggies: Include other vegetables like spinach, bell peppers, or mushrooms for added nutrition and variety.
• Spicy Kick: Increase the amount of chili flakes or add a dash of hot sauce for more heat.

Conclusion

This Delicious Sweet Potato Recipe is a perfect combination of nutritious ingredients and bold flavors. With its gluten-free base, creamy tomato-cashew sauce, and perfectly seasoned sweet potato slices, it’s a dish that’s sure to impress. Try this recipe for a healthy and satisfying meal that’s easy to make and enjoy!