Gluten-Free Buckwheat Crackers with Chickpea Dip

Discover the perfect blend of crunch and creaminess with our Gluten-Free Buckwheat Crackers and Chickpea Tofu Dip. This snack is not only packed with nutrients but also free from gluten, sugar, and flour, making it ideal for anyone looking to maintain a healthy lifestyle. The buckwheat crackers are rich in protein and fiber, while the dip offers a creamy, savory complement that’s both satisfying and delicious. Perfect for any occasion, this recipe will quickly become a favorite in your household!

Ingredients for Buckwheat Crackers:

  • 200g (7 oz or 1 cup) green buckwheat groats
  • 100g (3.5 oz or 3/4 cup) sunflower seeds
  • 100g (3.5 oz or 3/4 cup) pumpkin seeds
  • 2 tbsp oil
  • Salt, to taste

Ingredients for Dip Sauce:

  • 100g (3.5 oz or 1/2 cup) dried chickpeas, soaked overnight and cooked until soft
  • 1 onion, finely chopped
  • 1/2 bell pepper, finely chopped
  • 250g (8 oz) silken tofu
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp smoked paprika
  • 1/2 tsp dried herbs
  • 1 tbsp nutritional yeast
  • Salt, to taste
  • 25g (1 oz) diced carrot (optional)
  • 1 tbsp chopped spring onion

Directions for Crackers:

  1. Preheat Oven: Preheat your oven to 180°C (356°F).
  2. Make Dough: In a food processor, combine buckwheat groats, sunflower seeds, pumpkin seeds, oil, and salt. Pulse until the mixture forms a coarse, sticky dough.
  3. Form Crackers: Spread the dough onto a lined baking sheet, pressing it flat until about 1/4 inch thick.
  4. Bake: Bake for 20-25 minutes, or until golden and crisp. Break into pieces once cooled.

Directions for Dip Sauce:

  1. Blend Ingredients: In a blender, combine the cooked chickpeas, onion, bell pepper, silken tofu, lemon juice, Dijon mustard, smoked paprika, dried herbs, nutritional yeast, and salt. Blend until smooth.
  2. Add Texture: Stir in the diced carrot and spring onion if using, and refrigerate until ready to serve.

Prep Time: 15 minutes (excluding soaking time) | Cooking Time: 45 minutes | Total Time: 60 minutes
Servings: 4 servings

Nutritional Benefits

This recipe is packed with health benefits:

  • High in Protein: Both the crackers and dip are rich in plant-based protein, making this a filling and satisfying snack.
  • Fiber-Rich: The buckwheat groats and chickpeas provide plenty of dietary fiber, which aids in digestion and keeps you feeling full longer.
  • Healthy Fats: Sunflower and pumpkin seeds provide essential fatty acids that support heart health.
  • Vitamins and Minerals: Packed with vitamins A, C, and B-vitamins, as well as minerals like magnesium, iron, and zinc.

Cooking Tips

  • Consistency of Dough: Ensure the dough is well-combined and sticky enough to hold together when pressed onto the baking sheet.
  • Even Baking: Spread the dough evenly on the baking sheet to ensure uniform baking and crispiness.
  • Dip Texture: Blend the dip until smooth, but you can leave it slightly chunky if you prefer more texture.

Serving Suggestions

  • As a Snack: Serve the crackers with the dip for a nutritious snack or appetizer.
  • For Parties: These crackers and dip are perfect for entertaining, providing a healthy option for guests.
  • With Vegetables: Pair the dip with fresh vegetable sticks like carrots, celery, or bell peppers for an even healthier snack.

Make-Ahead and Storage

  • Make-Ahead: Both the crackers and the dip can be made in advance. The crackers can be stored in an airtight container at room temperature for up to a week, while the dip should be refrigerated and consumed within 3-4 days.
  • Freezing: You can freeze the crackers for longer storage. Simply thaw at room temperature before serving.

Why You’ll Love This Recipe

Gluten-Free Buckwheat Crackers with Chickpea Tofu Dip are not only delicious but also incredibly easy to make. They cater to various dietary needs, making them an inclusive snack for any occasion. The combination of crunchy, savory crackers with a creamy, flavorful dip is sure to satisfy your cravings and keep you coming back for more. Whether you’re looking for a healthy snack for yourself or a crowd-pleasing appetizer for your next gathering, this recipe is a winner.