This Sweet Potato and Kale Skillet is a delightful and nutritious dish that combines tender sweet potatoes, vibrant green kale, and sweet peas. Enhanced with aromatic garlic and leek, this recipe offers a delicious medley of flavors that are both comforting and healthy. Perfect for a weeknight dinner or a hearty lunch, this dish is both vegan and gluten-free, making it suitable for a variety of dietary preferences.
Preparation Time: 30 minutes
Ingredients:
- 2 medium sweet potatoes (9 oz | 250g)
- 16 oz (500g | 3 cups) frozen peas
- 1 oz (30g) dairy-free butter
- 5 oz (150g | 1 cup) leek or onion
- 1 garlic clove
- 5 oz (130g | 2 cups) kale
- 8 oz (250ml | 1 cup) vegetable stock or water
Seasoning:
- 1 tsp mixed dried herbs
- Salt and black pepper to taste
- 1 bay leaf
Directions:
- Preheat your oven to 375°F (190°C).
- Peel and dice the sweet potatoes into bite-sized pieces.
- In a large pot, bring the vegetable stock or water to a boil.
- Add the diced sweet potatoes to the pot and cook for 10-12 minutes, or until tender.
- While the sweet potatoes are cooking, finely chop the leek or onion and mince the garlic.
- In a large skillet, melt the dairy-free butter over medium heat. Add the leek or onion and garlic, and sauté until softened and fragrant.
- Add the kale to the skillet and cook until wilted.
- Once the sweet potatoes are tender, drain them and add them to the skillet along with the frozen peas.
- Season with mixed dried herbs, salt, black pepper, and add the bay leaf.
- Stir well to combine all the ingredients and let it cook for another 5-7 minutes.
- Remove the bay leaf before serving.
Serving Suggestions:
- Serve this dish as a main course with a side of crusty bread or quinoa.
- Pair it with a fresh green salad for a light and balanced meal.
- Top with a sprinkle of nutritional yeast or vegan cheese for added flavor.
Cooking Tips:
- Make sure to chop the sweet potatoes into evenly sized pieces to ensure they cook evenly.
- For extra flavor, roast the sweet potatoes in the oven with a drizzle of olive oil before adding them to the skillet.
- If you prefer a spicier dish, add a pinch of red pepper flakes or a dash of hot sauce.
Nutritional Benefits:
- Sweet Potatoes: High in fiber, vitamins A and C, and antioxidants.
- Kale: Packed with vitamins K, A, and C, as well as minerals like calcium and potassium.
- Peas: A good source of plant-based protein, fiber, and vitamins.
Dietary Information:
- Vegan: This recipe uses dairy-free butter, making it suitable for vegans.
- Gluten-Free: All ingredients are naturally gluten-free.
- Nut-Free: This dish does not contain nuts, making it safe for those with nut allergies.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Loaded with vitamins, minerals, and fiber.
- Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights.
- Versatile: Can be served as a main dish or a side, and easily customizable with your favorite veggies.
Conclusion:
This Sweet Potato and Kale Skillet is a wholesome and flavorful dish that is sure to become a favorite in your household. Its vibrant colors and rich flavors make it as pleasing to the eyes as it is to the palate. Enjoy this nutritious meal that’s quick to prepare and perfect for any occasion!