These Sugar-Free Apple Banana Oatmeal Pancakes are a perfect, healthy breakfast option. Made with natural ingredients and sweetened only with fruit, these pancakes are not only delicious but also nutritious. Enjoy a stack of these wholesome pancakes to start your day right!
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 1 cup oatmeal (90 g)
- 1 apple, grated
- 200 ml water (3/4 cup + 1 tbsp)
- 1 egg
- 1 teaspoon vanilla extract
- 1 ripe banana, mashed
- Oil for frying (such as olive oil or coconut oil)
Directions:
- Prepare the Oats:
- In a large bowl, combine the oatmeal and water. Let it sit for a few minutes until the oats soften.
- Prepare the Apple and Banana:
- Grate the apple and mash the banana. Add them to the softened oats.
- Mix the Ingredients:
- Add the egg and vanilla extract to the oat mixture. Mix well until all ingredients are fully combined.
- Cook the Pancakes:
- Heat a small amount of oil in a non-stick frying pan over medium heat.
- Pour small amounts of the batter into the pan to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil to the pan as needed.
- Serve:
- Serve the pancakes warm. You can top them with fresh fruit, a dollop of yogurt, or a drizzle of sugar-free syrup if desired.
Serving Suggestions:
- Serve with a side of fresh berries for added sweetness.
- Pair with a dollop of Greek yogurt or a spread of almond butter.
- Enjoy with a warm cup of coffee or tea.
Cooking Tips:
- Make sure the bananas are very ripe to ensure maximum sweetness.
- You can add a pinch of cinnamon for extra flavor.
- If you prefer a smoother texture, blend the oats into a fine powder before mixing with water.
Nutritional Benefits:
- Oats: Great source of dietary fiber and help keep you full longer.
- Apples and Bananas: Provide natural sweetness and are rich in vitamins and minerals.
- These pancakes are a balanced mix of carbohydrates, protein, and healthy fats.
Dietary Information:
- Gluten-Free: Ensure the oatmeal is certified gluten-free.
- Nut-Free: This recipe does not contain nuts.
- Dairy-Free: This recipe does not contain dairy.
Nutritional Facts (per serving):
- Calories: 110
- Protein: 4g
- Fat: 3g
- Carbohydrates: 18g
- Fiber: 3g
Storage Tips:
- Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop before serving.
- These pancakes can also be frozen for up to 1 month. Separate layers with parchment paper and store in a freezer-safe bag. Thaw and reheat before serving.
Why You’ll Love This Recipe:
- It’s naturally sweetened with apple and banana, making it a healthier choice.
- The combination of oats and fruit provides a satisfying texture and rich flavor.
- These pancakes are quick and easy to make, perfect for a busy morning.
Conclusion: These Sugar-Free Apple Banana Oatmeal Pancakes are a delightful and healthy breakfast option that you can enjoy guilt-free. Their rich flavor and moist texture make them a favorite for both adults and kids. Try this recipe for a nutritious start to your day that everyone will love!
Frequently Asked Questions
- Can I use instant oats instead of rolled oats?
- Yes, but the texture will be slightly different. Instant oats will make the pancakes softer.
- Can I add other fruits to the batter?
- Yes, you can add blueberries, raspberries, or chopped nuts for extra flavor and texture.
- How can I make these pancakes vegan?
- Use a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of the regular egg.
- Can I use almond milk instead of water?
- Yes, almond milk or any other plant-based milk can be used.
- Can I omit the egg?
- Yes, you can omit the egg, but the pancakes might be less fluffy. You can use a flaxseed egg as a substitute.
- What can I use instead of banana for sweetness?
- You can use applesauce or mashed dates as an alternative sweetener.
- Can I use steel-cut oats?
- It’s better to use rolled oats for this recipe as steel-cut oats require longer cooking time and will not soften enough.
- How do I know when the pancakes are ready to flip?
- The edges should look set and bubbles should form on the surface before flipping.
- Can I make the batter ahead of time?
- Yes, you can prepare the batter and refrigerate it for up to 24 hours before cooking.
- What toppings go well with these pancakes?
- Fresh fruit, nut butters, sugar-free syrups, and a sprinkle of cinnamon are great options.