Forget about sugar and obesity with this amazing onion and zucchini recipe! This dish is a real treasure for anyone looking to enjoy a healthy, delicious meal that helps manage weight. Packed with nutritious ingredients and bursting with flavor, it’s a perfect addition to your meal plan. Let’s dive into this wholesome recipe and discover its benefits!
Ingredients
- 3-4 red onions
- 1 zucchini
- 1/4 teaspoon of salt (for zucchini)
- 4 eggs
- 1/2 teaspoon of salt (for eggs)
- Black pepper to taste
- 3 tablespoons of starch
- 3 medium tomatoes
- Olive oil, for frying
- A large bunch of dill, chopped
- 100-120 grams of hard cheese, grated
- Salt, to taste
Instructions
Preparing the Vegetables
- Grate the Vegetables: Grate the red onions and zucchini on a coarse grater. Place the grated zucchini in a bowl and sprinkle with 1/4 teaspoon of salt. Let it sit for a few minutes, then squeeze out any excess water.
- Prepare the Tomatoes: Cut the tomatoes as shown in the movie and pour boiling water over them. Let them sit for a minute, then peel off the skins and chop them as desired.
Preparing the Egg Mixture
- Beat the Eggs: In a large bowl, beat the 4 eggs with 1/2 teaspoon of salt and black pepper to taste.
- Add Starch: Gradually add 3 tablespoons of starch to the egg mixture, stirring continuously to avoid lumps.
Combining Ingredients
- Mix Ingredients: Add the grated onions, zucchini, chopped tomatoes, and half of the grated hard cheese to the egg mixture. Add salt to taste and mix well.
- Add Dill: Fold in the chopped dill, ensuring it is evenly distributed throughout the mixture.
Forming and Cooking the Dough
- Form the Dough: Pour the mixture into a greased baking dish, spreading it out evenly.
- Top with Remaining Cheese: Sprinkle the remaining grated cheese on top of the mixture.
Baking
- Preheat Oven: Preheat your oven to 180°C (360°F).
- Bake: Place the baking dish in the oven and bake for 15-20 minutes, or until the top is golden brown and the mixture is set.
Serving
- Cool and Serve: Allow the bake to cool slightly before slicing. Serve warm and enjoy this delicious and healthy meal.
More Information
This onion and zucchini bake is a nutrient-dense dish that provides a good balance of protein, fiber, and essential vitamins and minerals. It’s perfect for breakfast, lunch, or dinner and can be enjoyed by the whole family.
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Why You’ll Love This Recipe
- Effective for Weight Management: High in fiber and protein, this dish keeps you full longer, reducing the need for snacking.
- Nutritious and Balanced: Packed with essential vitamins, minerals, and antioxidants from the vegetables and herbs.
- Simple and Quick: Easy to prepare with common ingredients and straightforward steps.
- Versatile: Ideal for any meal of the day and perfect for leftovers.
Nutritional Benefits
- Red Onions: Rich in antioxidants and anti-inflammatory properties, supporting immune health and reducing the risk of chronic diseases.
- Zucchini: Low in calories and high in vitamins A and C, fiber, and antioxidants, promoting digestive health and weight management.
- Eggs: Provide high-quality protein, essential for muscle maintenance and repair, and are rich in vitamins such as B12 and D.
- Tomatoes: High in vitamins C and K, potassium, and antioxidants like lycopene, supporting heart health and reducing inflammation.
- Dill: Offers a fresh flavor and is rich in vitamins A and C, enhancing the dish’s nutritional profile.
- Hard Cheese: Adds a source of calcium and protein, essential for bone health and muscle function.
Conclusion
This onion and zucchini bake is more than just a meal; it’s a delicious and effective way to support your weight management and health goals. With its rich flavors and nutritious ingredients, this dish is sure to become a favorite in your meal rotation. Try this recipe today and take a step towards a healthier, happier you. Bon appétit!