These Stuffed Zucchini with Ham and Cheese are a delightful and savory dish that is perfect for a light lunch or dinner. Combining fresh vegetables, savory ham, and melty cheese, this recipe is both nutritious and flavorful. Easy to prepare and bake, these stuffed zucchinis are sure to impress your family and friends.
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
Ingredients
- 4 eggs
- 2 green onions, finely chopped
- 1 tomato, diced
- 3 zucchinis
- Salt, to taste
- Pepper, to taste
- Paprika, to taste
- Olive oil
- 200g ham, diced
- 100g cheese, grated
- 100g sour cream
- 100g mozzarella, grated
Directions
- Prepare the Zucchini: Preheat your oven to 200°C (400°F). Cut the ends off the zucchinis and slice them in half lengthwise. Scoop out the center of each zucchini with a spoon to create boats.
- Prepare the Filling: In a bowl, beat the eggs and mix in the finely chopped green onions, diced tomato, diced ham, grated cheese, sour cream, salt, pepper, and paprika.
- Stuff the Zucchini: Brush the zucchini boats with olive oil and place them on a baking sheet. Fill each zucchini boat with the prepared filling.
- Bake: Bake the stuffed zucchinis in the preheated oven for 15 minutes.
- Add Mozzarella: Remove from the oven and sprinkle grated mozzarella on top of each stuffed zucchini. Return to the oven and bake for an additional 5 minutes, until the mozzarella is melted and bubbly.
- Serve: Remove from the oven and let cool slightly before serving.
Serving Suggestions
- Serve warm with a side salad or steamed vegetables.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Cooking Tips
- Ensure the zucchini is evenly scooped out to hold the filling well.
- You can add other vegetables or herbs to the filling for extra flavor.
Nutritional Benefits
- Zucchini is low in calories and high in vitamins and fiber.
- Eggs and cheese provide protein and essential nutrients.
- Ham adds a savory flavor and additional protein.
Dietary Information
- This recipe is not suitable for vegetarians due to the ham but can be made vegetarian by omitting the ham.
- For a gluten-free version, ensure all ingredients used are certified gluten-free.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Simple and quick to prepare.
- Packed with nutritious ingredients and flavors.
- Perfect for a light meal or a delicious side dish.
Conclusion
Stuffed Zucchini with Ham and Cheese is a fantastic recipe that combines fresh vegetables with savory ham and cheesy goodness. It’s easy to make and packed with nutrients, making it a great choice for any meal. Enjoy this delightful dish and share it with your loved ones!