These Stuffed Zucchini Boats are a delicious and healthy option for a family meal. Filled with a savory mixture of chicken, tomatoes, garlic, and fresh herbs, and topped with cheese, they are sure to become a favorite. This dish is perfect for utilizing zucchini in a creative and flavorful way.
Preparation Time:
- Total: 40 minutes
- Preparation: 20 minutes
- Cooking: 20 minutes
Ingredients:
- Zucchini
- Oil (for greasing)
- Salt and pepper
- Onion
- Chicken breast
- Tomato
- Garlic
- Green coriander and basil
- 1 tbsp mayonnaise
- Cheese
Instructions:
- Prepare the Zucchini:
- Preheat your oven to 180°C (356°F).
- Slice the zucchini in half lengthwise and scoop out the pulp, leaving a boat-like shell.
- Grease the zucchini shells with oil and season with salt and pepper.
- Place the zucchini shells in the oven and bake for 10 minutes.
- Prepare the Filling:
- Chop the zucchini pulp, onion, chicken breast, and tomato.
- In a pan, lightly fry the zucchini pulp and onion until softened.
- Add the chicken breast and cook until no longer pink.
- Add the chopped tomato and minced garlic, and cook for another 2-3 minutes.
- Stir in chopped green coriander and basil.
- Remove from heat and mix in 1 tablespoon of mayonnaise.
- Assemble the Zucchini Boats:
- Fill the pre-baked zucchini shells with the chicken and vegetable mixture.
- Top with grated cheese.
- Bake:
- Increase the oven temperature to 200°C (392°F).
- Place the stuffed zucchini boats back in the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.
- Serve:
- Let the zucchini boats cool slightly before serving.
- Garnish with additional fresh herbs if desired.
Serving Suggestions:
- Serve with a side of rice or quinoa for a complete meal.
- Pair with a fresh green salad or steamed vegetables.
- These zucchini boats can also be enjoyed as an appetizer or a main dish.
Cooking Tips:
- Make sure to pre-bake the zucchini shells to ensure they are tender.
- Adjust the seasoning of the filling to your taste by adding your favorite herbs and spices.
- Use a mix of cheeses for a richer flavor.
Nutritional Benefits:
- Zucchini: Low in calories, rich in vitamins and minerals.
- Chicken Breast: High in protein and low in fat.
- Tomatoes: Rich in antioxidants, vitamins C and K.
- Garlic: Known for its immune-boosting properties.
- Herbs: Add freshness and nutrients.
Dietary Information:
- Contains dairy and poultry
- Gluten-free
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Packed with fresh and nutritious ingredients.
- Versatile and can be served in various ways.
- A healthy and delicious way to enjoy zucchini.
- Perfect for family meals or entertaining guests.
Conclusion:
These Stuffed Zucchini Boats are a flavorful and nutritious dish that will impress your family and friends. With a delightful blend of chicken, vegetables, and cheese, they make a perfect meal for any occasion. Enjoy the delicious taste and health benefits of this wonderful recipe!