These stuffed Napa cabbage rolls are filled with a savory mixture of rice, vegetables, and cheese, making for a satisfying and hearty dish. Napa cabbage, known for its tender leaves, is perfect for rolling and holds the filling beautifully. The mixture of carrots, onions, sweet peppers, and cheddar cheese gives the rolls a delicious flavor, while the tomato sauce adds moisture and richness. This dish is perfect for a family dinner or when you’re craving a comforting meal that’s both flavorful and nutritious.
Preparation Time
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Ingredients
- 1 head Napa cabbage
- 2 tablespoons butter
- 1 medium carrot, finely grated
- 1 onion, finely chopped
- 1 bell pepper, finely chopped
- 300 g (10.58 oz) boiled rice
- 1 tablespoon fresh parsley, chopped
- 100 g (3.53 oz) cheddar cheese, shredded
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons butter (for frying)
- 300 ml tomato sauce
Directions
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Prepare the Cabbage:
- Bring a large pot of water to a boil. Carefully separate the leaves of the Napa cabbage and place them in the boiling water. Blanch the cabbage leaves for about 10 minutes, making sure they soften and become pliable.
- Once done, drain the cabbage leaves and set them aside to cool.
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Prepare the Vegetable Filling:
- In a large skillet, melt 2 tablespoons of butter over medium heat.
- Add the grated carrot and sauté for 2-3 minutes until softened.
- Add the chopped onion and sauté for an additional 2-3 minutes until they become translucent.
- Add the bell pepper and cook for 4-5 minutes until the vegetables are tender.
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Combine Rice, Vegetables, and Cheese:
- In a large mixing bowl, combine the sautéed vegetables, boiled rice, chopped parsley, shredded cheddar cheese, salt, and black pepper. Stir well to combine into a flavorful filling.
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Stuff the Cabbage Leaves:
- Lay each softened cabbage leaf flat on a clean surface. Place a spoonful of the rice and vegetable mixture in the center of each leaf.
- Carefully roll the cabbage leaf around the filling, folding in the sides as you go to create a neat roll. Repeat this process for the remaining cabbage leaves.
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Fry the Cabbage Rolls:
- In the same skillet, heat 2 tablespoons of butter over medium heat.
- Place the stuffed cabbage rolls in the skillet, frying for 2-3 minutes on each side until golden brown.
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Cook in Tomato Sauce:
- Once all the rolls are fried, add the tomato sauce to the skillet, covering the cabbage rolls. Cover the skillet with a lid and cook over low heat for 5-7 minutes, allowing the cabbage rolls to absorb the tomato sauce and become tender.
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Serve:
- Once cooked, remove the cabbage rolls from the skillet and serve hot. Enjoy the delicious combination of tender cabbage, savory rice filling, and rich tomato sauce.
Nutritional Facts (Per Serving)
- Calories: 250
- Protein: 8g
- Carbohydrates: 32g
- Fiber: 4g
- Fat: 12g
- Saturated Fat: 6g
- Sodium: 450mg
- Calcium: 150mg
- Vitamin C: 30mg
The Origins and Popularity of Stuffed Cabbage Rolls
Stuffed cabbage rolls are a classic dish in many cuisines worldwide, including Eastern European, Mediterranean, and Middle Eastern traditions. The concept of wrapping vegetables or meats in leaves has been a cooking method for centuries, dating back to ancient times. In these cultures, cabbage leaves were used to create hearty, filling meals that could be easily preserved and enjoyed throughout the year.
In Eastern Europe, stuffed cabbage rolls are often referred to as “holubtsi” or “sarma,” and they are filled with a mixture of rice, meat, and vegetables. Variations of this dish can be found throughout the Balkans, Russia, and Ukraine, where each region adds its own unique twist, such as adding tomato sauce, smoked meats, or spices like dill and paprika. The dish is traditionally enjoyed during holidays and family gatherings, symbolizing warmth and comfort.
As global cuisine has become more accessible, stuffed cabbage rolls have grown in popularity in Western kitchens. Their versatility, ease of preparation, and ability to be customized with different fillings make them a beloved dish for many. The use of Napa cabbage in this recipe offers a tender alternative to the traditional cabbage, making it a lighter and more delicate version of the classic dish.
Why You’ll Love This Recipe
This stuffed Napa cabbage roll recipe is the perfect combination of textures and flavors. The soft cabbage leaves are filled with a hearty, flavorful rice mixture that includes fresh vegetables and melted cheddar cheese. The tomato sauce brings everything together, providing a tangy, rich base that enhances the flavors of the filling. Whether you’re looking for a comforting meal for a busy weeknight or a dish to impress guests at a dinner party, these stuffed cabbage rolls are easy to make and sure to please everyone at the table.
Health Benefits of Stuffed Napa Cabbage Rolls
Stuffed Napa cabbage rolls offer several health benefits due to their wholesome ingredients. Napa cabbage is a great source of fiber, vitamins A and C, and antioxidants, which support immune health, improve digestion, and help maintain healthy skin. The rice provides energy and carbohydrates, while the vegetables add a variety of vitamins and minerals, including potassium and folate. Ricotta cheese offers calcium, which is essential for strong bones, and protein, which helps with muscle repair and growth. Overall, this dish is a great way to enjoy a nutritious and well-balanced meal.
Serving Suggestions
- Serve these cabbage rolls with a side of mashed potatoes or a light salad for a complete meal.
- Pair with crusty bread to soak up the tomato sauce for an extra comforting experience.
- For a refreshing contrast, serve with a side of pickles or fermented vegetables.
- This dish also makes a great lunch option, served cold or at room temperature the next day.
Tips
- If you prefer a spicier version, add a pinch of red pepper flakes or chili powder to the rice filling.
- For a vegetarian option, you can omit the cheese and add more vegetables like mushrooms, zucchini, or peas to the filling.
- If you want to make the dish ahead of time, you can stuff and fry the cabbage rolls in advance, then store them in the refrigerator. Just cook them in tomato sauce when you’re ready to serve.
- If you can’t find Napa cabbage, you can use regular cabbage, although Napa cabbage is more delicate and easier to roll.
Variations to Try
- Meat Variations: For a heartier filling, mix in ground beef, pork, or turkey with the rice and vegetables.
- Cheese Variation: Swap the cheddar cheese for other cheeses like mozzarella, feta, or goat cheese for different flavors.
- Herb Variation: Add fresh herbs like dill, thyme, or rosemary to the filling to enhance the flavor of the dish.
Conclusion
Stuffed Napa cabbage rolls are a delicious, hearty dish that brings together tender cabbage, flavorful rice, and melted cheese. With their savory filling and rich tomato sauce, these cabbage rolls are the perfect comfort food for any occasion. Easy to prepare and highly customizable, this dish will soon become a favorite in your kitchen, whether you’re making it for a weeknight meal or a special family gathering.
Frequently Asked Questions
Can I make these cabbage rolls in advance?
Yes, you can prepare the cabbage rolls and store them in the refrigerator for up to 2 days before cooking. You can also freeze them before cooking for up to a month.
Can I use frozen cabbage leaves?
Yes, you can use frozen cabbage leaves. Just blanch them in boiling water until they become soft and pliable before stuffing them.
Can I make these rolls without tomato sauce?
Yes, you can substitute tomato sauce with broth or a creamy sauce, depending on your preference.
How do I store leftovers?
Store leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days. Reheat them on the stove or in the oven before serving.
Can I make this dish vegetarian?
Yes, simply omit the cheese and use more vegetables like mushrooms or peas in the filling for a vegetarian version.