These Stuffed Eggplants with Chicken and Cheese are a delicious and wholesome dish, perfect for a satisfying meal. Tender eggplants are filled with a flavorful chicken mixture and topped with gooey melted cheese, making it a family favorite.
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Ingredients
- 3 eggplants
- Salt, to taste
- 2 shallots or 1 onion, finely chopped
- 2 cloves of garlic, minced
- 600 g (1 lb 7 oz) chicken fillets, finely chopped
- Black pepper, to taste
- 300 ml (1 cup) tomato puree
- Fresh parsley, chopped (for garnish)
- Olive oil (for sautéing and drizzling)
- 150 g (5 oz) cheese (mozzarella, cheddar, or any cheese of choice), grated
Directions
- Prepare the Eggplants:
- Preheat the oven to 375°F (190°C).
- Cut the eggplants in half lengthwise and scoop out the flesh, leaving about 1/4-inch thick shells.
- Sprinkle the shells with salt and set aside for 10 minutes. Pat them dry with a paper towel to remove excess moisture.
- Chop the scooped-out eggplant flesh and set it aside.
- Prepare the Filling:
- Heat olive oil in a skillet over medium heat. Sauté the shallots (or onion) and garlic until fragrant.
- Add the chopped chicken fillets and cook until no longer pink.
- Stir in the chopped eggplant flesh, tomato puree, salt, and black pepper. Cook for 5-7 minutes, allowing the mixture to thicken.
- Assemble the Eggplants:
- Place the eggplant shells on a baking dish, drizzle them lightly with olive oil, and fill each with the chicken mixture.
- Sprinkle grated cheese evenly over the stuffed eggplants.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the eggplants are tender and the cheese is golden and bubbly.
- Garnish with fresh parsley before serving.
Serving Suggestions
- Serve with a side of rice, quinoa, or a fresh green salad for a complete meal.
- Pair with garlic bread or roasted vegetables for extra flavor.
Cooking Tips
- If you prefer a vegetarian option, substitute the chicken with cooked lentils, mushrooms, or quinoa.
- Use a mix of cheeses like mozzarella and Parmesan for a richer flavor.
- For a spicier dish, add a pinch of red chili flakes to the chicken mixture.
Nutritional Benefits
- Eggplants are rich in fiber, vitamins, and antioxidants, supporting overall health.
- Chicken provides a lean source of protein.
- Tomatoes and parsley add vitamins A and C, enhancing immune function.
Dietary Information
- Gluten-Free
- Low-Carb
- High-Protein
Nutritional Facts (per serving, based on 6 servings)
- Calories: 280 kcal
- Protein: 25 g
- Carbohydrates: 12 g
- Fat: 15 g
- Fiber: 4 g
- Sugar: 5 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) for about 10 minutes, or until warmed through.
Why You’ll Love This Recipe
Stuffed Eggplants with Chicken and Cheese are flavorful, nutritious, and easy to make. This dish is versatile, allowing you to customize the filling to your liking. With its combination of tender eggplants, savory chicken, and melted cheese, it’s a comforting and satisfying meal that’s perfect for any occasion.
Conclusion
Stuffed Eggplants with Chicken and Cheese are a delicious way to enjoy a hearty and wholesome meal. The combination of tender eggplants, juicy chicken, and melted cheese creates a comforting dish that everyone will love. It’s easy to prepare, packed with nutrients, and perfect for both weeknight dinners and special gatherings. Try this recipe today for a satisfying and flavorful meal!
Frequently Asked Questions
- Can I use ground chicken instead of chopped chicken?
Yes, ground chicken works just as well and is easier to cook. - Can I substitute the eggplants with another vegetable?
Yes, zucchini, bell peppers, or even large mushrooms can be stuffed using the same filling. - Can I make this dish vegetarian?
Absolutely! Replace the chicken with mushrooms, lentils, or tofu for a vegetarian option. - What type of cheese works best?
Mozzarella, cheddar, or a mix of mozzarella and Parmesan work wonderfully. - Can I prepare the dish ahead of time?
Yes, you can assemble the stuffed eggplants a few hours in advance and bake them when ready to serve. - How do I make the filling spicier?
Add red chili flakes, cayenne pepper, or diced jalapeños to the chicken mixture for extra heat. - Can I freeze the leftovers?
Yes, store leftovers in an airtight container and freeze for up to 2 months. Reheat in the oven before serving. - How do I prevent the eggplants from being too watery?
Salting the eggplant shells and patting them dry helps remove excess moisture. - Can I add more vegetables to the filling?
Yes, chopped bell peppers, zucchini, or carrots can be added to the filling for extra nutrients. - What can I serve this dish with?
Serve with rice, couscous, or a fresh salad for a complete and balanced meal.