Stuffed cabbage rolls, also known as “golabki” in Polish or “sarmale” in Romanian, are a comforting and hearty dish that has been enjoyed across many cultures. This recipe combines tender cabbage leaves filled with a savory mixture of ground beef, rice, and aromatic spices, all simmered in a rich tomato sauce. Perfect for a family dinner or a special occasion, these cabbage rolls are sure to impress with their robust flavors and satisfying textures.
Ingredients
For the Cabbage and Filling:
- 1 large head of cabbage: The star of the dish, cabbage leaves are used to wrap the delicious filling.
- 500 grams (1 pound) of ground beef: Provides a rich, savory base for the filling.
- 200 grams (1 cup) of cooked rice: Adds texture and helps to bind the filling together.
- 1 medium onion, finely chopped: Adds sweetness and depth of flavor.
- 2 cloves of garlic, minced: For a subtle, aromatic kick.
- 1 egg: Helps to bind the filling ingredients.
- 2 tablespoons of fresh parsley, chopped: Adds freshness and a pop of color.
- Salt and pepper, to taste: Essential for seasoning the filling.
For the Sauce:
- 1 can (400 grams) of crushed tomatoes: Forms the base of the sauce, providing a rich, tomato flavor.
- 2 tablespoons of tomato paste: Intensifies the tomato flavor and thickens the sauce.
- 1 tablespoon of olive oil: Adds a smooth, rich texture to the sauce.
- 1 small onion, finely chopped: Adds sweetness and depth of flavor to the sauce.
- 2 cloves of garlic, minced: Enhances the aromatic quality of the sauce.
- 1 teaspoon of sugar: Balances the acidity of the tomatoes.
- Salt and pepper, to taste: Essential for seasoning the sauce.
- Optional: A dash of Worcestershire sauce or a sprinkle of paprika for extra flavor.
Instructions
- Prepare the Cabbage:
- Remove the core from the cabbage and blanch the whole head in boiling water for about 5-7 minutes, until the leaves are pliable. Carefully peel off the leaves and set them aside to cool.
- Make the Filling:
- In a large bowl, combine the ground beef, cooked rice, chopped onion, minced garlic, egg, parsley, salt, and pepper. Mix well until all ingredients are thoroughly combined.
- Assemble the Rolls:
- Lay a cabbage leaf flat and place a generous spoonful of the filling in the center. Fold the sides over the filling and then roll from the bottom up, securing the filling inside. Repeat with the remaining leaves and filling.
- Prepare the Sauce:
- In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened. Stir in the crushed tomatoes, tomato paste, sugar, salt, and pepper. Add Worcestershire sauce or paprika if desired. Simmer for about 10 minutes, allowing the flavors to meld.
- Cook the Rolls:
- Place the cabbage rolls seam-side down in a large pot or baking dish. Pour the tomato sauce over the rolls, ensuring they are well-covered. Cover the pot or dish with a lid or aluminum foil and bake in a preheated oven at 350°F (175°C) for about 1.5 to 2 hours, or until the cabbage is tender and the filling is cooked through.
Tips and Variations
- Make Ahead: These cabbage rolls can be prepared a day in advance and stored in the refrigerator. Simply reheat before serving.
- Freezing: Cabbage rolls freeze well. Place them in an airtight container and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Vegetarian Option: Substitute ground beef with a mixture of mushrooms, lentils, or tofu for a vegetarian version.
- Serving Suggestions: Serve these cabbage rolls with a dollop of sour cream and a side of crusty bread for a complete meal.
Nutritional Information
Each serving of stuffed cabbage rolls is packed with protein, fiber, and essential vitamins and minerals, making it a nutritious and satisfying meal. The exact nutritional content will vary based on specific ingredient brands and quantities used.
Enjoy these stuffed cabbage rolls as a cozy dinner that brings a touch of traditional comfort food to your table. Perfect for sharing with family and friends, this dish is sure to become a favorite in your recipe collection.