This Stuffed Baked Cauliflower is a delicious and hearty dish that combines tender cauliflower, juicy seasoned minced meat, and a golden cheesy topping. Perfect for a comforting dinner, this dish is nutritious, full of flavor, and visually stunning. The cauliflower soaks up the savory filling and turns into a delicious, melt-in-your-mouth meal!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 4
Ingredients
For the Cauliflower & Filling:
- 1 medium cauliflower
- ½ tsp salt (for boiling water)
- Water (for boiling)
- 250g (½ lb) minced meat (beef, pork, or chicken)
- 1 egg
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tsp paprika
- 1 tsp dried garlic
- 1 tsp Provencal herbs (or Italian seasoning)
- 1 bunch fresh dill and parsley, finely chopped
- 1 onion, finely chopped
For the Sautéed Vegetables:
- 50g (⅓ cup) flour
- 2 tbsp vegetable oil
- 30g (2 tbsp) butter
- 2 cloves garlic, minced
- 1 onion, diced
- 1 carrot, grated
- ½ yellow bell pepper, diced
- 1 bunch of spring onions, chopped
- Salt to taste
For the Topping:
- 2 tbsp mayonnaise
- 50g (½ cup) hard cheese, grated
- 1 clove garlic, minced
Directions
Step 1: Pre-Cook the Cauliflower
- Bring a pot of salted water to a boil.
- Add the whole cauliflower and cook for 2 minutes, then gently turn it over and cook for another 2 minutes.
- Remove from water and let it cool.
Step 2: Prepare the Meat Filling
- In a bowl, combine minced meat, egg, salt, black pepper, paprika, dried garlic, and Provencal herbs.
- Add chopped dill, parsley, and onion. Mix well.
Step 3: Sauté the Vegetables
- In a pan, heat vegetable oil and butter over medium heat.
- Add minced garlic and diced onion, sauté for 30 seconds.
- Stir in grated carrot and diced yellow bell pepper, cook for 2 minutes.
- Add spring onions and salt to taste, cook for another 2 minutes.
- Mix the sautéed vegetables into the minced meat mixture.
Step 4: Stuff the Cauliflower
- Carefully fill the spaces between the cauliflower florets with the minced meat mixture. Press gently so it holds together.
Step 5: Bake the Stuffed Cauliflower
- Wrap the stuffed cauliflower in foil and bake at 180°C (350°F) for 30 minutes.
Step 6: Prepare the Cheesy Topping
- In a small bowl, mix mayonnaise, grated cheese, and minced garlic.
- After 30 minutes, remove the foil and spread the cheese mixture all over the cauliflower.
- Return to the oven and bake for another 10 minutes until golden brown.
Step 7: Serve & Enjoy!
- Let it rest for a few minutes, then slice and serve warm. Enjoy this flavor-packed cauliflower masterpiece!
Serving Suggestions
- Serve with a fresh green salad for a balanced meal.
- Pair with a side of mashed potatoes or rice for extra heartiness.
- Drizzle with a garlic yogurt sauce or sour cream for a creamy contrast.
Cooking Tips
- Don’t overcook the cauliflower during boiling—it should be slightly firm to hold the filling.
- Press the meat filling firmly into the florets so it doesn’t fall out while baking.
- Use cheddar, gouda, or parmesan for extra cheesy flavor.
- For a spicy kick, add red pepper flakes or chili powder to the filling.
Nutritional Benefits
- Cauliflower is rich in fiber and vitamin C, supporting digestion and immunity.
- Minced meat provides high-quality protein and essential nutrients.
- Garlic and herbs add antioxidants and flavor without extra calories.
Dietary Information
- Gluten-free option: Skip the flour and sauté vegetables in just oil and butter.
- Low-carb and keto-friendly if served without additional starches.
- Dairy-free option: Use dairy-free cheese and skip the butter.
Nutritional Facts (Per Serving)
- Calories: 320 kcal
- Carbohydrates: 15g
- Protein: 25g
- Fat: 18g
- Fiber: 5g
- Calcium: 120mg
Storage
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Wrap tightly and freeze for up to 1 month.
- Reheating: Bake at 160°C (320°F) for 10 minutes, or microwave for 2 minutes.
Why You’ll Love This Recipe
- Wholesome & Filling – A complete meal with vegetables, protein, and cheese.
- Unique & Impressive – Looks beautiful when served whole at the table.
- Rich in Flavor – A perfect blend of spices, herbs, and melted cheese.
- Easy to Customize – Use different meats, cheese, or extra veggies!
Conclusion
This Stuffed Baked Cauliflower is a delicious and creative way to enjoy a nutritious and hearty meal. The tender cauliflower, flavorful minced meat filling, and golden cheese topping make this dish irresistibly good. Whether served for a weeknight dinner or special occasion, it’s guaranteed to impress. Give it a try—you’ll love every bite!
Frequently Asked Questions
1. Can I use ground chicken or turkey instead of beef?
Yes! Ground chicken or turkey works just as well for a lighter version.
2. Do I have to pre-boil the cauliflower?
Yes, this softens it slightly and makes it easier to stuff.
3. What cheese works best for the topping?
Cheddar, mozzarella, or parmesan melt well and add great flavor.
4. Can I make this dish vegetarian?
Yes! Replace the minced meat with mashed chickpeas, lentils, or tofu crumbles.
5. How do I keep the filling from falling out?
Press the meat mixture firmly into the cauliflower to help it hold its shape.
6. Can I prepare this dish in advance?
Yes! Assemble the stuffed cauliflower, wrap in foil, and refrigerate. Bake when ready.
7. Can I make this spicy?
Absolutely! Add chili flakes, cayenne, or hot sauce for extra heat.
8. What can I serve with this dish?
It pairs well with roasted potatoes, a fresh salad, or rice.
9. Can I use frozen cauliflower?
Fresh is best, but if using frozen, thaw completely and pat dry before stuffing.
10. Can I air-fry this recipe?
Yes! Air-fry at 180°C (350°F) for 20 minutes, then add the cheese topping and air-fry for 5 more minutes.