This steamed egg omelet is a simple, yet delightful dish that combines the smooth texture of eggs with the ease of steaming. Perfect for a light meal or as a base for various toppings, it’s an excellent choice for a healthy breakfast or brunch.
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Ingredients (for a 12 cm pan):
- 250 ml egg mass (at room temperature)
- 250 ml milk (at room temperature)
- A pinch of salt
Directions:
- Prepare the Mixture: In a bowl, whisk together 250 ml of egg mass and 250 ml of milk. Ensure both are at room temperature for optimal texture. Add a pinch of salt and whisk until smooth and well-combined.
- Heat the Water: Fill a deep pan with enough water to submerge at least half of your 12 cm pan or heat-safe bowl. Bring the water to a boil.
- Cook the Omelet: Once boiling, reduce the heat to a gentle simmer. Place the 12 cm pan (or heatproof bowl) with the egg mixture into the simmering water. Cover the pan with a lid.
- Steam the Omelet: Steam the omelet for about 20 minutes. It’s done when the middle is stable, rises, and the texture is fluffy.
- Serve: Carefully remove the pan from the water, let the omelet cool slightly, and serve. Enjoy it plain or with your favorite toppings!
Serving Suggestions:
- Top with fresh herbs, such as chives or parsley, for extra flavor.
- Serve with a side of sautéed vegetables or a light salad.
- Enjoy with a dollop of sour cream or a sprinkle of cheese.
Cooking Tips:
- Ensure both egg and milk are at room temperature to avoid curdling.
- Cover the pan while steaming to keep the omelet fluffy and evenly cooked.
- Check for doneness by gently tapping the pan; the omelet should be firm and set.
Nutritional Benefits:
- Eggs: Provide high-quality protein and essential vitamins like B12 and D.
- Milk: Offers calcium and vitamin D, which are important for bone health.
- Low in Fat: Steaming requires less fat compared to frying, making it a healthier option.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Naturally gluten-free, making it suitable for gluten-sensitive individuals.
Nutritional Facts (per serving, based on 4 servings):
- Calories: 150
- Protein: 9 g
- Carbohydrates: 7 g
- Fat: 8 g
- Fiber: 0 g
Storage:
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or steamer.
- Freeze: Not recommended for freezing as the texture may change upon thawing.
Why You’ll Love This Recipe:
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- Simple and Quick: Minimal ingredients and preparation make it easy to whip up.
- Versatile: Customize with your favorite toppings or seasonings.
- Healthy: A light, nutritious option that’s low in fat and rich in protein.
Conclusion: This steamed egg omelet is a delightful and versatile dish that’s easy to prepare and perfect for any time of day. Its fluffy texture and mild flavor make it an excellent base for a variety of toppings, or it can be enjoyed on its own. With minimal ingredients and a simple cooking process, it’s sure to become a staple in your recipe collection.
Frequently Asked Questions:
- Can I use egg whites only for this recipe? Yes, you can use egg whites instead of whole eggs for a lower-fat option.
- Can I add vegetables to the omelet? Yes, you can add finely chopped vegetables to the egg mixture before steaming.
- What if I don’t have a 12 cm pan? You can use any heatproof bowl or pan that fits comfortably in your steaming setup.
- Can I use non-dairy milk for this recipe? Yes, you can use non-dairy milk such as almond or soy milk.
- How do I ensure the omelet doesn’t get soggy? Make sure the steaming water is not too hot and the lid is covered tightly.
- Can I flavor the omelet mixture? Absolutely! Add herbs, spices, or a bit of cheese to the mixture for extra flavor.
- How do I know when the omelet is done? The omelet should be firm and set in the middle; you can test it with a toothpick.
- Can I make this recipe ahead of time? Yes, you can prepare and steam the omelet ahead of time, then reheat before serving.
- What should I do if the omelet is undercooked? Return the pan to the simmering water and steam for a few more minutes until fully cooked.
- Can I add protein like ham or bacon to the omelet?