If you’re looking for a healthy, delicious, and easy-to-prepare dish, look no further than our Steamed Cabbage and Carrot Pancakes. This recipe combines the natural sweetness of carrots with the savory flavor of cabbage, enhanced by a blend of spices and green onions. The result is a nutritious meal that’s perfect for any time of the day. Whether you’re serving it as a light lunch, a side dish, or a snack, these steamed pancakes are sure to be a hit with your family and friends.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
Ingredients:
- 300g cabbage, shredded
- 100g carrots, shredded
- 1/3 tsp salt (for marinating)
- 3 eggs
- 1/6 tsp black pepper
- 1/5 tsp salt
- 1 tbsp cooking oil
- 25g green onions, chopped
- 1/6 tsp black pepper (additional)
- 1/4 tsp chili powder
- 1/4 tsp salt (additional)
- 3 tbsp corn starch
Instructions:
- Marinate the Vegetables:
- In a large bowl, combine the shredded cabbage, shredded carrots, and 1/3 tsp of salt. Mix well and let it marinate for 10 minutes.
- Prepare the Batter:
- After 10 minutes, drain any excess liquid from the marinated vegetables.
- In a separate bowl, beat the eggs and add 1/6 tsp black pepper, 1/5 tsp salt, and 1 tbsp cooking oil. Mix well.
- Add the chopped green onions to the egg mixture.
- Combine the egg mixture with the marinated vegetables. Mix thoroughly.
- Add 1/6 tsp black pepper, 1/4 tsp chili powder, 1/4 tsp salt, and 3 tbsp corn starch to the mixture. Mix until well combined.
- Cook the Pancakes:
- Place the mixture into a steaming pot or steamer.
- Cover the pot and boil until the mixture turns a dark yellow color.
- Steam the mixture for about 8 minutes or until fully cooked through.
- Serve:
- Carefully remove the steamed pancakes from the pot.
- Serve warm, optionally with a dipping sauce of your choice.
Serving Suggestions:
- Pair these pancakes with a tangy dipping sauce like soy sauce with a touch of vinegar and sesame oil.
- Serve alongside a fresh salad for a light and balanced meal.
- Enjoy as a healthy snack or appetizer.
- Add a side of steamed rice for a more substantial meal.
Cooking Tips:
- Ensure the vegetables are well shredded to achieve a uniform texture.
- Adjust the seasoning to taste, adding more spices if desired.
- Use fresh green onions for the best flavor and crunch.
- Make sure not to overmix the batter to keep the pancakes light and fluffy.
Nutritional Benefits:
- Cabbage: Rich in vitamins C and K, fiber, and antioxidants, promoting digestive health and immune function.
- Carrots: Provide beta-carotene, fiber, and vitamins A and K, supporting eye health and overall wellness.
- Eggs: Offer high-quality protein and essential vitamins, aiding in muscle repair and overall health.
- Green Onions: Add a boost of vitamins A and C, along with a fresh flavor, supporting immune health and adding antioxidants.
Dietary Information:
- This recipe is vegetarian.
- For a gluten-free version, ensure the corn starch used is certified gluten-free.
- To make it dairy-free, no modifications are needed as the recipe does not include dairy products.
- Low in saturated fats and high in vitamins, making it a heart-healthy option.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with vegetables and protein, making it a wholesome choice.
- Easy to Prepare: Simple steps and minimal ingredients ensure a hassle-free cooking experience.
- Versatile: Suitable for various meals and occasions, from breakfast to dinner or even as a snack.
- Flavorful: A delightful blend of spices and fresh ingredients create a mouth-watering dish.
- Kid-Friendly: A great way to sneak in vegetables in a tasty format that kids will enjoy.
Conclusion:
Steamed Cabbage and Carrot Pancakes are a delicious and nutritious addition to your meal repertoire. Their unique combination of flavors and textures, along with the health benefits of fresh vegetables and eggs, make them a perfect choice for a wholesome meal. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress and satisfy. Easy to prepare and packed with nutrition, these pancakes are a must-try for anyone looking to enjoy a healthy and tasty dish. Give it a try and enjoy the delightful taste of these steamed pancakes!