Steamed Cabbage and Carrot Pancakes: A Nutritious and Flavorful Delight

If you’re looking for a healthy, delicious, and easy-to-prepare dish, look no further than our Steamed Cabbage and Carrot Pancakes. This recipe combines the natural sweetness of carrots with the savory flavor of cabbage, enhanced by a blend of spices and green onions. The result is a nutritious meal that’s perfect for any time of the day. Whether you’re serving it as a light lunch, a side dish, or a snack, these steamed pancakes are sure to be a hit with your family and friends.

Preparation Time:

  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes

Ingredients:

  • 300g cabbage, shredded
  • 100g carrots, shredded
  • 1/3 tsp salt (for marinating)
  • 3 eggs
  • 1/6 tsp black pepper
  • 1/5 tsp salt
  • 1 tbsp cooking oil
  • 25g green onions, chopped
  • 1/6 tsp black pepper (additional)
  • 1/4 tsp chili powder
  • 1/4 tsp salt (additional)
  • 3 tbsp corn starch

Instructions:

  1. Marinate the Vegetables:
    • In a large bowl, combine the shredded cabbage, shredded carrots, and 1/3 tsp of salt. Mix well and let it marinate for 10 minutes.
  2. Prepare the Batter:
    • After 10 minutes, drain any excess liquid from the marinated vegetables.
    • In a separate bowl, beat the eggs and add 1/6 tsp black pepper, 1/5 tsp salt, and 1 tbsp cooking oil. Mix well.
    • Add the chopped green onions to the egg mixture.
    • Combine the egg mixture with the marinated vegetables. Mix thoroughly.
    • Add 1/6 tsp black pepper, 1/4 tsp chili powder, 1/4 tsp salt, and 3 tbsp corn starch to the mixture. Mix until well combined.
  3. Cook the Pancakes:
    • Place the mixture into a steaming pot or steamer.
    • Cover the pot and boil until the mixture turns a dark yellow color.
    • Steam the mixture for about 8 minutes or until fully cooked through.
  4. Serve:
    • Carefully remove the steamed pancakes from the pot.
    • Serve warm, optionally with a dipping sauce of your choice.

Serving Suggestions:

  • Pair these pancakes with a tangy dipping sauce like soy sauce with a touch of vinegar and sesame oil.
  • Serve alongside a fresh salad for a light and balanced meal.
  • Enjoy as a healthy snack or appetizer.
  • Add a side of steamed rice for a more substantial meal.

Cooking Tips:

  • Ensure the vegetables are well shredded to achieve a uniform texture.
  • Adjust the seasoning to taste, adding more spices if desired.
  • Use fresh green onions for the best flavor and crunch.
  • Make sure not to overmix the batter to keep the pancakes light and fluffy.

Nutritional Benefits:

  • Cabbage: Rich in vitamins C and K, fiber, and antioxidants, promoting digestive health and immune function.
  • Carrots: Provide beta-carotene, fiber, and vitamins A and K, supporting eye health and overall wellness.
  • Eggs: Offer high-quality protein and essential vitamins, aiding in muscle repair and overall health.
  • Green Onions: Add a boost of vitamins A and C, along with a fresh flavor, supporting immune health and adding antioxidants.

Dietary Information:

  • This recipe is vegetarian.
  • For a gluten-free version, ensure the corn starch used is certified gluten-free.
  • To make it dairy-free, no modifications are needed as the recipe does not include dairy products.
  • Low in saturated fats and high in vitamins, making it a heart-healthy option.

Why You’ll Love This Recipe:

  • Healthy and Nutritious: Packed with vegetables and protein, making it a wholesome choice.
  • Easy to Prepare: Simple steps and minimal ingredients ensure a hassle-free cooking experience.
  • Versatile: Suitable for various meals and occasions, from breakfast to dinner or even as a snack.
  • Flavorful: A delightful blend of spices and fresh ingredients create a mouth-watering dish.
  • Kid-Friendly: A great way to sneak in vegetables in a tasty format that kids will enjoy.

Conclusion:

Steamed Cabbage and Carrot Pancakes are a delicious and nutritious addition to your meal repertoire. Their unique combination of flavors and textures, along with the health benefits of fresh vegetables and eggs, make them a perfect choice for a wholesome meal. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress and satisfy. Easy to prepare and packed with nutrition, these pancakes are a must-try for anyone looking to enjoy a healthy and tasty dish. Give it a try and enjoy the delightful taste of these steamed pancakes!